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Thu 10th Apr 2025 at 6:31am by arrayschism

Run > General
  • Time
    46:49
  • Miles
    5.27
  • Min/mi
    8:53
  • Pacing
    84.5%
  • WAVA
    54.10
  • Stride(cm)
    99
  • Cals
    543
  • Watts
    286
  • Cadence
    183
  • BPM
    139
  • %MHR
    75.9
  • B/mi
    1234
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.27mi - 46:49(8:53/mi) 139/157bpm [1235b/mi] 543cal 277/427W
46:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 12:19 101 52-122 1244 181 154-194 304 158-427 19/0
0.50 5:20 2:16 9:03 125 115-130 1130 183 178-190 302 275-333 9/0
0.75 7:27 2:06 8:25 130 128-132 1095 184 180-188 283 262-296 5/2
1.00 9:32 2:06 8:22 134 129-139 1122 184 178-186 296 245-402 4/9
1.25 11:51 2:18 9:14 138 135-141 1274 184 180-192 298 74-351 9/1
1.50 14:03 2:13 8:50 137 133-141 1211 181 176-186 280 248-325 4/2
1.75 16:14 2:11 8:42 138 132-142 1202 182 178-186 252 233-271 0/9
2.00 18:26 2:12 8:48 131 128-133 1152 179 174-184 244 221-256 0/14
2.25 21:00 2:34 10:16 125 118-131 1284 176 122-186 239 151-276 0/14
2.50 23:09 2:09 8:35 135 120-143 1158 182 176-188 279 248-310 1/6
2.75 25:43 2:34 10:17 138 134-145 1419 180 86-186 261 214-281 1/2
3.00 27:44 2:01 8:03 145 139-151 1168 185 182-188 303 251-373 0/4
3.25 29:47 2:03 8:12 151 148-154 1237 186 182-190 309 278-347 5/1
3.50 31:49 2:03 8:11 149 147-151 1219 185 182-190 283 255-319 1/3
3.75 34:02 2:13 8:51 146 142-150 1293 183 174-192 272 233-315 2/3
4.00 36:05 2:03 8:13 152 143-155 1248 187 182-190 289 247-311 1/3
4.25 38:13 2:08 8:32 154 149-156 1315 185 176-194 291 224-311 2/2
4.50 40:20 2:07 8:28 146 143-151 1237 184 174-190 280 233-323 2/4
4.75 42:22 2:02 8:07 153 151-156 1243 186 182-190 316 288-363 6/0
5.00 44:29 2:06 8:25 155 154-156 1305 186 182-192 304 287-338 4/0
5.25 46:37 2:09 8:35 157 155-157 1348 186 182-192 314 287-373 9/1
5.27 46:49 12 9:08 156 156-157 1425 184 182-186 315 303-330 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 10:16
    19 1.3% 8:23
    11 1.6% 9:02

  • Cadence Distribution

    183 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 183 5.3 46:02 8:44
    Walk 0.1 104 0 4 17:08
    Still 1.5 - - 43 -

  • Power Distribution

    286W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.80% More
    800m 4:00 8:03 48.80% More
    1km 5:03 8:07 50.98% More
    Mile 8:16 8:16 53.53% More
    5k 26:37 8:34 55.30% More
    5 miles 43:29 8:42 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.05
    5km 26:44 8:36 55.07
    5M 44:17 8:51 54.20
    10km 55:45 8:58 53.74
    10M 1:32:19 9:14 53.28
    Half 2:02:55 9:23 52.81
    20M 3:12:28 9:37 52.74
    Mara 4:16:16 9:47 52.94
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