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arrayschism

Last on at 11am, 1st Oct 2024

M50 Lincolnshire

About
Bests
All Races
Mileage
Training

Caistor running club

Miles
6532
Miles
619
Miles
449

About Me
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Recent Training
2nd Dec	Strength	0mi	50:04
1st Dec	General	7.5mi	1:11:36
30th Nov	General	5.1mi	47:58
24th Nov	General	5.9mi	1:20:46
23rd Nov	General	6.2mi	1:14:45

12 Month Benchmarks	Run	Bike
Mile	7:16	2:47
5k	24:08	47:52
5mi	39:42	1:35:25
10k	49:36	2:04:51
10mi	1:37:22	3:45:23
Half	2:12:15	5:35:17
20mi	4:17:51	9:05:39
Mara	5:48:42	0
50k	6:59:39	0
40mi	9:35:26	0
75k	11:35:45	0
50mi	12:46:21	0
100k	16:45:18	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	14	13	0	6	29	0	6	0	0	70
2024	0	0	141	185	156	155	133	98	141	120	96	8	1234
2024	0	0	0	0	23	0	0	0	0	0	0	0	23
2021	226	187	171	0	0	0	0	0	0	0	0	0	584
2020	26	19	3	10	43	31	23	19	4	6	0	0	184
2020	41	39	84	39	96	149	212	242	260	321	235	278	1997
2020	0	41	0	0	139	32	0	30	0	0	0	0	243
2019	17	8	36	16	18	8	5	12	2	6	2	5	134
2019	96	98	101	109	121	110	126	182	109	102	111	30	1295
2019	0	0	0	0	9	74	27	157	66	20	0	0	353
2018	0	0	0	0	0	0	8	27	16	8	0	3	62
2018	0	0	0	9	23	27	56	70	85	51	79	121	521
2016	86	44	64	33	0	0	0	9	25	47	27	0	335
2015	88	57	0	0	20	66	10	45	65	93	23	15	482
2014	0	0	0	0	0	0	0	0	0	0	17	68	85

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
6.4mi, 1:13:21 Run - General 1) 6.41mi - 1:13:21(11:26/mi) 137/168bpm [1567b/mi] 691cal 224/385W Add a comment	-	-	6.8mi, 1:35:59 Run - General 1) 6.83mi - 1:35:59(14:03/mi) 130/159bpm [1826b/mi] 750cal 170/379W Add a comment	3.8mi, 45:42 Run - General 1) 3.84mi - 45:42(11:55/mi) 138/172bpm [1644b/mi] 440cal 200/343W Add a comment	4.7mi, 44:05 Run - General 1) 4.66mi - 44:05(9:27/mi) 134/154bpm [1266b/mi] 455cal 255/362W Add a comment	0mi, 49:14 Cross - Strength Add a comment 3mi, 31:48 Run - General 1) 3.01mi - 31:48(10:33/mi) 134/155bpm [1414b/mi] 310cal 221/360W Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
3mi, 30:16 Run - General 1) 2.95mi - 30:16(10:16/mi) 130/143bpm [1335b/mi] 308cal 236/398W Add a comment	-	-	3.5mi, 39:07 Run - General 1) 3.51mi - 39:07(11:08/mi) 131/143bpm [1460b/mi] 368cal 224/360W Add a comment	0mi, 41:19 Cross - Strength Add a comment	3.1mi, 32:31 Run - General 1) 3.05mi - 32:31(10:40/mi) 119/140bpm [1269b/mi] 301cal 229/342W Add a comment	7.6mi, 1:10:35 Run - General 1) 7.55mi - 1:10:35(9:21/mi) 152/171bpm [1422b/mi] 800cal 260/399W Add a comment 0mi, 55:32 Cross - Strength Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
4.4mi, 54:37 Run - General 1) 4.37mi - 54:37(12:30/mi) 122/149bpm [1526b/mi] 462cal 189/336W Add a comment	0mi, 45:38 Cross - Strength Add a comment 3.1mi, 29:46 Run - General 1) 3.05mi - 29:46(9:47/mi) 141/167bpm [1378b/mi] 317cal 259/371W Add a comment	6.2mi, 1:14:45 Run - General 1) 6.24mi - 1:14:45(11:59/mi) 138/157bpm [1654b/mi] 693cal 208/385W Add a comment	5.9mi, 1:20:46 Run - General 1) 5.9mi - 1:20:46(13:41/mi) 137/160bpm [1875b/mi] 700cal 184/387W Add a comment	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	5.1mi, 47:58 Run - General 1) 5.09mi - 47:58(9:25/mi) 160/175bpm [1507b/mi] 566cal 259/427W Add a comment	7.5mi, 1:11:36 Run - General 1) 7.54mi - 1:11:36(9:30/mi) 152/162bpm [1444b/mi] 807cal 255/327W Add a comment	0mi, 50:04 Cross - Strength Add a comment	-	-

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