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Sun 20th Apr 2025 at 10:59am by arrayschism

Walk > General
  • Time
    5:31:27
  • Miles
    9.70
  • Min/mi
    34:10
  • Stride(cm)
    43
  • Cals
    1460
  • Cadence
    109
  • BPM
    99
  • %MHR
    54.3
  • B/mi
    3395
  • Asc(m)
    765
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 9.7mi - 5:31:27(34:10/mi) 97/163bpm [3313b/mi] 1460cal 29/83rpm
5:31:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:12 14:12 28:24 93 68-119 2642 104 82-158 59/24
1.00 31:43 17:31 35:02 106 75-135 3714 98 80-160 112/3
1.50 52:18 20:34 41:09 119 75-163 4896 100 80-158 116/10
2.00 1:05:28 13:11 26:21 102 80-116 2688 107 94-122 47/22
2.50 1:23:01 17:32 35:05 111 81-132 3893 101 80-158 106/3
3.00 1:41:01 18:00 36:00 102 66-149 3673 99 80-160 65/13
3.50 2:26:42 45:41 1:31:23 98 71-146 8955 106 80-154 80/19
4.00 2:46:14 19:32 39:03 97 71-120 3788 103 82-158 49/44
4.50 3:08:09 21:56 43:51 82 63-112 3596 105 82-118 60/15
5.00 3:27:00 18:50 37:41 85 56-125 3203 109 82-126 101/11
5.50 3:45:29 18:29 36:59 97 85-114 3587 110 86-124 39/62
6.00 3:57:59 12:29 24:59 104 91-112 2598 120 106-160 16/76
6.50 4:12:53 14:54 29:49 105 91-116 3130 122 38-162 25/111
7.00 4:25:03 12:10 24:21 101 91-110 2459 113 98-136 5/145
7.50 4:34:56 9:53 19:46 97 90-109 1917 113 106-122 2/184
8.00 4:55:38 20:42 41:25 87 68-105 3603 110 94-114 3/125
8.50 5:05:40 10:02 20:04 93 86-104 1867 114 110-118 13/107
9.00 5:15:25 9:45 19:29 97 86-110 1891 114 110-118 22/26
9.50 5:26:05 10:40 21:19 100 91-113 2132 112 106-116 31/14
9.70 5:31:27 5:22 26:27 97 90-111 2565 110 94-114 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    600 11.2% 43:33
    33 12.4% 32:55
    20 12.0% 23:48
    13 5.9% 28:05
    12 8.8% 1:02:22
    10 2.5% 21:31

  • Cadence Distribution

    109 avge / 162 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:26 18:59 More
    1km 11:59 19:17 More
    Mile 19:41 19:41 More
    5k 1:15:10 24:12 More
    5 miles 2:10:09 26:02 More
    10k 3:05:38 29:52 More
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