Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 9:30am by mscog

Walk > General
  • Time
    2:02:16
  • Miles
    4.30
  • Min/mi
    28:26
  • Stride(cm)
    51
  • Cals
    1090
  • Cadence
    110
  • BPM
    106
  • %MHR
    55.2
  • B/mi
    3016
  • Asc(m)
    224
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.59km - 1:08:17(19:02/km) 106/144bpm [2017b/km] 54/87rpm 3.15/10.78kmph
2) 3.32km - 53:58(16:15/km) 107/134bpm [1738b/km] 56/69rpm 3.69/8.35kmph
1:08:17 53:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:31 93 85-101 1815 109 42-126 21/4
0.25 4:48 2:22 18:52 103 91-111 1943 113 98-132 7/8
0.38 8:53 4:05 32:40 90 75-111 2940 109 42-126 6/9
0.50 14:33 5:40 45:20 91 68-114 4126 101 44-126 3/2
0.63 17:08 2:35 20:40 105 95-117 2171 105 38-126 15/3
0.75 20:04 2:56 23:31 109 99-127 2563 105 56-156 32/0
0.88 23:50 3:46 30:06 116 104-128 3492 95 40-124 6/8
1.00 29:29 5:39 45:12 93 76-110 4203 110 50-132 7/7
1.13 32:19 2:50 22:39 105 95-112 2378 117 102-174 3/18
1.25 34:43 2:24 19:11 109 99-119 2092 117 106-128 0/18
1.38 37:25 2:42 21:36 105 90-118 2267 113 50-150 6/8
1.50 41:29 4:04 32:30 126 115-141 4096 101 84-126 33/5
1.63 46:11 4:42 37:37 128 109-144 4815 114 44-130 19/13
1.75 54:07 7:56 1:03:28 108 80-144 6854 108 42-164 25/16
1.88 58:27 4:20 34:42 102 91-117 3540 107 42-136 11/20
2.00 1:00:48 2:21 18:45 111 104-120 2082 118 104-140 6/27
2.13 1:05:55 5:07 40:58 101 84-117 4137 99 44-118 14/10
2.25 1:08:49 2:55 23:17 114 96-126 2654 114 88-128 9/12
2.38 1:11:39 2:49 22:33 118 107-127 2660 110 94-126 3/38
2.50 1:16:09 4:30 36:00 115 108-126 4140 103 42-118 2/12
2.63 1:18:54 2:46 22:06 111 103-122 2453 115 104-130 5/4
2.75 1:21:29 2:35 20:40 122 101-134 2522 112 56-126 9/17
2.88 1:25:21 3:52 30:52 110 98-120 3396 110 48-122 8/29
3.00 1:28:01 2:41 21:25 114 105-122 2441 115 108-134 6/19
3.13 1:30:18 2:17 18:16 119 104-126 2174 117 110-132 5/8
3.25 1:34:21 4:03 32:22 105 79-126 3399 111 50-138 12/12
3.38 1:37:28 3:07 24:55 103 87-118 2566 116 46-134 8/9
3.50 1:40:02 2:34 20:29 99 91-110 2027 117 96-128 10/9
3.63 1:46:31 6:29 51:53 87 64-111 4513 108 54-128 5/4
3.75 1:49:36 3:05 24:40 106 86-118 2614 99 46-120 14/2
3.88 1:51:45 2:09 17:16 112 106-118 1933 115 106-128 30/2
4.00 1:55:06 3:21 26:45 106 84-120 2836 119 42-128 2/13
4.13 1:59:29 4:23 35:01 102 82-124 3572 117 50-134 17/16
4.25 2:01:27 1:59 15:50 102 85-116 1615 124 96-130 17/10
4.29 2:02:14 47 17:39 115 104-123 2029 117 108-124 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.5% 23:48
    28 19.8% 38:22
    12 6.4% 18:50

  • Cadence Distribution

    110 avge / 174 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 10:46 21:39 More
    1km 13:35 21:51 More
    Mile 23:19 23:19 More
    5k 1:27:06 28:02 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here