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arrayschism

Last on at 3pm, 13th Jan 2025

M50 Lincolnshire

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Caistor running club

Miles
6699
Miles
619
Miles
458

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Recent Training
14th Jan	General	4.8mi	1:07:45
13th Jan	Strength	0mi	40:14
12th Jan	General	6.1mi	4:19:01
12th Jan	General	2.6mi	1:30:02
11th Jan	General	7.4mi	1:18:58

12 Month Benchmarks	Run	Bike
Mile	7:16	2:47
5k	24:08	47:52
5mi	39:42	1:35:25
10k	49:36	2:04:51
10mi	1:37:06	3:45:23
Half	2:04:48	5:35:17
20mi	4:17:51	9:05:39
Mara	5:48:42	0
50k	6:59:39	0
40mi	9:35:26	0
75k	11:35:45	0
50mi	12:46:21	0
100k	16:45:18	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	57	0	0	0	0	0	0	0	0	0	0	0	57
2024	0	0	2	14	13	0	6	29	0	6	0	0	70
2024	0	0	141	185	156	155	133	98	141	120	96	118	1344
2024	0	0	0	0	23	0	0	0	0	0	0	0	23
2021	226	187	171	0	0	0	0	0	0	0	0	0	584
2020	26	19	3	10	43	31	23	19	4	6	0	0	184
2020	41	39	84	39	96	149	212	242	260	321	235	278	1997
2020	0	41	0	0	139	32	0	30	0	0	0	0	243
2019	17	8	36	16	18	8	5	12	2	6	2	5	134
2019	96	98	101	109	121	110	126	182	109	102	111	30	1295
2019	0	0	0	0	9	74	27	157	66	20	0	0	353
2018	0	0	0	0	0	0	8	27	16	8	0	3	62
2018	0	0	0	9	23	27	56	70	85	51	79	121	521
2016	86	44	64	33	0	0	0	9	25	47	27	0	335
2015	88	57	0	0	20	66	10	45	65	93	23	15	482
2014	0	0	0	0	0	0	0	0	0	0	17	68	85

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
5.8mi, 51:04 Run - General 1) 5.79mi - 51:04(8:49/mi) 153/173bpm [1350b/mi] 591cal 273/444W Add a comment 0mi, 55:59 Cross - Strength Add a comment	-	3.9mi, 34:14 Run - General 1) 3.87mi - 34:14(8:51/mi) 145/161bpm [1284b/mi] 384cal 278/422W Add a comment	6.9mi, 1:06:46 Run - General 1) 2.77mi - 23:53(8:38/mi) 143/164bpm [1235b/mi] 264cal 284/349W 2) 0.11mi - 1:00(8:53/mi) 142/153bpm [1262b/mi] 10cal 370/443W 3) 0.12mi - 1:20(11:08/mi) 159/169bpm [1771b/mi] 15cal 226/410W 4) 0.11mi - 1:00(9:12/mi) 154/166bpm [1418b/mi] 12cal 339/410W 5) 0.12mi - 1:15(10:36/mi) 164/170bpm [1738b/mi] 14cal 211/389W 6) 0.11mi - 1:00(8:58/mi) 158/170bpm [1417b/mi] 12cal 342/419W 7) 0.12mi - 1:21(10:55/mi) 166/172bpm [1813b/mi] 16cal 196/386W 8) 0.11mi - 1:00(8:45/mi) 157/170bpm [1373b/mi] 12cal 381/459W 9) 0.13mi - 1:19(10:07/mi) 167/173bpm [1689b/mi] 16cal 223/426W 10) 0.11mi - 1:00(9:12/mi) 161/169bpm [1481b/mi] 12cal 382/446W 11) 0.12mi - 1:25(11:44/mi) 163/172bpm [1914b/mi] 17cal 193/416W 12) 0.12mi - 1:00(8:36/mi) 153/167bpm [1317b/mi] 12cal 388/448W 13) 0.13mi - 1:52(13:59/mi) 158/173bpm [2209b/mi] 20cal 144/409W 14) 0.08mi - 45(9:20/mi) 134/140bpm [1250b/mi] 