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Sat 22nd Mar 2025 at 9:16am by mscog

Run > General
  • Time
    41:56
  • Miles
    3.64
  • Min/mi
    11:31
  • Pacing
    4.3%
  • WAVA
    36.58
  • Stride(cm)
    89
  • Cals
    528
  • Watts
    313
  • Cadence
    157
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1694
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:02(8:02/km) 146/165bpm [1173b/km] 77/87rpm 250/357W 7.47/11.07kmph
2) 1.67km - 8:48(5:16/km) 134/151bpm [706b/km] 70/87rpm 258/381W 6.81/10.01kmph
3) 1km - 7:12(7:13/km) 147/160bpm [1061b/km] 80/87rpm 318/415W 8.32/10.55kmph
4) 1.39km - 6:13(4:29/km) 150/158bpm [672b/km] 84/87rpm 325/390W 9.63/10.69kmph
5) 1km - 6:17(6:18/km) 151/160bpm [951b/km] 83/87rpm 344/423W 9.53/11.47kmph
6) 0.85km - 5:21(6:18/km) 151/160bpm [950b/km] 83/87rpm 344/423W 9.53/11.47kmph
8:02 8:48 7:12 6:13 6:17 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:58 7:58 12:50 141 -165 1809 146 0-174 251 0-356 0/32
1.66 28:34 20:36 19:51 137 110-159 2720 146 100-174 275 0-414 14/15
2.28 34:42 6:08 9:54 151 144-160 1496 168 162-174 335 238-404 2/19
3.14 45:51 11:09 12:56 151 136-160 1954 167 0-174 340 0-422 4/23
3.63 50:50 4:59 10:08 162 154-169 1643 163 114-174 352 140-398 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 165 3.3 43:09 12:59
    Walk 14.4 117 0.3 7:18 23:20
    Still 0.9 - - 26 -

  • Power Distribution

    313W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 31.14% More
    800m 4:51 9:46 34.81% More
    1km 6:05 9:48 36.71% More
    Mile 10:00 10:00 39.04% More
    5k 44:00 14:10 29.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 42.50
    5km 34:49 11:12 37.47
    5M 1:00:54 12:11 35.01
    10km 1:18:37 12:39 33.89
    10M 2:17:31 13:45 31.70
    Half 3:08:52 14:25 30.40
    20M 5:10:31 15:32 28.98
    Mara 7:06:29 16:17 28.25
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