JONES1976
Last on at 6pm, 4th Nov 2024
M45
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STATUS Starting over again
-
Races
2 -
Miles
679 -
Miles
4 -
Miles
594 -
WAVA
50.72% -
10k
57:09 -
Half
2:04:50
| About Me | |
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| My parkrun |
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| Didcot parkrun |
| Recent Training | |||
|---|---|---|---|
|
20th Dec
|
General | 0.8mi | 14:25 |
|
19th Dec
|
General | 1.3mi | 25:32 |
|
19th Dec
|
General | 3.1mi | 31:38 |
|
19th Dec
|
General | 0.6mi | 11:27 |
|
19th Dec
|
General | 0.5mi | 9:33 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:07 | 15:57 |
| 5k | 23:33 | 0 |
| 5mi | 44:45 | 0 |
| 10k | 55:43 | 0 |
| 10mi | 1:32:54 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2024 | PB | WB |
|---|---|---|---|---|
| 10km | 1 | 57:09 50.70 |
57:09
9:12/mi
|
50.70 |
| 13.1mi | 1 | 2:04:50 50.72 |
2:04:50
9:32/mi
|
50.72 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Apr | London Landmarks Half Marathon PB | 2:04:50 | 50.72 | 13.1mi |
| 17 Mar | Goring 10K PB | 57:09 | 50.70 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 45 | 37 | 41 | 35 | 40 | 35 | 37 | 42 | 39 | 56 | 49 | 30 | 486 |
| 2024 | 40 | 42 | 21 | 67 | 60 | 57 | 67 | 53 | 49 | 41 | 25 | 27 | 550 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 1 | 3 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 33 | 37 | 38 | 108 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 57 | 47 | 23 | 129 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
0.7mi,
17:47Walk - General
1) 0.62mi - 13:30(21:43/mi) 69/90bpm [1499b/mi] 66cal 44/63rpm 2.76/3.88mph
2) 0.11mi - 4:17(38:15/mi) 71/82bpm [2715b/mi] 16cal 10/59rpm 1.57/3.74mph  Add a comment
0mi,
8:53Cross - Other
1) 0mi - 8:53(0/mi) 96/112bpm [INFb/mi] 61cal
Add a comment
0mi,
Run - Treadmill
1) 0mi - 0(0/mi) 82/82bpm [INFb/mi]
Add a comment
0.4mi,
4:07Run - Treadmill
1) 0.42mi - 4:07(9:46/mi) 123/139bpm [1201b/mi] 47cal 6.14/7.14mph
Add a comment
0mi,
44:23Cross - Other
1) 0mi - 44:23(0/mi) 124/151bpm [INFb/mi] 472cal
Add a comment |
1.3mi,
30:45 Walk - General
1) 0.62mi - 15:42(25:16/mi) 63/79bpm [1592b/mi] 77cal 40/76rpm 2.38/3.61mph
2) 0.62mi - 15:00(24:09/mi) 58/73bpm [1401b/mi] 38cal 14/58rpm 2.49/4.32mph 3) 0mi - 3(18:20/mi) 51/53bpm [935b/mi] 3.27/1.02mph Add a comment
0mi,
54:47Cross - Other
