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Fri 25th Apr 2025 at 6:44am by arrayschism

Run > General
  • Time
    31:21
  • Miles
    3.14
  • Min/mi
    9:59
  • Pacing
    72.6%
  • WAVA
    47.45
  • Stride(cm)
    88
  • Cals
    334
  • Watts
    263
  • Cadence
    183
  • BPM
    128
  • %MHR
    70.2
  • B/mi
    1283
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.14mi - 31:21(9:59/mi) 128/148bpm [1279b/mi] 334cal 248/345W
31:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:16 106 79-123 1088 178 106-188 244 83-345 4/5
0.25 2:27 1:10 9:24 125 121-127 1175 178 174-190 262 226-302 2/3
0.38 3:42 1:14 9:54 126 125-129 1247 177 174-180 248 237-263 3/3
0.50 4:56 1:15 9:58 131 127-135 1306 177 174-180 272 255-306 4/0
0.63 6:09 1:13 9:42 133 130-136 1290 180 176-186 259 238-306 2/1
0.75 7:21 1:12 9:33 132 130-134 1261 184 180-188 261 236-297 2/2
0.88 8:30 1:09 9:13 134 132-136 1235 184 180-188 275 246-297 3/1
1.00 9:39 1:09 9:13 136 133-139 1254 183 176-190 245 217-284 0/6
1.13 10:48 1:09 9:13 132 130-136 1216 183 180-186 248 236-261 0/4
1.25 11:56 1:08 9:07 131 130-132 1193 182 178-186 258 248-272 1/2
1.38 14:18 2:21 18:49 106 75-133 1995 180 150-186 245 103-269 0/2
1.50 15:26 1:08 9:07 91 80-98 829 184 180-186 273 250-293 1/1
1.63 16:53 1:27 11:37 112 98-125 1301 181 102-186 251 152-289 2/2
1.75 18:03 1:10 9:22 125 118-134 1170 185 180-188 275 240-308 2/1
1.88 19:12 1:09 9:14 136 134-138 1255 185 182-188 265 253-288 2/2
2.00 20:33 1:21 10:44 133 128-136 1428 184 176-188 269 206-301 3/2
2.13 21:46 1:13 9:43 133 128-139 1292 185 182-188 273 257-305 2/0
2.25 22:58 1:13 9:41 140 138-143 1356 185 180-190 299 268-338 5/1
2.38 24:11 1:12 9:39 141 135-145 1362 185 182-188 244 231-307 5/1
2.50 25:22 1:11 9:29 137 134-142 1299 184 178-190 250 233-269 1/2
2.63 26:29 1:07 8:58 139 137-141 1248 185 182-188 266 246-291 2/2
2.75 27:39 1:09 9:13 136 134-138 1255 185 182-190 253 231-267 0/3
2.88 28:46 1:07 9:00 136 134-139 1224 185 182-188 269 256-307 2/2
3.00 29:59 1:13 9:40 140 139-142 1354 185 182-192 270 241-308 3/1
3.13 31:12 1:13 9:48 144 140-148 1410 185 182-192 299 250-330 7/0
3.14 31:21 9 12:15 148 147-148 1814 162 118-186 249 158-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:37
    11 1.5% 9:58

  • Cadence Distribution

    183 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 182 3.1 30:03 9:35
    Walk 0.3 112 0 5 24:40
    Still 3.9 - - 1:13 -

  • Power Distribution

    263W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.27% More
    800m 4:31 9:06 43.24% More
    1km 5:43 9:13 44.92% More
    Mile 9:24 9:24 47.02% More
    5k 30:58 9:58 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.46
    5km 31:00 9:59 47.49
    5M 51:20 10:16 46.75
    10km 1:04:38 10:24 46.36
    10M 1:47:02 10:42 45.95
    Half 2:22:30 10:53 45.55
    20M 3:43:09 11:09 45.49
    Mara 4:57:06 11:20 45.67
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