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Tue 22nd Apr 2025 at 5:31pm by JONES1976

Walk > General
  • Time
    17:53
  • Miles
    0.87
  • Min/mi
    20:33
  • Stride(cm)
    70
  • Cals
    87
  • Cadence
    112
  • BPM
    65
  • B/mi
    1333
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:23(19:56/mi) 66/77bpm [1315b/mi] 63cal 48/84rpm 3.01/3.59mph
2) 0.25mi - 5:29(21:57/mi) 64/72bpm [1405b/mi] 24cal 45/58rpm 2.73/3.36mph
12:23 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 64 59-68 1487 107 88-114 93/5
0.13 2:37 1:10 18:41 66 64-70 1233 108 88-118 4/6
0.19 3:56 1:19 21:09 63 56-70 1332 111 104-118 4/4
0.25 5:07 1:11 18:48 64 57-69 1204 113 110-116 9/12
0.31 6:14 1:07 17:54 71 65-77 1271 115 112-120 5/8
0.38 7:24 1:10 18:38 66 64-69 1230 114 108-118 4/3
0.44 8:35 1:11 18:53 67 61-73 1265 115 110-120 3/7
0.50 9:59 1:24 22:22 68 64-75 1520 122 112-168 5/5
0.56 11:16 1:18 20:42 59 53-66 1221 112 102-116 5/4
0.63 12:27 1:11 18:52 67 63-71 1264 114 108-118 0/7
0.69 13:55 1:28 23:23 62 58-66 1450 109 102-112 2/2
0.75 15:16 1:21 21:35 66 62-71 1425 109 98-114 5/5
0.81 16:30 1:14 19:51 64 55-69 1271 111 108-114 6/1
0.87 17:53 1:23 23:23 64 51-71 1497 110 98-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 77 max Delete HR Trace

  • Cadence Distribution

    112 avge / 168 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:45 19:36 More
    1km 12:15 19:43 More
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