1) 0mi - 54:47(0/mi) 57/103bpm [INFb/mi] 105cal
Add a comment |
1mi,
23:35 Walk - General
1) 0.62mi - 14:07(22:43/mi) 79/96bpm [1795b/mi] 71cal 45/60rpm 2.64/3.99mph
2) 0.33mi - 9:28(28:37/mi) 88/103bpm [2518b/mi] 55cal 27/79rpm 2.1/7.7mph Add a comment
1.7mi,
13:03Run - General
1) 0.62mi - 4:50(7:47/mi) 131/143bpm [1019b/mi] 69cal 7.71/8.66mph
2) 0.62mi - 4:41(7:33/mi) 145/154bpm [1094b/mi] 72cal 7.95/8.43mph 3) 0.48mi - 3:32(7:21/mi) 160/166bpm [1175b/mi] 55cal 8.17/8.83mph Add a comment
0.5mi,
9:35Walk - General
1) 0.48mi - 9:35(20:06/mi) 76/94bpm [1528b/mi] 54cal 48/62rpm 2.99/5.72mph
Add a comment
0mi,
1:17Cross - Other
1) 0mi - 1:17(0/mi) 116/121bpm [INFb/mi] 14cal
Add a comment
0.2mi,
1:10Run - General
1) 0.15mi - 1:10(7:35/mi) 110/124bpm [834b/mi] 14cal 7.91/8.29mph
Add a comment
0mi,
2:21Cross - General
1) 0.02mi - 2:21(2:02:36/mi) 101/123bpm [12382b/mi] 19cal 11/63rpm 0.49/3.17mph
Add a comment
0.3mi,
1:43Run - General
1) 0.25mi - 1:43(6:45/mi) 117/123bpm [791b/mi] 23cal 8.88/8.6mph
Add a comment
0mi,
3:44Cross - Other
1) 0mi - 3:44(0/mi) 114/133bpm [INFb/mi] 38cal
Add a comment
0.5mi,
4:24Run - General
1) 0.52mi - 4:24(8:28/mi) 109/130bpm [923b/mi] 53cal 7.08/8.39mph
Add a comment |
2.8mi,
35:03 Run - General
1) 0.62mi - 7:28(12:01/mi) 98/112bpm [1178b/mi] 63cal 4.99/5.7mph
2) 0.62mi - 7:08(11:28/mi) 110/121bpm [1262b/mi] 78cal 5.23/8.45mph 3) 0.62mi - 8:25(13:32/mi) 110/120bpm [1489b/mi] 83cal 4.43/7.91mph 4) 0.62mi - 8:13(13:13/mi) 113/122bpm [1493b/mi] 75cal 4.54/4.74mph 5) 0.28mi - 3:50(13:35/mi) 111/118bpm [1508b/mi] 32cal 4.42/4.86mph Add a comment
1.3mi,
31:05Walk - General
1) 0.62mi - 13:33(21:48/mi) 69/85bpm [1505b/mi] 67cal 48/77rpm 2.75/3.49mph
2) 0.62mi - 16:08(25:58/mi) 71/82bpm [1843b/mi] 71cal 37/65rpm 2.31/3.82mph 3) 0.02mi - 1:24(58:41/mi) 67/77bpm [3932b/mi] 4cal 19/60rpm 1.02/3.26mph Add a comment
0.6mi,
15:04Walk - General
1) 0.59mi - 15:04(25:41/mi) 67/87bpm [1721b/mi] 68cal 30/82rpm 2.34/6.03mph
Add a comment
0.5mi,
9:39Walk - General
1) 0.53mi - 9:39(18:06/mi) 74/89bpm [1340b/mi] 71cal 50/77rpm 3.31/4.55mph
Add a comment |
0mi,
2:39 Cross - Other
1) 0mi - 2:39(0/mi) 95/107bpm [INFb/mi] 18cal
Add a comment
0mi,
58Cross - Other
1) 0mi - 58(0/mi) 93/106bpm [INFb/mi] 6cal
Add a comment
0.9mi,
22:00Walk - General
1) 0.62mi - 16:15(26:10/mi) 70/86bpm [1831b/mi] 83cal 40/61rpm 2.29/3.44mph
