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Wed 12th Mar 2025 at 9:55am by mscog

Bike > General
  • Time
    1:55:15
  • Miles
    7.27
  • Mph
    3.8
  • FBI
    14.73
  • Cals
    547
  • Cadence
    52
  • BPM
    74
  • %MHR
    38.4
  • B/mi
    1168
  • Asc(m)
    550
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 7.64km - 56:10(7:21/km) 71/103bpm [522b/km] 52/63rpm 8.16/45.35kmph
2) 4.07km - 59:05(14:32/km) 77/120bpm [1119b/km] 52/87rpm 4.13/37.01kmph
56:10 59:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 2.84 91 80-102 1921 54 41-60 13/7
0.50 12:34 7:18 2.06 84 72-99 2451 53 22-63 7/14
0.75 27:19 14:44 1.02 66 48-103 3891 47 12-59 5/20
1.00 28:33 1:14 12.10 62 57-70 307 0 0-0 0/33
1.25 29:14 41 22.09 64 61-68 174 0 0-0 0/10
1.50 29:54 41 22.17 63 59-68 171 0 0-0 2/8
1.75 30:45 51 17.70 58 54-62 197 0 0-0 15/2
2.00 31:27 42 21.49 62 59-64 173 0 0-0 88/19
2.25 32:11 44 20.58 59 58-61 172 0 0-0 42/76
2.50 33:15 1:04 14.09 60 58-62 255 0 0-0 56/0
2.75 34:11 56 15.96 59 56-62 222 0 0-0 107/0
3.00 35:34 1:23 10.91 60 56-66 330 0 0-0 60/15
3.25 38:42 3:08 4.78 55 52-59 691 0 0-0 32/2
3.50 40:32 1:50 8.18 57 55-61 418 0 0-0 4/12
3.75 41:56 1:25 10.65 66 59-75 372 0 0-0 10/11
4.00 43:21 1:25 10.59 56 50-62 317 0 0-0 11/7
4.25 45:01 1:40 9.02 60 56-62 399 0 0-0 20/21
4.50 46:50 1:49 8.28 60 58-64 435 55 29-62 0/48
4.75 56:27 9:37 1.56 79 58-101 3038 50 21-61 1/15
5.00 1:05:11 8:44 1.72 90 78-107 3146 51 21-62 0/7
5.25 1:21:37 16:26 0.91 70 47-120 4599 53 24-87 29/21
5.50 1:32:38 11:01 1.36 59 49-83 2601 48 25-53 1/5
5.75 1:34:23 1:45 8.59 65 57-79 454 0 0-0 8/5
6.00 1:35:59 1:36 9.36 65 58-74 417 0 0-0 1/89
6.25 1:37:20 1:21 11.14 68 61-74 366 0 0-0 10/132
6.50 1:38:11 51 17.62 65 58-76 221 0 0-0 38/2
6.75 1:40:10 1:59 7.57 67 57-85 531 49 21-57 10/14
7.00 1:48:06 7:56 1.89 89 68-117 2824 53 21-63 17/9
7.25 1:54:02 5:56 2.52 101 87-114 2400 52 24-61 17/15
7.27 1:55:13 1:11 1.09 99 91-111 5460 51 43-55 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    188 9.5% 7.9
    87 4.4% 15.2
    72 16.5% 2.3
    48 16.1% 1.9
    38 6.3% 18.3
    32 9.2% 2.5

  • Cadence Distribution

    52 avge / 87 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:19 2:38 More
    1km 1:38 2:37 More
    Mile 2:47 2:47 More
    5k 14:39 4:43 More
    5 miles 1:05:10 13:02 More
    10k 1:14:19 11:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:47:38 16:46
    20km 3:36:24 17:25
    15 miles 4:29:57 18:00
    20 miles 6:18:32 18:56
    40km 8:08:41 19:40
    25 miles 8:12:02 19:41
    42km 8:37:31 19:50
    50 miles 18:31:06 22:13
    56 miles 21:09:22 22:40
    100 miles 41:49:01 25:05
    112 miles 47:46:26 25:36
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