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mscog

Last on at 2pm, 9th Jul 2024

M35

About
Bests
All Races
Mileage
Training

Races
59
Miles
3380
Miles
120
Miles
346
WAVA
51.18%
5k
25:13
10k
54:20
Half
1:57:05
Mara
5:31:56

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Recent Training
27th Mar	General	1.3mi	13:27
22nd Mar	General	3.6mi	41:56
20th Mar	General	1.5mi	16:51
16th Mar	General	13.3mi	2:20:55
15th Mar	General	7.5mi	2:10:48

12 Month Benchmarks	Run	Bike
Mile	4:40	1:05
5k	26:42	4:31
5mi	48:02	10:48
10k	1:00:03	13:39
10mi	1:37:59	23:50
Half	2:09:14	31:33
20mi	3:49:57	0
Mara	5:25:55	0

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	39							35:37 35.99		30:40 41.84	25:57 49.56	25:13 51.18	27:34 47.04	25:13 8:07/mi	51.18
10km	7				1:16:43 34.41		1:12:27 36.44	58:01 45.50	54:20 48.59					54:20 8:45/mi	48.59
13.1mi	11	2:36:06 36.82	2:54:14 32.99	2:22:11 40.42		3:02:39 31.47		2:33:11 37.52	2:15:52 42.30		1:57:05 49.11	2:13:47 43.04		1:57:05 8:56/mi	49.11
13.1mi	1											2:10:39 44.11		2:10:39 9:58/mi	44.11
26.2mi	1												5:31:56 36.30	5:31:56 12:40/mi	36.30

