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Sun 19th Jan 2025 at 11:51am by Redders86

Walk > General
  • Time
    2:58:30
  • Miles
    5.67
  • Min/mi
    31:29
  • Stride(cm)
    51
  • Cals
    627
  • Cadence
    100
  • Asc(m)
    291
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5.67mi - 2:58:30(31:31/mi) 627cal 33/98rpm 1.9/5.74mph
2:58:30

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:37 6:37 26:28 95 88-122 21/10
0.50 13:04 6:27 25:46 91 80-98 14/7
0.75 19:20 6:16 25:05 96 80-130 16/7
1.00 26:34 7:14 28:55 90 80-98 16/7
1.25 33:27 6:53 27:32 91 82-156 12/4
1.50 40:18 6:52 27:26 93 80-104 15/10
1.75 46:42 6:23 25:34 89 80-98 20/8
2.00 55:33 8:51 35:23 94 82-120 17/19
2.25 1:05:00 9:27 37:48 97 80-158 41/2
2.50 1:16:51 11:52 47:27 103 80-160 44/4
2.75 1:31:17 14:26 57:44 125 80-160 46/5
3.00 1:45:06 13:49 55:14 121 80-160 46/4
3.25 1:54:39 9:33 38:12 99 82-116 45/3
3.50 2:03:13 8:34 34:15 103 92-116 22/7
3.75 2:11:50 8:38 34:32 100 90-138 1/56
4.00 2:18:41 6:51 27:24 98 92-106 2/70
4.25 2:23:45 5:04 20:16 101 92-108 2/58
4.50 2:29:06 5:21 21:23 100 92-104 2/52
4.75 2:34:11 5:05 20:18 101 98-108 8/16
5.00 2:39:56 5:46 23:02 104 96-120 6/23
5.25 2:45:20 5:24 21:37 102 94-112 10/22
5.50 2:51:19 5:58 23:54 107 98-126 9/21
5.67 2:58:31 7:12 43:35 113 98-196 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    227 15.2% 49:11
    58 2.2% 27:28

  • Cadence Distribution

    100 avge / 196 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:13 20:34 More
    1km 12:45 20:31 More
    Mile 21:08 21:08 More
    5k 1:35:22 30:42 More
    5 miles 2:37:28 31:30 More
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