7cal 329/445W 15) 0.1mi - 1:08(11:42/mi) 158/167bpm [1848b/mi] 13cal 184/428W 16) 0.09mi - 45(8:43/mi) 157/164bpm [1368b/mi] 9cal 330/452W 17) 0.1mi - 1:08(11:31/mi) 162/167bpm [1867b/mi] 13cal 209/444W 18) 0.08mi - 45(9:01/mi) 154/164bpm [1388b/mi] 9cal 350/434W 19) 0.1mi - 1:08(11:25/mi) 166/171bpm [1896b/mi] 13cal 238/437W 20) 0.09mi - 45(8:28/mi) 159/162bpm [1346b/mi] 9cal 366/495W 21) 0.1mi - 1:15(12:10/mi) 165/171bpm [2009b/mi] 15cal 187/451W 22) 0.09mi - 45(8:12/mi) 156/165bpm [1280b/mi] 9cal 394/504W 23) 0.1mi - 1:23(13:19/mi) 165/172bpm [2197b/mi] 16cal 157/445W 24) 0.09mi - 45(8:08/mi) 149/156bpm [1213b/mi] 8cal 361/470W 25) 0.11mi - 1:59(18:39/mi) 149/166bpm [2779b/mi] 18cal 121/429W 26) 0.06mi - 30(8:31/mi) 130/138bpm [1106b/mi] 5cal 306/455W 27) 0.07mi - 48(11:57/mi) 155/160bpm [1851b/mi] 8cal 234/446W 28) 0.06mi - 30(7:56/mi) 153/159bpm [1213b/mi] 6cal 359/492W 29) 0.07mi - 51(12:33/mi) 162/166bpm [2032b/mi] 10cal 189/470W 30) 0.06mi - 30(8:04/mi) 161/164bpm [1300b/mi] 6cal 335/488W 31) 0.07mi - 53(13:30/mi) 163/165bpm [2199b/mi] 10cal 185/466W 32) 0.06mi - 30(8:31/mi) 162/169bpm [1379b/mi] 6cal 323/489W 33) 0.07mi - 58(14:10/mi) 167/171bpm [2367b/mi] 11cal 188/476W 34) 0.06mi - 30(8:19/mi) 161/165bpm [1339b/mi] 6cal 312/451W 35) 0.07mi - 1:01(14:55/mi) 163/169bpm [2431b/mi] 12cal 156/438W 36) 0.06mi - 30(8:04/mi) 149/155bpm [1201b/mi] 5cal 351/518W 37) 0.07mi - 48(11:28/mi) 165/170bpm [1892b/mi] 10cal 245/511W 38) 0.84mi - 7:31(8:58/mi) 159/165bpm [1425b/mi] 88cal 268/314W Add a comment	10.7mi, 1:52:42 Run - General 1) 10.74mi - 1:52:42(10:29/mi) 150/170bpm [1574b/mi] 1196cal 240/403W Add a comment	3.2mi, 28:03 Run - General 1) 3.16mi - 28:03(8:52/mi) 146/165bpm [1295b/mi] 314cal 265/400W Add a comment 0mi, 48:02 Cross - Strength Add a comment	10.3mi, 2:11:39 Run - General 1) 10.34mi - 2:11:39(12:44/mi) 131/156bpm [1669b/mi] 1107cal 191/361W Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
4.8mi, 57:30 Run - General 1) 4.77mi - 57:30(12:03/mi) 115/155bpm [1387b/mi] 466cal 194/375W Add a comment	4.6mi, 56:18 Run - General 1) 4.63mi - 56:18(12:09/mi) 134/164bpm [1628b/mi] 520cal 204/364W Add a comment	3.3mi, 31:48 Run - General 1) 3.28mi - 31:48(9:42/mi) 140/156bpm [1357b/mi] 346cal 255/393W Add a comment 0mi, 59:48 Cross - Strength Add a comment	6.3mi, 1:05:07 Run - General 1) 1.38mi - 14:39(10:37/mi) 130/152bpm [1381b/mi] 143cal 213/338W 2) 0.12mi - 1:00(8:24/mi) 107/117bpm [898b/mi] 11cal 387/435W 3) 0.14mi - 1:30(10:54/mi) 118/120bpm [1286b/mi] 12cal 198/420W 4) 0.12mi - 1:00(8:39/mi) 121/127bpm [1047b/mi] 11cal 364/413W 5) 0.14mi - 1:28(10:53/mi) 