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Sat 8th Mar 2025 at 10:03am by mscog

Walk > General
  • Time
    48:17
  • Miles
    2.54
  • Min/mi
    19:01
  • Stride(cm)
    76
  • Cals
    386
  • Cadence
    111
  • BPM
    98
  • %MHR
    51.3
  • B/mi
    1872
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:23(14:23/km) 91/122bpm [1309b/km] 55/92rpm 4.17/9.48kmph
2) 1km - 10:45(10:45/km) 102/117bpm [1097b/km] 54/68rpm 5.58/7.16kmph
3) 1.01km - 13:06(12:59/km) 99/122bpm [1285b/km] 56/66rpm 4.58/8.07kmph
4) 1km - 9:15(9:15/km) 105/123bpm [971b/km] 57/68rpm 6.49/7.44kmph
5) 0.09km - 47(9:13/km) 105/123bpm [968b/km] 57/68rpm 6.49/7.44kmph
14:23 10:45 13:06 9:15 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:20 14:20 23:05 91 61-122 2100 71 0-184 19/34
1.24 25:05 10:45 17:19 102 90-117 1766 99 0-136 58/19
1.87 38:23 13:18 21:13 99 67-122 2100 77 0-132 9/30
2.49 47:38 9:15 14:54 105 93-123 1564 114 104-136 22/17
2.54 48:20 42 14:16 93 90-97 1326 117 116-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 7.5% 16:23

  • Cadence Distribution

    111 avge / 184 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:22 14:49 More
    1km 9:11 14:47 More
    Mile 16:54 16:54 More
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