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Tue 14th Jan 2025 at 6:39am by Redders86

Walk > General

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Time
24:24
Miles
0.87
Min/mi
28:03
Stride(cm)
55
Cals
90
Cadence
105
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.87mi - 24:24(27:54/mi) 90cal 31/78rpm 2.15/4.22mph

24:24

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:31	103 98-112	2/1
0.13	3:53	1:55	30:40	101 86-110	2/3
0.19	5:21	1:28	23:31	108 100-112	3/1
0.25	6:47	1:26	22:51	107 102-112	2/1
0.31	8:23	1:36	25:35	106 100-110	3/1
0.38	10:05	1:42	27:12	102 94-106	2/1
0.44	11:43	1:38	26:08	103 92-108	1/2
0.50	13:34	1:51	29:33	107 94-152	2/2
0.56	15:09	1:35	25:15	107 104-110	2/1
0.63	16:22	1:14	19:37	101 88-106	3/3
0.69	17:45	1:22	21:58	105 100-110	2/2
0.75	19:05	1:20	21:21	106 100-110	4/3
0.81	20:30	1:25	22:46	106 102-110	2/4
0.87	24:25	3:55	1:03:24	104 86-108	1/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:43	23:34	More
1km	14:53	23:56	More

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