124/128bpm [1349b/mi] 13cal 198/409W 6) 0.12mi - 1:00(8:20/mi) 128/133bpm [1066b/mi] 10cal 346/424W 7) 0.13mi - 1:29(11:09/mi) 129/134bpm [1438b/mi] 13cal 167/422W 8) 0.12mi - 1:00(8:26/mi) 121/124bpm [1021b/mi] 10cal 357/427W 9) 0.14mi - 1:30(11:02/mi) 124/130bpm [1368b/mi] 12cal 192/407W 10) 0.13mi - 1:00(7:52/mi) 122/127bpm [961b/mi] 11cal 379/456W 11) 0.13mi - 1:34(11:44/mi) 129/133bpm [1515b/mi] 14cal 193/448W 12) 0.12mi - 1:00(8:03/mi) 132/141bpm [1062b/mi] 11cal 370/458W 13) 0.14mi - 1:59(13:50/mi) 146/154bpm [2019b/mi] 21cal 145/455W 14) 0.1mi - 45(7:41/mi) 139/149bpm [1067b/mi] 8cal 361/482W 15) 0.11mi - 1:19(12:24/mi) 156/164bpm [1934b/mi] 15cal 171/466W 16) 0.09mi - 45(8:02/mi) 155/160bpm [1245b/mi] 9cal 351/454W 17) 0.11mi - 1:18(12:08/mi) 169/175bpm [2050b/mi] 17cal 185/436W 18) 0.09mi - 45(7:55/mi) 146/152bpm [1156b/mi] 9cal 377/472W 19) 0.1mi - 1:12(11:35/mi) 148/156bpm [1714b/mi] 13cal 184/441W 20) 0.1mi - 45(7:50/mi) 146/148bpm [1143b/mi] 9cal 366/488W 21) 0.11mi - 1:07(10:41/mi) 147/154bpm [1571b/mi] 12cal 215/471W 22) 0.1mi - 45(7:37/mi) 156/167bpm [1189b/mi] 9cal 388/465W 23) 0.11mi - 1:19(12:11/mi) 165/170bpm [2011b/mi] 16cal 207/452W 24) 0.09mi - 45(7:59/mi) 160/164bpm [1276b/mi] 9cal 373/464W 25) 0.13mi - 2:40(20:57/mi) 152/171bpm [3185b/mi] 28cal 95/461W 26) 0.07mi - 30(7:10/mi) 122/133bpm [874b/mi] 3cal 357/556W 27) 0.08mi - 59(11:43/mi) 144/150bpm [1686b/mi] 10cal 238/532W 28) 0.07mi - 30(7:22/mi) 151/154bpm [1113b/mi] 6cal 365/497W 29) 0.08mi - 1:07(13:41/mi) 150/156bpm [2051b/mi] 12cal 175/484W 30) 0.07mi - 30(7:39/mi) 142/148bpm [1086b/mi] 5cal 322/485W 31) 0.09mi - 1:38(18:41/mi) 142/147bpm [2652b/mi] 17cal 138/473W 32) 0.07mi - 30(6:53/mi) 134/143bpm [922b/mi] 5cal 367/541W 33) 0.09mi - 1:04(11:54/mi) 147/149bpm [1748b/mi] 11cal 185/538W 34) 0.07mi - 30(7:14/mi) 147/149bpm [1064b/mi] 6cal 359/531W 35) 0.08mi - 1:14(14:50/mi) 150/155bpm [2225b/mi] 13cal 159/527W 36) 0.07mi - 30(7:30/mi) 147/150bpm [1104b/mi] 6cal 326/490W 37) 0.15mi - 2:35(17:16/mi) 135/150bpm [2330b/mi] 20cal 119/482W 38) 1.11mi - 9:51(8:55/mi) 157/165bpm [1400b/mi] 120cal 288/403W 39) 0mi - 6(22:51/mi) 162/162bpm [3700b/mi] 2cal 337/382W Add a comment	6.8mi, 1:44:08 Run - General 1) 6.83mi - 1:44:08(15:15/mi) 128/152bpm [1952b/mi] 795cal 158/373W Add a comment	0mi, 53:01 Cross - Strength Add a comment	5.1mi, 49:08 Run - General 1) 5.11mi - 49:08(9:37/mi) 151/177bpm [1453b/mi] 569cal 263/430W Add a comment 0mi, 49:37 Cross - Strength Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.2mi, 35:05 Run - General 1) 3.18mi - 35:05(11:03/mi) 118/132bpm [1303b/mi] 