
arrayschism
Last on at 8am, 4th Apr 2025
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Miles
7126 -
Miles
628 -
Miles
460
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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4th Apr
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General | 3.3mi | 31:25 |
3rd Apr
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General | 4.2mi | 40:21 |
3rd Apr
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Strength | 0mi | 35:02 |
2nd Apr
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General | 6.3mi | 1:02:00 |
1st Apr
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General | 6.3mi | 1:04:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:16 | 2:47 |
5k | 24:08 | 26:01 |
5mi | 39:42 | 42:40 |
10k | 49:36 | 54:39 |
10mi | 1:22:04 | 3:45:23 |
Half | 1:47:33 | 5:35:17 |
20mi | 4:17:51 | 9:05:39 |
Mara | 5:48:42 | 0 |
50k | 6:59:39 | 0 |
40mi | 9:35:26 | 0 |
75k | 11:35:45 | 0 |
50mi | 12:46:21 | 0 |
100k | 16:45:18 | 0 |
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