2) 0.25mi - 5:45(23:23/mi) 77/88bpm [1800b/mi] 29cal 46/58rpm 2.57/3.28mph Add a comment
0.6mi,
14:24Walk - General
1) 0.62mi - 14:20(23:04/mi) 74/91bpm [1707b/mi] 74cal 35/63rpm 2.6/4.44mph
2) 0.01mi - 4(11:03/mi) 73/75bpm [806b/mi] 30/63rpm 5.43/0mph Add a comment
2mi,
25:27Run - General
1) 0.62mi - 7:06(11:26/mi) 111/130bpm [1269b/mi] 76cal 5.25/8.95mph
2) 0.62mi - 7:44(12:27/mi) 116/143bpm [1445b/mi] 85cal 4.82/9.14mph 3) 0.62mi - 9:40(15:34/mi) 126/152bpm [1961b/mi] 105cal 3.85/9.06mph 4) 0.11mi - 56(8:10/mi) 142/145bpm [1160b/mi] 14cal 7.34/8.29mph Add a comment |
3.2mi,
32:36 Run - General
1) 0.62mi - 6:08(9:52/mi) 106/117bpm [1046b/mi] 68cal 6.08/6.49mph
2) 0.62mi - 6:23(10:17/mi) 118/130bpm [1213b/mi] 77cal 5.83/6.35mph 3) 0.62mi - 6:39(10:43/mi) 128/132bpm [1371b/mi] 81cal 5.6/6.16mph 4) 0.62mi - 6:31(10:30/mi) 134/143bpm [1407b/mi] 81cal 5.72/6.16mph 5) 0.62mi - 6:09(9:54/mi) 142/148bpm [1405b/mi] 82cal 6.06/6.26mph 6) 0.08mi - 45(9:48/mi) 143/145bpm [1402b/mi] 10cal 6.12/6.49mph Add a comment
0.4mi,
7:40Walk - General
1) 0.37mi - 7:40(20:32/mi) 85/100bpm [1746b/mi] 45cal 48/67rpm 2.92/4.68mph
Add a comment
2.5mi,
23:43Run - General
1) 0.62mi - 6:22(10:15/mi) 117/145bpm [1199b/mi] 75cal 5.86/9.5mph
2) 0.62mi - 5:36(9:01/mi) 134/143bpm [1209b/mi] 74cal 6.65/7.14mph 3) 0.62mi - 5:47(9:19/mi) 130/141bpm [1211b/mi] 75cal 6.44/6.93mph 4) 0.62mi - 5:43(9:11/mi) 141/149bpm [1296b/mi] 77cal 6.53/7.53mph 5) 0.03mi - 15(7:41/mi) 149/149bpm [1145b/mi] 3cal 7.81/7.53mph Add a comment |
-
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
|
|
1.2mi,
33:40 Walk - General
1) 0.62mi - 15:30(24:57/mi) 59/70bpm [1472b/mi] 63cal 40/58rpm 2.4/3.13mph
2) 0.59mi - 18:10(30:35/mi) 57/73bpm [1743b/mi] 70cal 34/59rpm 1.96/3.28mph Add a comment
0mi,
55Run - General
1) 0mi - 55(6:25:23/mi) 72/79bpm [27748b/mi] 2cal 0.16/3.01mph
Add a comment
0mi,
1:10:41Cross - Other
1) 0mi - 1:10:41(0/mi) 107/149bpm [INFb/mi] 507cal
Add a comment |
1.5mi,
36:25 Walk - General
1) 0.62mi - 14:55(24:01/mi) 59/66bpm [1417b/mi] 66cal 43/59rpm 2.5/3.32mph
2) 0.62mi - 14:53(23:58/mi) 59/67bpm [1414b/mi] 67cal 42/64rpm 2.5/3.49mph 3) 0.25mi - 6:36(26:32/mi) 62/71bpm [1645b/mi] 30cal 36/59rpm 2.26/3.49mph Add a comment |
0.5mi,
31:34 Walk - General
1) 0.49mi - 31:34(1:04:05/mi) 53/81bpm [3396b/mi] 73cal 11/66rpm 0.94/3.95mph
Add a comment
0.6mi,
16:38Walk - General
