Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 6:07pm by mscog

Run > General
  • Time
    1:06:35
  • Miles
    3.90
  • Min/mi
    17:04
  • WAVA
    24.77
  • Stride(cm)
    60
  • Cals
    811
  • Watts
    337
  • Cadence
    157
  • BPM
    124
  • %MHR
    64.3
  • B/mi
    2109
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 70/128bpm [425b/km] 84/87rpm 313/413W 9.89/13.45kmph
2) 1km - 19:46(19:46/km) 106/156bpm [2095b/km] 70/94rpm 104/469W 3.03/12.72kmph
3) 1km - 6:55(6:55/km) 145/164bpm [1004b/km] 87/92rpm 325/507W 8.67/14.52kmph
4) 1km - 6:06(6:06/km) 165/177bpm [1007b/km] 86/87rpm 367/463W 9.84/12.85kmph
5) 1km - 10:00(10:01/km) 141/169bpm [1411b/km] 79/91rpm 217/485W 5.99/13.32kmph
6) 1km - 7:51(7:51/km) 146/160bpm [1147b/km] 76/87rpm 321/455W 7.64/11.26kmph
7) 1.25km - 9:51(7:51/km) 146/160bpm [1147b/km] 76/87rpm 321/455W 7.64/11.26kmph
6:04 19:46 6:55 6:06 10:00 7:51 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:41 70 42-128 677 168 82-174 315 0-412 0/31
1.24 25:47 19:47 31:51 105 53-156 3344 84 0-188 104 0-468 8/24
1.86 32:42 6:55 11:09 145 87-164 1617 149 0-184 325 0-506 2/5
2.48 38:48 6:06 9:50 165 157-177 1622 172 164-174 366 222-462 1/6
3.10 48:48 10:00 16:07 141 104-169 2272 109 0-182 216 0-484 4/7
3.72 56:38 7:51 12:38 146 120-160 1846 152 112-174 320 0-454 23/0
3.90 1:06:28 9:50 56:07 116 71-160 6510 36 0-168 64 0-390 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 12:20

  • Cadence Distribution

    157 avge / 188 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 170 3.7 36:33 9:56
    Walk 15.8 108 0.2 10:29 46:47
    Still 29.3 - - 19:29 -

  • Power Distribution

    337W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 36.56% More
    800m 4:21 8:45 38.83% More
    1km 5:53 9:28 37.96% More
    Mile 10:37 10:37 36.79% More
    5k 48:49 15:43 26.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 29.02
    5km 50:58 16:24 25.60
    5M 1:29:10 17:50 23.91
    10km 1:55:06 18:31 23.15
    10M 3:21:20 20:08 21.65
    Half 4:36:32 21:07 20.76
    20M 7:34:39 22:44 19.80
    Mara 10:24:26 23:50 19.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here