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Fri 4th Apr 2025 at 5:54am by arrayschism

Run > General
  • Time
    31:25
  • Miles
    3.32
  • Min/mi
    9:28
  • Pacing
    89.6%
  • WAVA
    50.24
  • Stride(cm)
    92
  • Cals
    342
  • Watts
    266
  • Cadence
    185
  • BPM
    132
  • %MHR
    72.1
  • B/mi
    1249
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.32mi - 31:25(9:27/mi) 132/151bpm [1248b/mi] 342cal 261/388W
31:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 83 66-98 838 186 180-192 241 22-388 3/3
0.25 2:27 1:11 9:30 118 99-129 1121 186 182-190 246 235-260 1/2
0.38 3:42 1:15 10:00 131 129-133 1311 188 180-192 241 220-275 1/2
0.50 4:54 1:12 9:33 135 131-138 1289 190 184-196 284 257-304 4/1
0.63 6:02 1:08 9:04 133 129-139 1207 188 184-192 264 240-295 3/1
0.75 7:14 1:12 9:34 129 127-131 1235 186 182-190 260 207-314 1/2
0.88 8:21 1:08 9:02 134 130-136 1211 186 182-192 287 258-318 2/0
1.00 9:28 1:06 8:51 133 130-134 1177 186 182-190 235 216-259 0/6
1.13 10:34 1:06 8:51 131 130-133 1160 186 180-190 250 227-274 1/4
1.25 11:55 1:21 10:46 130 126-133 1401 172 104-188 217 23-261 0/2
1.38 13:04 1:09 9:14 124 119-130 1144 182 106-190 241 95-262 0/2
1.50 14:19 1:15 9:59 131 127-133 1307 185 180-188 242 204-269 0/1
1.63 15:29 1:10 9:18 133 126-137 1237 185 180-190 244 223-349 1/3
1.75 16:44 1:15 10:00 134 129-136 1339 184 176-190 245 232-255 1/2
1.88 17:55 1:11 9:27 132 130-135 1247 185 182-190 255 226-286 1/1
2.00 19:05 1:10 9:23 137 135-139 1285 185 182-190 280 268-302 2/1
2.13 20:15 1:10 9:24 136 135-138 1277 187 184-190 282 273-293 2/0
2.25 21:28 1:13 9:45 137 135-138 1337 186 180-190 268 188-304 1/0
2.38 22:42 1:14 9:51 136 135-138 1340 185 180-188 290 265-321 3/1
2.50 23:56 1:13 9:48 136 136-138 1332 185 182-188 287 210-328 3/1
2.63 25:10 1:14 9:50 145 138-148 1425 185 182-188 290 234-334 7/1
2.75 26:14 1:05 8:39 143 140-146 1237 187 184-190 258 238-281 1/3
2.88 27:34 1:19 10:35 130 123-144 1375 184 136-192 265 133-322 1/3
3.00 28:36 1:03 8:22 133 128-138 1112 188 184-190 315 277-355 3/1
3.13 29:39 1:03 8:20 141 138-144 1175 188 186-190 276 268-284 0/4
3.25 30:45 1:06 8:52 145 143-146 1285 188 184-192 310 273-351 5/3
3.32 31:24 39 8:50 149 146-151 1316 187 184-192 350 331-367 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 9:41

  • Cadence Distribution

    185 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 186 3.3 30:49 9:20
    Walk 0.9 110 0 17 15:19
    Still 1.0 - - 18 -

  • Power Distribution

    266W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.13% More
    800m 4:11 8:24 46.79% More
    1km 5:34 8:57 46.23% More
    Mile 9:13 9:13 47.99% More
    5k 29:14 9:24 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.25
    5km 29:17 9:26 50.28
    5M 48:29 9:42 49.50
    10km 1:01:03 9:50 49.08
    10M 1:41:06 10:07 48.65
    Half 2:14:36 10:16 48.22
    20M 3:30:47 10:32 48.16
    Mara 4:40:39 10:43 48.34
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