1) 0.59mi - 16:38(28:14/mi) 57/74bpm [1609b/mi] 61cal 34/76rpm 2.13/4.19mph
Add a comment
1.2mi,
26:12Walk - General
1) 0.62mi - 14:14(22:55/mi) 71/99bpm [1627b/mi] 73cal 42/61rpm 2.62/3.47mph
2) 0.59mi - 11:58(20:26/mi) 77/85bpm [1574b/mi] 67cal 47/64rpm 2.93/3.38mph Add a comment
0.5mi,
11:29Walk - General
1) 0.53mi - 11:29(21:38/mi) 78/104bpm [1688b/mi] 64cal 46/63rpm 2.77/3.67mph
Add a comment
1.5mi,
13:10Run - General
1) 0.62mi - 5:48(9:20/mi) 120/137bpm [1120b/mi] 72cal 6.43/7.62mph
2) 0.62mi - 5:15(8:28/mi) 133/141bpm [1125b/mi] 73cal 7.09/8.16mph 3) 0.24mi - 2:06(8:58/mi) 139/142bpm [1246b/mi] 29cal 6.7/6.91mph Add a comment |
2.5mi,
33:47 Run - General
1) 0.62mi - 8:35(13:49/mi) 101/119bpm [1396b/mi] 77cal 4.34/5.01mph
2) 0.62mi - 8:12(13:12/mi) 118/132bpm [1558b/mi] 81cal 4.54/4.82mph 3) 0.62mi - 8:45(14:05/mi) 116/130bpm [1633b/mi] 78cal 4.26/4.57mph 4) 0.62mi - 8:11(13:10/mi) 108/119bpm [1423b/mi] 72cal 4.55/4.95mph 5) 0mi - 3(11:16/mi) 113/113bpm [1274b/mi] 5.32/4.63mph Add a comment
0.9mi,
18:58Walk - General
1) 0.62mi - 13:24(21:34/mi) 61/72bpm [1316b/mi] 61cal 46/68rpm 2.78/3.38mph
2) 0.26mi - 5:34(21:51/mi) 63/69bpm [1376b/mi] 31cal 43/61rpm 2.75/3.15mph Add a comment
0.4mi,
11:54Walk - General
1) 0.38mi - 11:54(31:30/mi) 65/74bpm [2048b/mi] 59cal 35/83rpm 1.9/5.13mph
Add a comment
0.5mi,
10:12Walk - General
1) 0.54mi - 10:12(18:58/mi) 73/86bpm [1384b/mi] 56cal 50/60rpm 3.16/3.61mph
Add a comment |
0mi,
1:34 Walk - General
1) 0.03mi - 1:34(1:01:09/mi) 77/83bpm [4709b/mi] 6cal 18/92rpm 0.98/5.89mph
Add a comment
0.8mi,
20:24Walk - General
1) 0.62mi - 15:44(25:19/mi) 60/81bpm [1519b/mi] 64cal 39/64rpm 2.37/7.7mph
2) 0.19mi - 4:40(24:15/mi) 61/67bpm [1479b/mi] 23cal 38/59rpm 2.47/3.23mph Add a comment
1.9mi,
17:33Run - General
1) 0.62mi - 5:42(9:10/mi) 118/138bpm [1082b/mi] 69cal 6.54/7.53mph
2) 0.62mi - 5:44(9:14/mi) 136/140bpm [1257b/mi] 79cal 6.49/7.53mph 3) 0.62mi - 6:03(9:45/mi) 139/144bpm [1355b/mi] 82cal 6.16/6.8mph 4) 0.01mi - 3(7:46/mi) 143/143bpm [1110b/mi] 7.73/6.76mph Add a comment |
0.1mi,
3:36 Walk - General
1) 0.06mi - 3:36(1:02:17/mi) 66/77bpm [4110b/mi] 11cal 16/76rpm 0.96/4.09mph
Add a comment
0.8mi,
18:57Walk - General
1) 0.62mi - 14:47(23:47/mi) 66/78bpm [1569b/mi] 67cal 45/58rpm 2.52/3.28mph
2) 0.16mi - 4:10(26:16/mi) 69/75bpm [1812b/mi] 19cal 42/59rpm 2.28/3.03mph Add a comment
0.6mi,
11:25Walk - General
