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Tue 8th Apr 2025 at 5:35pm by arrayschism

Bike > General
  • Time
    1:08:20
  • Miles
    6.92
  • Mph
    6.1
  • FBI
    26.64
  • Cals
    561
  • BPM
    118
  • %MHR
    64.5
  • B/mi
    1166
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 48:25(9:41/mi) 110/151bpm [1065b/mi] 341cal
2) 1.92mi - 19:54(10:21/mi) 142/163bpm [1470b/mi] 220cal
48:25 19:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:54 2:54 +21 5.17 90 75-102 1045 2/6
0.50 5:22 2:28 6.10 90 83-94 886 6/4
0.75 7:44 2:22 6.34 91 86-94 861 6/2
1.00 9:57 2:13 6.78 90 83-106 797 3/2
1.25 12:12 2:16 6.62 96 83-107 869 0/7
1.50 14:35 2:23 6.30 97 88-107 923 0/4
1.75 17:10 2:35 5.80 96 87-105 993 0/4
2.00 19:34 2:23 6.28 98 90-106 936 3/2
2.25 21:56 2:23 6.31 112 94-127 1065 2/1
2.50 24:42 2:46 5.43 101 96-107 1115 2/2
2.75 26:55 2:13 6.75 105 92-114 934 2/2
3.00 29:04 2:09 6.98 96 88-108 825 3/4
3.25 31:14 2:10 6.93 114 111-120 986 4/5
3.50 33:19 2:05 7.21 112 104-118 932 5/4
3.75 37:01 3:42 4.06 121 106-143 1790 1/4
4.00 39:40 2:40 5.63 140 131-145 1491 4/3
4.25 41:47 2:06 7.12 122 114-137 1028 2/2
4.50 43:54 2:07 7.07 140 129-147 1188 2/2
4.75 46:12 2:18 6.54 143 136-150 1312 4/4
5.00 48:45 2:34 5.85 137 129-147 1404 1/3
5.25 51:44 2:58 5.04 141 129-161 1678 3/1
5.50 54:20 2:36 5.77 142 129-158 1476 4/1
5.75 56:55 2:35 5.80 147 135-162 1520 2/2
6.00 59:32 2:37 5.73 149 142-154 1560 5/0
6.25 1:02:03 2:31 5.96 143 123-156 1440 7/1
6.50 1:04:31 2:28 6.08 137 123-147 1351 2/3
6.75 1:06:59 2:28 6.09 140 129-149 1380 2/3
6.92 1:08:40 1:41 6.15 137 126-142 1336 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.8% 5.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:00 8:05 More
    800m 4:09 8:20 More
    1km 4:57 7:57 More
    Mile 8:25 8:25 More
    5k 28:53 9:18 More
    5 miles 48:14 9:39 More
    10k 1:01:07 9:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:40:57 10:06
    20km 2:07:06 10:14
    15 miles 2:35:10 10:21
    20 miles 3:30:29 10:31
    40km 4:25:00 10:40
    25 miles 4:26:39 10:40
    42km 4:39:04 10:42
    50 miles 9:15:56 11:07
    56 miles 10:26:54 11:12
    100 miles 19:19:06 11:35
    112 miles 21:47:03 11:40
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