2024		Result	WAVA	Distance
4 May	Grangemoor parkrun SB	27:34	47.04	5km
27 Apr	Chipping Sodbury parkrun	28:00	46.32	5km
20 Apr	Burnham and Highbridge parkrun	30:15	42.87	5km
7 Apr	Paris Marathon PB	5:31:56	36.30	26.2mi
23 Mar	Milano Nord parkrun	28:16	45.88	5km
2 Mar	Clapham Common parkrun	34:38	37.44	5km
6 Jan	Eastville parkrun	30:16	42.64	5km
2023		Result	WAVA	Distance
23 Dec	Bath Skyline parkrun	33:55	38.06	5km
2 Dec	Gloucester North parkrun	29:32	43.70	5km
25 Nov	Blaise Castle parkrun	30:56	41.73	5km
18 Nov	Zuiderpark parkrun	28:26	45.39	5km
28 Oct	York parkrun	30:34	42.23	5km
21 Oct	Worcester parkrun	33:51	38.13	5km
14 Oct	Valentines parkrun	32:29	39.73	5km
2 Sep	Clevedon Salthouse Fields parkrun	26:27	48.80	5km
27 Aug	Berlin Road Race - die Generalprobe Half Marathon PB	2:10:39	44.11	13.11mi
22 Jul	University Parks parkrun	27:57	46.18	5km
8 Jul	Thornbury parkrun	28:35	45.16	5km
24 Jun	Somerdale Pavilion parkrun	28:40	45.02	5km
27 May	Riverfront parkrun	26:05	49.48	5km
20 May	Queen Elizabeth parkrun	31:16	41.28	5km
14 May	Bristol Half Marathon SB	2:13:47	43.04	13.1mi
4 Mar	Pomphrey Hill parkrun	28:58	44.56	5km
25 Feb	Oxford parkrun	26:47	48.19	5km
18 Feb	Newport parkrun	27:15	47.37	5km
11 Feb	Marine Parade parkrun PB	25:13	51.18	5km
4 Feb	Longrun Meadow parkrun	26:08	49.39	5km
28 Jan	Kingsway parkrun, Gloucester	26:26	48.66	5km
21 Jan	Jersey Farm parkrun	29:54	43.02	5km
14 Jan	Isabel Trail parkrun	28:52	44.56	5km
7 Jan	Clevedon Salthouse Fields parkrun	29:13	44.02	5km
2022		Result	WAVA	Distance
8 Oct	Hampstead Heath parkrun	26:41	48.20	5km
25 Sep	Great Bristol half marathon PB	1:57:05	49.11	13.1mi
17 Sep	Gloucester City parkrun SB	25:57	49.56	5km
10 Sep	Forest of Dean parkrun	26:34	48.41	5km
6 Aug	Eastville parkrun	26:50	47.93	5km
30 Jul	Didcot parkrun	27:05	47.49	5km
16 Jul	Clevedon Salthouse Fields parkrun	27:54	46.10	5km
18 Jun	Midnight Sun Half Marathon	2:04:47	46.08	13.1mi
29 May	Bath Half			13.1mi
16 Apr	Bath Skyline parkrun	27:45	46.35	5km
9 Apr	Ashton Court parkrun	31:00	41.49	5km
2021		Result	WAVA	Distance
20 Nov	Ashton Court parkrun SB	30:40	41.84	5km
2 Oct	Ashton Court parkrun	31:36	40.61	5km
2020		Result	WAVA	Distance
16 Aug	Two Tunnels 10km PB	54:20	48.59	10km
15 Mar	Bath Half SB	2:15:52	42.30	13.1mi
1 Mar	Two Tunnels 10km	58:15	45.32	10km
2 Feb	Longleat 10k	1:04:52	40.70	10km
2019		Result	WAVA	Distance
5 Oct	Bournemouth Supersonic 10K	1:03:08	41.82	10km
8 Sep	Chippenham Half Marathon SB	2:33:11	37.52	13.1mi
28 Jul	Bath Running Festival 5km SB	35:37	35.99	5km
14 Jul	Two Tunnels 10km SB	58:01	45.50	10km
17 Mar	Bath Half	3:12:13	29.90	13.1mi
2018		Result	WAVA	Distance
13 May	Great Bristol 10k SB	1:12:27	36.44	10km
4 Mar	Bath Half			13.1mi
2017		Result	WAVA	Distance
12 Mar	Bath Half SB	3:02:39	31.47	13.1mi
2016		Result	WAVA	Distance
17 Apr	Corsham St Georges 10k SB	1:16:43	34.41	10km
2015		Result	WAVA	Distance
1 Mar	Bath Half SB	2:22:11	40.42	13.1mi
2014		Result	WAVA	Distance
2 Mar	Bath Half SB	2:54:14	32.99	13.1mi
2013		Result	WAVA	Distance
15 Sep	Bristol Half Marathon SB	2:36:06	36.82	13.1mi
3 Mar	Bath Half	2:56:28	32.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	41	0	0	0	0	0	0	0	0	0	41
2025	45	72	41	0	0	0	0	0	0	0	0	0	158
2025	0	0	33	0	0	0	0	0	0	0	0	0	33
2024	0	0	92	56	13	4	3	15	35	84	2	0	305
2024	86	144	59	65	54	20	24	50	53	67	89	1	713
2024	132	47	7	3	8	7	9	6	4	0	0	0	223
2024	0	0	37	0	8	0	0	0	0	34	8	0	86
2023	43	78	70	125	70	69	127	62	12	27	74	116	872
2023	10	5	19	2	3	2	6	9	1	0	0	0	57
2022	104	132	69	58	43	51	45	72	48	53	6	0	681
2022	0	0	0	0	0	12	15	4	30	2	13	19	94
2021	0	0	3	6	0	16	9	35	54	73	96	37	329
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2020	0	0	4	7	0	0	7	10	0	0	0	1	29
2019	10	27	15	0	6	84	37	24	62	45	3	9	321
2019	0	0	0	0	118	22	0	0	0	0	0	0	140
2018	14	7	0	17	21	45	59	19	9	54	5	9	258
2018	0	0	4	0	0	15	0	0	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	18	0	18

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	4.6mi, 1:39:28 Run - General	-	3.9mi, 1:06:35 Run - General	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
2.5mi, 1:06:50 Walk - General 2mi, 41:56 Walk - General 2.4mi, 55:33 Walk - General 2.5mi, 48:17 Walk - General	2.3mi, 51:29 Walk - General 4.9mi, 1:35:09 Bike - General 13.2mi, 2:19:37 Run - General	6mi, 2:14:33 Walk - General 0.7mi, 16:05 Walk - General 4.3mi, 2:02:16 Walk - General	5.2mi, 1:36:11 Walk - General 20.9mi, 5:32:51 Bike - General	4.2mi, 1:28:33 Walk - General 1.5mi, 32:48 Walk - General 7.3mi, 1:55:15 Bike - General	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
7.5mi, 2:10:48 Walk - General	13.3mi, 2:20:55 Run - General	-	-	-	1.5mi, 16:51 Run - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.6mi, 41:56 Run - General	-	-	-	-	1.3mi, 13:27 Run - General	-

mscog

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