arrayschism
Last on at 2pm, 24th Apr 2025
M50 Lincolnshire
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Miles
7250 -
Miles
646 -
Miles
484
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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25th Apr
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General | 3.1mi | 31:21 |
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24th Apr
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General | 5.1mi | 44:08 |
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24th Apr
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General | 5.3mi | 50:00 |
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23rd Apr
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General | 6.4mi | 59:42 |
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22nd Apr
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General | 6.3mi | 1:01:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:16 | 2:47 |
| 5k | 24:36 | 26:01 |
| 5mi | 39:42 | 42:40 |
| 10k | 49:36 | 54:39 |
| 10mi | 1:22:04 | 3:45:23 |
| Half | 1:47:33 | 5:35:17 |
| 20mi | 4:16:36 | 9:05:39 |
| Mara | 5:46:12 | 0 |
| 50k | 6:59:39 | 0 |
| 40mi | 9:35:26 | 0 |
| 75k | 11:35:45 | 0 |
| 50mi | 12:46:21 | 0 |
| 100k | 16:45:18 | 0 |
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