1) 0.57mi - 11:25(19:55/mi) 75/90bpm [1494b/mi] 71cal 41/116rpm 3.01/6.14mph
Add a comment |
0.6mi,
14:25 Walk - General
1) 0.62mi - 14:15(22:56/mi) 68/81bpm [1560b/mi] 67cal 38/120rpm 2.61/4.03mph
2) 0.01mi - 9(16:56/mi) 74/76bpm [1253b/mi] 1cal 3.54/3.61mph Add a comment
0.7mi,
15:39Walk - General
1) 0.62mi - 15:38(25:10/mi) 69/83bpm [1736b/mi] 69cal 32/70rpm 2.38/4.38mph
2) 0.04mi - 1(34/mi) 62/62bpm [35b/mi] 105.09/0mph Add a comment
3.1mi,
30:02Run - General
1) 0.62mi - 5:56(9:33/mi) 120/129bpm [1145b/mi] 71cal 6.29/7.12mph
2) 0.62mi - 5:44(9:14/mi) 126/135bpm [1163b/mi] 73cal 6.5/6.68mph 3) 0.62mi - 6:10(9:55/mi) 137/149bpm [1359b/mi] 81cal 6.05/6.37mph 4) 0.62mi - 6:08(9:53/mi) 128/135bpm [1265b/mi] 76cal 6.07/6.39mph 5) 0.62mi - 5:54(9:29/mi) 134/149bpm [1271b/mi] 77cal 6.32/7.06mph 6) 0.02mi - 10(8:11/mi) 149/150bpm [1219b/mi] 2cal 7.33/7.12mph Add a comment |
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
|
|
1.1mi,
26:35 Walk - General
1) 0.62mi - 13:06(21:05/mi) 63/83bpm [1328b/mi] 53cal 45/63rpm 2.85/35.32mph
2) 0.52mi - 13:29(26:04/mi) 66/82bpm [1721b/mi] 66cal 37/61rpm 2.3/3.59mph Add a comment
0mi,
26:47Cross - Other
1) 0mi - 26:47(0/mi) 77/116bpm [INFb/mi] 106cal
Add a comment
1mi,
10:26Run - Treadmill
1) 0.62mi - 6:19(10:09/mi) 111/122bpm [1127b/mi] 62cal 5.91/6.64mph
2) 0.39mi - 4:07(10:34/mi) 122/127bpm [1289b/mi] 47cal 5.68/6.64mph Add a comment
0mi,
1:03:39Cross - Other
1) 0mi - 1:03:39(0/mi) 115/157bpm [INFb/mi] 530cal
Add a comment |
1.4mi,
31:55 Walk - General
1) 0.62mi - 13:56(22:26/mi) 59/81bpm [1323b/mi] 65cal 48/73rpm 2.68/3.95mph
2) 0.62mi - 13:50(22:16/mi) 60/72bpm [1336b/mi] 67cal 48/61rpm 2.7/3.3mph 3) 0.13mi - 4:09(31:46/mi) 63/70bpm [2001b/mi] 17cal 32/59rpm 1.89/2.94mph Add a comment |
0.5mi,
9:19 Walk - General
1) 0.53mi - 9:19(17:29/mi) 107/132bpm [1871b/mi] 77cal 49/103rpm 3.43/19.2mph
Add a comment
1mi,
20:46Walk - General
1) 0.62mi - 13:23(21:33/mi) 88/103bpm [1896b/mi] 74cal 46/62rpm 2.78/3.65mph
2) 0.36mi - 7:23(20:40/mi) 94/103bpm [1942b/mi] 45cal 39/116rpm 2.9/3.59mph Add a comment
0.4mi,
8:27Walk - General
1) 0.4mi - 8:27(21:20/mi) 75/87bpm [1600b/mi] 45cal 44/63rpm 2.81/3.63mph
Add a comment
0mi,
25:04Cross - Other
1) 0mi - 25:04(0/mi) 114/142bpm [INFb/mi] 246cal
Add a comment |
1.1mi,
23:30 Walk - General
1) 0.62mi - 12:36(20:17/mi) 81/88bpm [1643b/mi] 72cal 46/66rpm 2.96/5.41mph
