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Mon 21st Apr 2025 at 6:48pm by JONES1976

Run > General
  • Time
    26:54
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    86.8%
  • WAVA
    53.55
  • Stride(cm)
    107
  • Cals
    357
  • Cadence
    174
  • BPM
    138
  • B/mi
    1198
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 123/138bpm [1103b/mi] 66cal 6.69/7.43mph
2) 0.49mi - 4:26(9:04/mi) 140/145bpm [1270b/mi] 59cal 6.61/6.78mph
3) 0.26mi - 2:00(7:48/mi) 139/147bpm [1084b/mi] 28cal 7.7/9.1mph
4) 0.22mi - 2:00(9:02/mi) 135/141bpm [1219b/mi] 25cal 6.65/9.14mph
5) 0.25mi - 2:00(7:53/mi) 141/150bpm [1111b/mi] 28cal 7.61/8.33mph
6) 0.2mi - 2:00(9:54/mi) 136/147bpm [1347b/mi] 25cal 6.06/7.47mph
7) 0.24mi - 2:00(8:19/mi) 143/149bpm [1189b/mi] 27cal 7.22/8.01mph
8) 0.21mi - 2:00(9:33/mi) 145/154bpm [1386b/mi] 27cal 6.28/8.64mph
9) 0.27mi - 2:00(7:27/mi) 154/163bpm [1148b/mi] 30cal 8.05/8.52mph
10) 0.23mi - 2:00(8:37/mi) 158/166bpm [1360b/mi] 29cal 6.97/8.2mph
11) 0.12mi - 54(7:33/mi) 160/163bpm [1209b/mi] 13cal 7.94/7.31mph
5:34 4:26 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:33 5:33 8:56 121 73-137 1082 168 0-178 14/62
1.11 9:59 4:26 9:04 140 129-144 1270 174 170-176 11/11
1.37 12:30 2:31 +1 9:49 139 120-146 1365 173 0-182 8/9
1.59 14:30 2:00 9:02 134 120-141 1210 176 172-182 6/8
1.84 16:30 2:00 7:53 141 133-150 1112 177 174-178 14/9
2.04 18:30 2:00 9:54 136 130-147 1347 171 168-176 6/11
2.28 20:30 2:00 8:19 143 130-150 1189 173 168-180 15/9
2.49 22:30 2:00 9:33 145 139-154 1385 168 114-180 8/6
2.76 24:30 2:00 7:27 153 139-162 1140 175 170-184 15/9
2.99 26:30 2:00 8:37 157 151-166 1352 173 84-180 15/11
3.11 27:25 55 +1 7:43 160 156-162 1236 178 176-180 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 7:19
    13 5.6% 8:24
    11 10.2% 8:10

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 3.1 26:34 8:37
    Walk 3.1 118 0 51 32:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.45% More
    800m 3:58 7:58 48.08% More
    1km 4:56 7:57 50.73% More
    Mile 8:19 8:19 51.72% More
    5k 27:22 8:49 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.24
    5km 26:52 8:39 53.51
    5M 44:30 8:54 52.61
    10km 56:01 9:01 52.16
    10M 1:32:46 9:17 51.67
    Half 2:03:31 9:26 51.19
    20M 3:13:26 9:40 51.08
    Mara 4:17:32 9:50 51.26
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