Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 8:45am by JONES1976

Run > General
  • Time
    37:08
  • Miles
    4.05
  • Min/mi
    9:10
  • Pacing
    86.8%
  • WAVA
    50.68
  • Stride(cm)
    101
  • Cals
    495
  • Cadence
    174
  • BPM
    141
  • B/mi
    1295
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 129/140bpm [1172b/mi] 76cal 6.6/7.16mph
2) 0.25mi - 2:21(9:15/mi) 136/139bpm [1258b/mi] 29cal 6.49/6.45mph
3) 0.07mi - 30(7:35/mi) 137/139bpm [1040b/mi] 7cal 7.91/7.81mph
4) 0.06mi - 30(8:47/mi) 138/141bpm [1213b/mi] 7cal 6.83/7.85mph
5) 0.07mi - 30(7:41/mi) 145/147bpm [1114b/mi] 7cal 7.81/7.56mph
6) 0.05mi - 30(9:31/mi) 146/148bpm [1389b/mi] 7cal 6.31/7.39mph
7) 0.06mi - 30(8:53/mi) 147/151bpm [1305b/mi] 6cal 6.76/6.72mph
8) 0.05mi - 30(10:51/mi) 146/149bpm [1584b/mi] 7cal 5.53/6.68mph
9) 0.06mi - 30(7:43/mi) 142/146bpm [1095b/mi] 6cal 7.78/7.31mph
10) 0.06mi - 30(9:01/mi) 144/147bpm [1299b/mi] 6cal 6.65/7.74mph
11) 0.25mi - 2:00(7:53/mi) 147/153bpm [1160b/mi] 31cal 7.61/8.1mph
12) 0.32mi - 3:00(9:31/mi) 141/153bpm [1341b/mi] 38cal 6.31/7.28mph
13) 0.25mi - 2:00(7:57/mi) 140/148bpm [1113b/mi] 30cal 7.55/8.01mph
14) 0.31mi - 3:00(9:45/mi) 144/152bpm [1405b/mi] 37cal 6.15/7.56mph
15) 0.25mi - 2:00(7:55/mi) 151/159bpm [1195b/mi] 28cal 7.58/7.91mph
16) 0.29mi - 3:00(10:20/mi) 145/159bpm [1498b/mi] 38cal 5.81/7.93mph
17) 0.62mi - 6:03(9:45/mi) 145/152bpm [1413b/mi] 82cal 6.16/6.49mph
18) 0.4mi - 3:57(9:50/mi) 144/147bpm [1416b/mi] 52cal 6.1/6.62mph
19) 0.02mi - 8(8:39/mi) 141/141bpm [1220b/mi] 1cal 6.94/6.12mph
5:39 2:21 30 30 30 30 30 30 30 30 2:00 3:00 2:00 3:00 2:00 3:00 6:03 3:57 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:39 5:39 9:06 128 82-140 1164 174 0-180 101/26
0.88 8:00 2:21 9:15 136 132-139 1257 175 172-176 6/9
0.94 8:29 29 7:33 137 135-138 1035 182 176-188 2/1
0.99 8:58 29 8:50 138 135-141 1218 177 174-184 0/3
1.06 9:27 29 7:42 145 141-147 1117 177 176-178 2/1
1.11 9:56 29 9:33 146 142-147 1393 173 172-176 2/1
1.16 10:26 30 8:52 148 146-151 1311 177 172-182 3/3
1.21 11:18 52 +1 19:33 146 141-148 2855 140 0-180 0/3
1.27 11:47 29 7:42 142 139-146 1094 180 176-182 1/0
1.32 12:16 29 9:05 144 142-145 1309 175 172-180 2/3
1.58 14:15 1:59 7:54 147 139-153 1161 178 174-182 8/4
1.89 17:14 2:59 9:32 140 134-151 1334 172 120-180 7/13
2.14 19:13 1:59 7:56 140 134-147 1111 177 174-180 10/8
2.44 22:12 2:59 9:46 144 137-152 1407 166 0-176 10/10
2.69 24:21 2:09 +1 8:34 151 143-159 1294 156 0-180 8/8
2.98 27:20 2:59 10:21 145 139-159 1502 162 0-176 6/7
3.60 33:22 6:02 9:45 145 141-152 1413 172 168-174 23/15
4.00 37:18 3:56 9:50 144 139-147 1417 172 88-178 14/13
4.02 37:26 8 +1 9:26 141 140-141 1331 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 9:42

  • Cadence Distribution

    174 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 174 4 36:26 9:14
    Walk 1.8 114 0 42 15:52
    Still 0.1 - - 2 -
    Pause 1.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.52% More
    800m 4:13 8:28 45.25% More
    1km 5:23 8:40 46.48% More
    Mile 8:43 8:43 49.39% More
    5k 28:23 9:08 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.03
    5km 28:02 9:01 51.28
    5M 46:26 9:17 50.42
    10km 58:27 9:24 49.99
    10M 1:36:48 9:41 49.52
    Half 2:08:53 9:50 49.06
    20M 3:21:49 10:05 48.96
    Mara 4:28:42 10:15 49.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here