2) 0.52mi - 10:54(20:56/mi) 81/92bpm [1695b/mi] 59cal 48/60rpm 2.87/3.55mph Add a comment
0mi,
8:18Cross - Other
1) 0mi - 8:18(0/mi) 95/111bpm [INFb/mi] 58cal
Add a comment
0mi,
4:26Cross - Other
1) 0mi - 4:26(0/mi) 79/105bpm [INFb/mi] 19cal
Add a comment
0.6mi,
12:23Walk - General
1) 0.62mi - 12:21(19:52/mi) 72/88bpm [1431b/mi] 61cal 39/69rpm 3.02/4.42mph
2) 0mi - 2(16:43/mi) 67/67bpm [1120b/mi] 3.59/0mph Add a comment
0.2mi,
3:15Run - General
1) 0.19mi - 3:15(16:47/mi) 110/145bpm [1845b/mi] 30cal 3.58/4.05mph
Add a comment
3.1mi,
26:52Run - General
1) 0.62mi - 4:32(7:17/mi) 118/132bpm [860b/mi] 63cal 8.24/6.97mph
2) 0.62mi - 5:43(9:11/mi) 126/135bpm [1158b/mi] 80cal 6.53/6.74mph 3) 0.62mi - 5:47(9:19/mi) 128/138bpm [1193b/mi] 74cal 6.44/6.62mph 4) 0.62mi - 5:32(8:55/mi) 132/143bpm [1176b/mi] 72cal 6.73/7.68mph 5) 0.62mi - 5:17(8:30/mi) 145/155bpm [1232b/mi] 77cal 7.06/8.31mph 6) 0mi - 2(6:25/mi) 155/155bpm [994b/mi] 9.35/7.41mph Add a comment |
0.6mi,
14:16 Walk - General
1) 0.62mi - 14:11(22:50/mi) 71/87bpm [1622b/mi] 72cal 35/68rpm 2.63/4.17mph
2) 0mi - 4(14:41/mi) 60/61bpm [881b/mi] 4.08/3.38mph Add a comment |
3.2mi,
34:40 Run - General
1) 0.62mi - 6:09(9:54/mi) 102/110bpm [1009b/mi] 72cal 6.07/7.91mph
2) 0.62mi - 7:42(12:24/mi) 116/132bpm [1438b/mi] 81cal 4.84/6.05mph 3) 0.62mi - 6:26(10:22/mi) 130/141bpm [1347b/mi] 75cal 5.79/6.8mph 4) 0.62mi - 7:22(11:51/mi) 129/147bpm [1529b/mi] 80cal 5.06/6.28mph 5) 0.62mi - 6:37(10:38/mi) 138/150bpm [1468b/mi] 80cal 5.64/5.82mph 6) 0.04mi - 24(9:52/mi) 131/133bpm [1293b/mi] 4cal 6.08/5.82mph Add a comment
1.2mi,
28:27Walk - General
1) 0.62mi - 14:11(22:50/mi) 62/75bpm [1416b/mi] 66cal 42/72rpm 2.63/4.01mph
2) 0.58mi - 14:16(24:33/mi) 63/77bpm [1547b/mi] 63cal 38/64rpm 2.44/3.47mph Add a comment
0mi,
1:56Cross - Other
1) 0mi - 1:56(0/mi) 90/117bpm [INFb/mi] 12cal
Add a comment
0.2mi,
3:09Run - General
1) 0.15mi - 3:09(21:24/mi) 120/153bpm [2567b/mi] 34cal 2.81/4.13mph
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3.1mi,
25:42Run - General
1) 0.62mi - 5:15(8:27/mi) 127/141bpm [1073b/mi] 74cal 7.1/7.74mph
2) 0.62mi - 4:59(8:02/mi) 143/152bpm [1148b/mi] 73cal 7.47/7.72mph 3) 0.62mi - 5:04(8:09/mi) 148/153bpm [1206b/mi] 75cal 7.37/7.68mph 4) 0.62mi - 5:10(8:18/mi) 144/162bpm [1196b/mi] 71cal 7.23/16.78mph 5) 0.62mi - 5:11(8:21/mi) 156/169bpm [1303b/mi] 78cal 7.18/7.47mph 6) 0.01mi - 3(5:51/mi) 157/157bpm [918b/mi] 10.26/6.8mph Add a comment |
