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Mon 3rd Mar 2025 at 6:02pm by mscog

Run > General
  • Time
    1:39:28
  • Miles
    4.58
  • Min/mi
    21:43
  • WAVA
    19.56
  • Stride(cm)
    54
  • Cals
    1140
  • Watts
    266
  • Cadence
    137
  • BPM
    123
  • %MHR
    63.9
  • B/mi
    2664
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:45/km) 103/156bpm [695b/km] 83/87rpm 329/483W 8.89/12.88kmph
2) 1km - 7:05(7:06/km) 142/160bpm [1008b/km] 76/89rpm 309/487W 8.46/12.77kmph
3) 1km - 20:49(20:50/km) 133/184bpm [2771b/km] 72/103rpm 101/605W 2.88/16.33kmph
4) 1km - 17:26(17:27/km) 132/186bpm [2304b/km] 82/100rpm 119/570W 3.44/15.62kmph
5) 1km - 13:20(13:21/km) 135/186bpm [1802b/km] 74/97rpm 176/633W 4.5/18.9kmph
6) 1km - 16:00(16:01/km) 112/131bpm [1794b/km] 57/107rpm 143/267W 3.75/6.8kmph
7) 1km - 13:42(13:42/km) 103/119bpm [1411b/km] 57/110rpm 144/249W 4.38/7.45kmph
8) 0.31km - 4:18(13:42/km) 103/119bpm [1411b/km] 57/110rpm 144/249W 4.38/7.45kmph
6:44 7:05 20:49 17:26 13:20 16:00 13:42 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:34 6:34 10:35 101 43-156 1069 164 0-174 333 0-482 6/9
1.24 13:45 7:11 11:35 142 114-160 1646 152 106-178 306 148-486 16/22
1.86 34:35 20:50 33:34 133 96-184 4464 83 0-206 100 0-604 5/24
2.48 52:01 17:27 28:07 132 101-186 3710 61 0-200 119 0-570 2/13
3.10 1:05:14 13:13 21:18 135 100-186 2877 90 0-194 176 0-632 13/7
3.72 1:21:14 16:01 25:48 113 99-131 2916 94 0-214 143 0-266 20/11
4.34 1:34:48 13:34 21:51 103 91-119 2250 102 0-220 147 0-248 5/29
4.54 1:38:42 3:54 19:59 99 88-109 1978 94 0-134 164 0-260 3/0
4.58 1:39:24 42 16:37 108 107-110 1794 119 110-122 244 232-256 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 15:29
    19 2.5% 13:19

  • Cadence Distribution

    137 avge / 220 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.9 174 2.9 27:47 9:36
    Walk 42.4 111 1.7 42:07 24:57
    Still 29.7 - - 29:32 -

  • Power Distribution

    266W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.55% More
    800m 4:24 8:51 38.43% More
    1km 5:49 9:21 38.45% More
    Mile 10:56 10:56 35.69% More
    5k 1:05:19 21:01 19.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:38 16:38 23.47
    5km 1:03:02 20:17 20.70
    5M 1:50:16 22:03 19.33
    10km 2:22:21 22:55 18.72
    10M 4:09:00 24:54 17.51
    Half 5:42:00 26:06 16.79
    20M 9:22:18 28:07 16.01
    Mara 12:52:17 29:29 15.60
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