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Wed 2nd Apr 2025 at 5:33pm by arrayschism

Run > General
  • Time
    1:02:00
  • Miles
    6.29
  • Min/mi
    9:51
  • Pacing
    69%
  • WAVA
    48.98
  • Stride(cm)
    94
  • Cals
    652
  • Watts
    260
  • Cadence
    174
  • BPM
    134
  • %MHR
    73.1
  • B/mi
    1319
  • Asc(m)
    237
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.61mi - 15:55(9:54/mi) 123/135bpm [1217b/mi] 163cal 251/346W
2) 0.54mi - 5:01(9:21/mi) 117/124bpm [1093b/mi] 48cal 307/391W
3) 0.11mi - 2:00(19:04/mi) 87/121bpm [1659b/mi] 9cal 86/215W
4) 0.55mi - 5:00(9:08/mi) 149/163bpm [1361b/mi] 61cal 310/413W
5) 0.13mi - 2:00(15:57/mi) 121/158bpm [1929b/mi] 14cal 108/247W
6) 0.58mi - 5:01(8:34/mi) 142/153bpm [1217b/mi] 59cal 323/451W
7) 0.11mi - 2:01(17:56/mi) 129/151bpm [2313b/mi] 16cal 153/237W
8) 0.6mi - 5:01(8:22/mi) 155/166bpm [1297b/mi] 63cal 304/432W
9) 0.14mi - 2:02(14:22/mi) 137/156bpm [1968b/mi] 20cal 187/445W
10) 1.93mi - 17:58(9:18/mi) 143/151bpm [1329b/mi] 199cal 261/387W
15:55 5:01 2:00 5:00 2:00 5:01 2:01 5:01 2:02 17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.61 16:48 16:48 +1 10:26 123 70-135 1284 177 0-230 251 0-346 42/37
2.14 21:48 5:00 9:20 117 92-124 1092 182 0-188 307 72-391 42/29
2.25 23:48 2:00 19:02 87 70-121 1656 118 108-184 87 59-215 0/16
2.80 28:47 4:59 9:06 149 93-163 1356 183 114-190 310 73-413 46/31
2.92 30:47 2:00 16:09 121 100-158 1954 127 116-184 108 80-247 3/15
3.50 35:46 4:59 8:33 142 109-153 1213 184 122-190 323 183-451 43/39
3.61 37:47 2:01 18:15 129 119-151 2354 123 114-188 153 51-237 12/5
4.21 42:46 4:59 8:20 155 123-166 1292 184 116-192 304 161-432 38/43
4.35 44:47 2:01 14:22 137 118-156 1968 131 0-240 187 0-445 7/4
6.28 1:03:42 18:55 +3 9:48 143 115-151 1401 178 0-186 262 0-387 36/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.3% 11:49
    46 8.7% 10:15
    46 8.7% 10:33
    44 8.4% 12:21
    15 3.0% 9:45
    11 9.2% 15:11

  • Cadence Distribution

    174 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 181 5.9 54:34 9:21
    Walk 13.0 114 0.4 8:22 21:51
    Still 0.3 - - 12 -
    Pause 1.1 - - 41 -

  • Power Distribution

    260W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.80% More
    800m 4:02 8:06 48.55% More
    1km 5:26 8:44 47.37% More
    Mile 9:02 9:02 48.92% More
    5k 30:20 9:46 48.55% More
    5 miles 51:15 10:15 46.83% More
    10k 1:02:59 10:08 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.06
    5km 29:21 9:27 50.16
    5M 48:37 9:43 49.36
    10km 1:01:12 9:51 48.96
    10M 1:41:21 10:08 48.53
    Half 2:14:56 10:18 48.11
    20M 3:31:18 10:34 48.04
    Mara 4:41:20 10:44 48.23
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