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Sun 30th Mar 2025 at 12:50pm by arrayschism

Walk > General
  • Time
    1:16:35
  • Miles
    2.20
  • Min/mi
    34:49
  • Stride(cm)
    44
  • Cals
    297
  • Cadence
    104
  • BPM
    87
  • %MHR
    47.8
  • B/mi
    3043
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.2mi - 1:16:35(34:53/mi) 86/120bpm [3001b/mi] 297cal 26/86rpm
1:16:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 79 66-85 1708 108 100-112 2/5
0.13 2:35 1:14 19:43 79 76-81 1557 112 110-114 0/10
0.19 3:50 1:15 20:02 80 78-82 1603 114 106-126 3/2
0.25 5:39 1:48 28:55 84 79-92 2428 115 102-154 5/9
0.31 7:41 2:03 32:45 85 81-91 2783 108 100-112 1/7
0.38 9:26 1:44 27:49 86 82-90 2392 102 90-122 0/14
0.44 11:01 1:35 25:28 87 82-91 2215 104 98-108 0/17
0.50 12:49 1:48 28:41 79 76-83 2265 105 96-162 4/4
0.56 14:59 2:11 34:50 80 76-86 2787 107 94-140 2/3
0.63 19:02 4:03 1:04:50 81 69-93 5251 109 80-160 3/1
0.69 21:14 2:11 34:59 100 88-110 3498 100 80-158 4/3
0.75 22:42 1:28 23:35 94 91-98 2217 103 96-106 7/0
0.81 24:33 1:51 29:41 98 91-104 2909 95 82-106 10/0
0.88 29:10 4:37 1:13:52 84 52-112 6205 95 84-128 8/1
0.94 33:35 4:25 1:10:35 83 55-116 5859 82 82-82 9/0
1.00 36:25 2:50 45:22 76 67-93 3448 99 82-156 4/1
1.06 41:54 5:29 1:27:38 87 72-99 7624 93 84-104 5/2
1.13 44:23 2:29 39:51 78 71-87 3108 115 82-158 4/2
1.19 48:04 3:41 58:59 70 57-96 4129 139 82-156 1/9
1.25 50:57 2:52 46:00 92 78-115 4232 115 80-158 1/4
1.31 53:31 2:34 40:59 76 70-79 3115 97 80-108 4/3
1.38 56:13 2:42 43:14 68 61-83 2940 98 86-106 2/3
1.44 57:49 1:36 25:36 85 79-94 2176 98 90-106 0/10
1.50 59:18 1:29 23:42 103 95-109 2441 97 92-102 0/16
1.56 1:00:42 1:25 22:33 95 86-109 2143 105 100-110 3/4
1.63 1:02:07 1:25 22:42 105 103-107 2384 104 98-110 6/1
1.69 1:03:38 1:30 24:06 103 93-117 2482 103 88-110 6/3
1.75 1:05:53 2:15 36:04 94 70-111 3390 101 90-102 3/2
1.81 2:29:19 1:23:26 +1:21:46 22:14:54 93 72-114 124146 104 96-110 7/6
1.88 2:31:04 1:45 28:02 112 102-120 3140 91 84-106 1/3
1.94 2:32:29 1:25 22:35 105 103-106 2372 101 96-108 15/16
2.00 2:34:05 1:37 25:47 99 92-103 2552 105 96-110 14/0
2.06 2:35:34 1:28 23:34 95 90-102 2238 106 104-108 7/1
2.13 2:36:49 1:15 20:07 109 105-111 2192 111 106-112 9/0
2.19 2:38:10 1:21 21:34 103 95-110 2221 110 102-112 8/1
2.20 2:38:22 12 26:11 95 95-95 2487 94 94-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 8.3% 23:35
    42 8.4% 50:38
    12 8.2% 24:29

  • Cadence Distribution

    104 avge / 162 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:30 More
    800m 12:44 25:38 More
    1km 18:57 30:30 More
    Mile 36:26 36:26 More
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