312cal 227/365W Add a comment	6.2mi, 57:36 Run - General 1) 1.82mi - 16:45(9:14/mi) 136/153bpm [1255b/mi] 179cal 260/350W 2) 0.05mi - 30(9:23/mi) 128/135bpm [1201b/mi] 5cal 340/421W 3) 0.06mi - 41(10:54/mi) 137/138bpm [1493b/mi] 7cal 229/408W 4) 0.06mi - 30(8:56/mi) 132/135bpm [1180b/mi] 5cal 323/456W 5) 0.07mi - 46(11:31/mi) 127/127bpm [1463b/mi] 7cal 229/446W 6) 0.06mi - 30(8:47/mi) 129/134bpm [1133b/mi] 5cal 347/454W 7) 0.08mi - 1:12(15:33/mi) 135/144bpm [2100b/mi] 10cal 157/449W 8) 0.05mi - 30(9:32/mi) 130/134bpm [1240b/mi] 4cal 302/453W 9) 0.06mi - 45(11:45/mi) 138/140bpm [1622b/mi] 7cal 219/447W 10) 0.06mi - 30(8:52/mi) 140/143bpm [1241b/mi] 5cal 345/447W 11) 0.07mi - 48(11:02/mi) 144/146bpm [1588b/mi] 8cal 228/440W 12) 0.06mi - 30(8:23/mi) 146/148bpm [1223b/mi] 6cal 352/466W 13) 0.07mi - 51(12:08/mi) 146/149bpm [1772b/mi] 9cal 161/456W 14) 0.06mi - 30(8:53/mi) 145/147bpm [1288b/mi] 6cal 337/461W 15) 0.07mi - 48(10:48/mi) 147/148bpm [1587b/mi] 9cal 211/460W 16) 0.06mi - 30(8:10/mi) 157/161bpm [1282b/mi] 6cal 372/486W 17) 0.07mi - 50(11:38/mi) 163/166bpm [1897b/mi] 10cal 191/461W 18) 0.06mi - 30(8:30/mi) 150/155bpm [1274b/mi] 6cal 357/479W 19) 0.07mi - 50(11:06/mi) 155/160bpm [1719b/mi] 9cal 218/465W 20) 0.06mi - 30(8:19/mi) 156/164bpm [1298b/mi] 6cal 348/496W 21) 0.09mi - 58(10:28/mi) 164/169bpm [1718b/mi] 12cal 192/490W 22) 0.13mi - 1:00(7:30/mi) 154/157bpm [1156b/mi] 12cal 244/304W 23) 0.11mi - 1:00(8:50/mi) 157/160bpm [1386b/mi] 12cal 283/341W 24) 0.14mi - 1:00(7:08/mi) 158/162bpm [1128b/mi] 12cal 310/329W 25) 0.11mi - 1:00(9:19/mi) 160/164bpm [1490b/mi] 12cal 273/321W 26) 0.14mi - 1:00(7:17/mi) 160/165bpm [1165b/mi] 12cal 298/321W 27) 0.11mi - 1:00(8:49/mi) 147/165bpm [1296b/mi] 11cal 206/319W 28) 0.14mi - 1:00(7:23/mi) 156/162bpm [1152b/mi] 12cal 307/323W 29) 0.1mi - 1:00(9:40/mi) 154/163bpm [1489b/mi] 12cal 266/309W 30) 0.13mi - 1:00(7:25/mi) 159/165bpm [1179b/mi] 13cal 309/333W 31) 0.1mi - 1:00(9:53/mi) 161/165bpm [1591b/mi] 12cal 267/299W 32) 0.13mi - 1:00(7:35/mi) 158/163bpm [1199b/mi] 12cal 314/347W 33) 0.1mi - 1:00(10:17/mi) 159/164bpm [1636b/mi] 12cal 238/323W 34) 0.13mi - 1:00(7:39/mi) 158/162bpm [1210b/mi] 12cal 312/324W 35) 0.09mi - 1:00(10:54/mi) 158/163bpm [1723b/mi] 12cal 233/316W 36) 0.13mi - 1:00(7:28/mi) 158/164bpm [1181b/mi] 12cal 312/340W 37) 0.09mi - 1:00(11:40/mi) 165/166bpm [1924b/mi] 12cal 210/336W 38) 0.14mi - 1:00(7:19/mi) 159/165bpm [1164b/mi] 13cal 326/360W 39) 0.08mi - 1:00(11:53/mi) 161/166bpm [1914b/mi] 12cal 224/343W 40) 0.14mi - 1:00(7:15/mi) 160/167bpm [1161b/mi] 13cal 351/413W 41) 0.09mi - 1:00(11:29/mi) 162/167bpm [1860b/mi] 12cal 256/405W 42) 0.77mi - 7:15(9:22/mi) 153/160bpm [1434b/mi] 85cal 277/326W 43) 0mi - 6(28:33/mi) 158/158bpm [4510b/mi] 2cal 110/294W Add a comment	-	18.1mi, 2:55:56 Run - General 1) 18.14mi - 2:55:56(9:42/mi) 164/186bpm [1591b/mi] 2148cal 256/418W Add a comment	5.4mi, 1:06:23 Run - General 1) 5.44mi - 1:06:23(12:12/mi) 135/154bpm [1647b/mi] 594cal 208/416W Add a comment	0mi, 46:17 Cross - Strength Add a comment	6.2mi, 1:04:12 Run - General 1) 6.24mi - 1:04:12(10:17/mi) 138/156bpm [1420b/mi] 660cal 231/329W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	5.3mi, 1:01:36 Run - General 1) 5.25mi - 1:01:36(11:43/mi) 138/169bpm [1618b/mi] 580cal 210/476W Add a comment	0mi, 39:37 Cross - Strength Add a comment	7.4mi, 1:18:58 Run - General 1) 0.94mi - 9:50(10:28/mi) 126/145bpm [1318b/mi] 102cal 244/318W 2) 0.19mi - 2:00(10:39/mi) 150/160bpm [1598b/mi] 24cal 347/400W 3) 0.19mi - 1:54(9:49/mi) 156/162bpm [1532b/mi] 23cal 208/361W 4) 0.2mi - 2:00(10:08/mi) 137/150bpm [1389b/mi] 22cal 357/435W 5) 0.2mi - 1:56(9:41/mi) 145/149bpm [1405b/mi] 23cal 210/388W 6) 0.19mi - 2:00(10:17/mi) 147/164bpm [1512b/mi] 24cal 349/404W 7) 0.21mi - 2:11(10:37/mi) 151/165bpm [1604b/mi] 26cal 183/363W 8) 0.19mi - 2:00(10:23/mi) 121/127bpm [1257b/mi] 21cal 347/439W 9) 0.2mi - 1:58(9:59/mi) 128/131bpm [1278b/mi] 18cal 210/380W 10) 0.2mi - 2:00(10:15/mi) 129/133bpm [1322b/mi] 21cal 347/420W 11) 0.2mi - 1:54(9:26/mi) 131/136bpm [1235b/mi] 19cal 223/381W 12) 0.19mi - 2:00(10:23/mi) 145/152bpm [1505b/mi] 24cal 346/430W 13) 0.19mi - 1:45(9:03/mi) 152/158bpm [1376b/mi] 21cal 218/366W 14) 0.2mi - 2:00(9:56/mi) 154/165bpm [1531b/mi] 25cal 365/427W 15) 0.2mi - 1:52(9:10/mi) 156/166bpm [1429b/mi] 23cal 207/377W 16) 0.21mi - 2:00(9:27/mi) 158/170bpm [1494b/mi] 26cal 365/459W 17) 0.22mi - 2:36(11:58/mi) 152/170bpm [1820b/mi] 30cal 163/390W 18) 0.21mi - 2:00(9:26/mi) 152/165bpm [1435b/mi] 24cal 377/464W 19) 0.24mi - 2:33(10:40/mi) 150/165bpm [1600b/mi] 29cal 178/408W 20) 0.23mi - 2:00(8:39/mi) 136/146bpm [1177b/mi] 23cal 418/496W 21) 0.23mi - 2:23(10:16/mi) 147/154bpm [1509b/mi] 27cal 191/389W 22) 2.33mi - 28:05(12:02/mi) 130/154bpm [1563b/mi] 252cal 211/366W Add a comment	6.1mi, 4:19:01 Walk - General 1) 6.13mi - 4:19:01(42:15/mi) 99/137bpm [4182b/mi] 1154cal 17/83rpm Add a comment 2.6mi, 1:30:02 Walk - General 1) 2.58mi - 1:30:02(34:57/mi) 108/138bpm [3775b/mi] 528cal 29/85rpm Add a comment	0mi, 40:14 Cross - Strength Add a comment	4.8mi, 1:07:45 Run - General 1) 4.8mi - 1:07:45(14:07/mi) 118/155bpm [1666b/mi] 555cal 180/457W Add a comment

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