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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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JONES1976

Last on at 9am, 21st Apr 2025

M45

About
Bests
All Races
Pics
Mileage
Training

STATUS Starting over again

Races
3
Miles
890
Miles
16
Miles
784
WAVA
50.70%
10k
57:09
Half
2:04:50

About Me
Started running in 2012 at the age of 35 and can't live without it now. Show More...

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My parkrun
Didcot parkrun

Recent Training
23rd Apr	General	0.7mi	14:23
23rd Apr	General	0.5mi	11:16
22nd Apr	General	2.6mi	36:59
22nd Apr	General	0.9mi	17:53
21st Apr	General	3.1mi	26:54

12 Month Benchmarks	Run	Bike
Mile	7:07	4:35
5k	23:33	0
5mi	44:45	0
10k	55:43	0
10mi	1:39:41	0

Recent Pictures	Show more

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+ 110 others

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Best Times
Best WAVA

Dist	Races	2024	2025	PB	WB
10km	1	57:09 50.70		57:09 9:12/mi	50.70
13.1mi	2	2:04:50 50.63	2:09:00 49.42	2:04:50 9:32/mi	50.63

2025		Result	WAVA	Distance
6 Apr	London Landmarks Half Marathon SB	2:09:00	49.42	13.1mi
2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon PB	2:04:50	50.63	13.1mi
17 Mar	Goring 10K PB	57:09	50.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	40	53	37	0	0	0	0	0	0	0	0	167
2025	51	60	62	33	0	0	0	0	0	0	0	0	205
2025	0	0	6	6	0	0	0	0	0	0	0	0	12
2024	45	37	41	35	40	35	37	42	39	56	49	54	509
2024	40	42	21	67	60	57	67	53	49	41	25	33	556
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	0	0	3	0	0	0	1	3
2023	0	0	0	0	0	0	0	0	1	33	37	38	108
2023	0	0	0	0	0	0	0	0	3	57	47	23	129
2023	0	0	0	0	0	0	0	0	0	0	0	0	0

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
0.8mi, 17:38 Walk - General 0.6mi, 12:50 Walk - General	1.1mi, 26:24 Walk - General 0.4mi, 7:08 Run - General 4.1mi, 37:08 Run - General 0.4mi, 7:24 Walk - General 0.6mi, 13:31 Walk - General	0.9mi, 21:39 Walk - General 1.6mi, 10:25 Bike - General 1.6mi, 10:35 Bike - General	0.9mi, 20:01 Walk - General 6.3mi, 1:13:00 Run - General 0.6mi, 12:18 Walk - General	1mi, 23:51 Walk - General 0.7mi, 15:50 Walk - General 0.6mi, 12:09 Walk - General	0.8mi, 18:06 Walk - General 2.3mi, 43:22 Walk - General	1.5mi, 9:39 Bike - General 0.6mi, 10:57 Walk - General 0.5mi, 8:12 Run - General 3.2mi, 30:12 Run - General 0.3mi, 6:24 Walk - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0.6mi, 16:18 Walk - General 1.6mi, 10:58 Bike - General 1.5mi, 18:16 Run - General 1.9mi, 27:45 Run - General	1.4mi, 33:36 Walk - General 0.6mi, 11:33 Walk - General	0.6mi, 14:47 Walk - General 0mi, 44:46 Cross - Other 0.6mi, 11:27 Walk - General	13mi, 2:10:04 Run - General	0.5mi, 17:56 Walk - General 1.5mi, 35:02 Walk - General 0.6mi, 14:04 Walk - General 0.6mi, 12:23 Walk - General	2.3mi, 36:36 Run - General 0.9mi, 18:30 Walk - General	0.8mi, 15:58 Walk - General 0.6mi, 12:57 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0.6mi, 16:13 Walk - General	0.4mi, 7:40 Walk - General 0.8mi, 14:06 Walk - General 0.6mi, 12:45 Walk - General 1.5mi, 10:29 Bike - General 0mi, 26:02 Cross - Other 1.5mi, 7:59 Bike - General 0.6mi, 20:36 Walk - General	1.7mi, 36:43 Walk - General 0mi, 50:24 Cross - Other	0.7mi, 15:53 Walk - General	0.6mi, 10:47 Walk - General 3.2mi, 1:48:25 Walk - General	0.6mi, 8:03 Run - General 1mi, 7:55 Run - General 1.1mi, 32:40 Walk - General	1.4mi, 33:10 Walk - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
0.9mi, 20:44 Walk - General 0.2mi, 3:20 Run - General 3.1mi, 28:43 Run - General	0.9mi, 22:06 Walk - General 1mi, 25:52 Walk - General	1.2mi, 23:15 Walk - General 0mi, 1:01:03 Cross - Other	0mi, 6 Cross - Other 0.7mi, 17:34 Walk - General 0.9mi, 20:42 Walk - General 0.5mi, 13:39 Walk - General 0.6mi, 15:02 Walk - General	3.1mi, 26:54 Run - General 0.6mi, 13:36 Walk - General 1.7mi, 38:41 Walk - General 0.4mi, 10:15 Walk - General	2.6mi, 36:59 Run - General 0.9mi, 17:53 Walk - General	0.7mi, 14:23 Walk - General 0.5mi, 11:16 Walk - General

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