1.1mi,
26:25 Walk - General
1) 0.62mi - 12:10(19:35/mi) 70/79bpm [1371b/mi] 65cal 47/79rpm 3.06/3.55mph
2) 0.52mi - 14:15(27:17/mi) 62/74bpm [1691b/mi] 49cal 24/63rpm 2.2/4.3mph Add a comment
0mi,
7:47Cross - Other
1) 0mi - 7:47(0/mi) 76/109bpm [INFb/mi] 31cal
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0.5mi,
14:29Walk - General
1) 0.49mi - 14:29(29:44/mi) 69/97bpm [2051b/mi] 66cal 33/100rpm 2.02/6.01mph
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Wed 18th Dec
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Thu 19th Dec
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1.2mi,
28:52 Walk - General
1) 0.62mi - 14:23(23:08/mi) 59/71bpm [1365b/mi] 60cal 45/60rpm 2.59/3.44mph
2) 0.55mi - 14:29(26:19/mi) 60/68bpm [1579b/mi] 64cal 39/75rpm 2.28/3.23mph Add a comment
0mi,
45:58Cross - Other
1) 0mi - 45:58(0/mi) 131/180bpm [INFb/mi] 519cal
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0.5mi,
10:21 Walk - General
1) 0.49mi - 10:21(21:12/mi) 75/88bpm [1590b/mi] 51cal 47/62rpm 2.83/4.09mph
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0.8mi,
18:15Walk - General
1) 0.62mi - 14:00(22:32/mi) 62/84bpm [1397b/mi] 63cal 44/62rpm 2.66/4.05mph
2) 0.16mi - 4:15(26:53/mi) 73/81bpm [1962b/mi] 21cal 25/63rpm 2.23/3.78mph Add a comment
0.6mi,
14:09Walk - General
1) 0.62mi - 14:07(22:42/mi) 68/81bpm [1544b/mi] 67cal 35/67rpm 2.64/4.34mph
2) 0mi - 2(48:03/mi) 53/53bpm [2547b/mi] 1.25/0mph Add a comment
0.5mi,
20:27Walk - General
1) 0.54mi - 20:27(37:47/mi) 71/91bpm [2683b/mi] 77cal 23/88rpm 1.59/5.99mph
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1.2mi,
25:16 Walk - General
1) 0.62mi - 12:16(19:45/mi) 58/76bpm [1145b/mi] 51cal 44/58rpm 3.04/3.97mph
2) 0.59mi - 13:00(21:51/mi) 68/76bpm [1486b/mi] 70cal 45/79rpm 2.74/3.47mph Add a comment
0.6mi,
9:33Bike - General
1) 0.57mi - 9:33(16:52/mi) 85/95bpm [1434b/mi] 48cal 3.56/5.24mph
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2.6mi,
33:40 Run - General
1) 0.62mi - 8:24(13:31/mi) 97/129bpm [1311b/mi] 74cal 4.44/5.43mph
2) 0.62mi - 8:05(13:00/mi) 113/128bpm [1469b/mi] 78cal 4.61/5.72mph 3) 0.62mi - 7:53(12:41/mi) 116/128bpm [1470b/mi] 79cal 4.73/5.57mph 4) 0.62mi - 7:56(12:46/mi) 117/125bpm [1494b/mi] 73cal 4.7/4.97mph 5) 0.07mi - 1:22(18:31/mi) 115/129bpm [2130b/mi] 9cal 3.24/4.91mph Add a comment
