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Sun 30th Mar 2025 at 9:22am by JONES1976

Run > General
  • Time
    1:13:00
  • Miles
    6.25
  • Min/mi
    11:41
  • Pacing
    79.8%
  • WAVA
    40.31
  • Stride(cm)
    85
  • Cals
    793
  • Cadence
    163
  • BPM
    128
  • B/mi
    1491
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 116/126bpm [1293b/mi] 74cal 5.38/6.43mph
2) 0.62mi - 7:02(11:20/mi) 127/137bpm [1439b/mi] 82cal 5.29/5.53mph
3) 0.62mi - 8:00(12:53/mi) 131/141bpm [1687b/mi] 90cal 4.66/5.97mph
4) 0.62mi - 7:16(11:42/mi) 133/149bpm [1557b/mi] 85cal 5.12/5.72mph
5) 0.62mi - 7:16(11:42/mi) 131/143bpm [1534b/mi] 80cal 5.12/5.99mph
6) 0.62mi - 8:30(13:40/mi) 121/133bpm [1655b/mi] 78cal 4.39/5.87mph
7) 0.62mi - 7:26(11:57/mi) 124/135bpm [1482b/mi] 76cal 5.02/5.78mph
8) 0.62mi - 6:40(10:44/mi) 125/133bpm [1342b/mi] 74cal 5.59/6.18mph
9) 0.08mi - 53(10:57/mi) 129/130bpm [1413b/mi] 10cal 5.48/5.99mph
10) 0.62mi - 6:47(10:55/mi) 146/166bpm [1593b/mi] 73cal 5.5/6.2mph
11) 0.58mi - 6:14(10:43/mi) 133/150bpm [1426b/mi] 71cal 5.6/5.97mph
6:56 7:02 8:00 7:16 7:16 8:30 7:26 6:40 53 6:47 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:55 6:55 11:08 112 56-126 1248 153 0-178 20/22
1.24 13:57 7:02 11:20 127 112-137 1439 166 0-176 22/10
1.86 21:57 8:00 12:53 131 118-141 1688 139 0-178 41/15
2.48 29:13 7:16 11:42 134 111-149 1569 164 114-176 33/14
3.10 36:29 7:16 11:43 129 98-142 1511 153 86-178 23/26
3.73 44:59 8:30 13:40 120 97-132 1641 131 0-176 20/30
4.35 52:24 7:25 11:57 125 114-135 1494 152 0-174 18/35
4.97 59:04 6:40 10:44 125 113-133 1342 167 0-176 18/25
5.05 59:56 53 10:56 129 126-130 1411 160 86-176 1/2
5.67 1:06:43 6:46 10:55 146 124-164 1593 154 0-178 8/23
6.25 1:12:57 6:14 +1 10:45 134 124-150 1440 168 86-176 22/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 16:50
    13 5.1% 11:50
    11 4.3% 13:00

  • Cadence Distribution

    163 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 172 5.5 1:00:59 11:02
    Walk 16.3 111 0.7 11:54 16:24
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.02% More
    800m 5:00 10:04 38.08% More
    1km 6:20 10:11 39.58% More
    Mile 10:23 10:23 41.42% More
    5k 35:50 11:32 40.11% More
    5 miles 58:55 11:47 39.74% More
    10k 1:12:32 11:40 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 41.12
    5km 34:48 11:12 41.31
    5M 57:37 11:31 40.64
    10km 1:12:33 11:41 40.27
    10M 2:00:08 12:01 39.90
    Half 2:39:57 12:13 39.53
    20M 4:10:29 12:31 39.45
    Mara 5:33:30 12:44 39.59
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