1.3mi,
28:43Walk - General
1) 0.62mi - 15:02(24:11/mi) 60/71bpm [1451b/mi] 64cal 41/73rpm 2.48/3.65mph
2) 0.62mi - 13:32(21:47/mi) 62/74bpm [1350b/mi] 65cal 46/62rpm 2.76/3.53mph 3) 0mi - 9(50:49/mi) 66/67bpm [3354b/mi] 1.18/0mph Add a comment
1.9mi,
17:42Run - General
1) 0.62mi - 5:42(9:11/mi) 124/137bpm [1139b/mi] 74cal 6.53/7.18mph
2) 0.62mi - 5:54(9:30/mi) 133/140bpm [1264b/mi] 79cal 6.31/6.74mph 3) 0.62mi - 5:38(9:04/mi) 139/150bpm [1260b/mi] 77cal 6.62/7.22mph 4) 0.05mi - 28(9:12/mi) 140/141bpm [1288b/mi] 6cal 6.52/6.82mph Add a comment
0.6mi,
14:19Walk - General
1) 0.62mi - 14:11(22:50/mi) 72/86bpm [1644b/mi] 66cal 34/75rpm 2.63/4.57mph
2) 0.01mi - 8(22:21/mi) 62/64bpm [1386b/mi] 2.68/0mph Add a comment |
0mi,
1:53 Cross - Other
1) 0mi - 1:53(0/mi) 90/101bpm [INFb/mi] 11cal
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0mi,
2:46Cross - Other
1) 0mi - 2:46(0/mi) 82/89bpm [INFb/mi] 13cal
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0.9mi,
19:48Walk - General
1) 0.62mi - 13:31(21:45/mi) 85/100bpm [1849b/mi] 78cal 47/65rpm 2.76/3.92mph
2) 0.31mi - 6:17(20:27/mi) 75/83bpm [1534b/mi] 34cal 43/60rpm 2.93/3.55mph Add a comment |
1.3mi,
25:32 Walk - General
1) 0.62mi - 12:39(20:21/mi) 62/80bpm [1262b/mi] 65cal 50/63rpm 2.95/4.09mph
2) 0.62mi - 12:47(20:34/mi) 68/78bpm [1399b/mi] 70cal 48/60rpm 2.92/3.84mph 3) 0mi - 6(41:07/mi) 63/65bpm [2591b/mi] 1.46/0mph Add a comment
3.1mi,
31:38Run - General
1) 0.62mi - 5:28(8:47/mi) 129/141bpm [1133b/mi] 75cal 6.83/7.76mph
2) 0.62mi - 6:25(10:19/mi) 134/147bpm [1383b/mi] 81cal 5.81/6.49mph 3) 0.62mi - 6:30(10:27/mi) 126/137bpm [1317b/mi] 74cal 5.74/6.22mph 4) 0.62mi - 6:44(10:50/mi) 127/135bpm [1376b/mi] 77cal 5.54/5.97mph 5) 0.62mi - 6:24(10:18/mi) 132/140bpm [1360b/mi] 80cal 5.82/6.64mph 6) 0.01mi - 8(15:38/mi) 138/139bpm [2158b/mi] 2cal 3.84/6.53mph Add a comment
0.6mi,
11:27Walk - General
1) 0.56mi - 11:27(20:36/mi) 70/83bpm [1442b/mi] 60cal 37/68rpm 2.91/4.55mph
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0.5mi,
9:33Walk - General
1) 0.53mi - 9:33(17:54/mi) 104/130bpm [1862b/mi] 71cal 48/108rpm 3.35/6.68mph
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0.8mi,
14:25 Walk - General
1) 0.62mi - 12:12(19:38/mi) 71/93bpm [1394b/mi] 74cal 43/86rpm 3.06/7.83mph
2) 0.17mi - 2:13(12:39/mi) 72/79bpm [911b/mi] 14cal 1/55rpm 4.74/5.2mph Add a comment |
