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Sat 29th Mar 2025 at 1:43pm by JONES1976

Bike > General

  • Time
    10:25
  • Miles
    1.55
  • Mph
    8.9
  • Cals
    71
  • BPM
    94
  • B/mi
    630
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.55mi - 10:25(6:43/mi) 96/110bpm [645b/mi] 71cal 8.93/12.84mph
10:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.77 76 69-83 587 56/15
0.13 51 22 10.13 78 77-80 462 0/0
0.19 1:12 21 10.94 85 79-90 466 1/0
0.25 1:32 20 11.09 83 80-87 449 1/0
0.31 1:52 20 11.19 84 83-85 450 0/0
0.38 2:10 18 12.26 82 80-85 401 3/0
0.44 2:30 20 11.44 88 83-91 461 4/0
0.50 2:59 29 7.82 97 95-102 745 1/0
0.56 3:24 25 8.84 105 103-107 712 9/0
0.63 4:02 37 6.04 98 94-102 973 2/0
0.69 4:37 35 6.39 94 93-98 883 1/3
0.75 5:06 29 7.79 97 94-100 747 2/1
0.81 5:31 26 8.81 98 96-100 668 0/0
0.88 5:58 27 8.47 103 101-106 730 1/0
0.94 6:24 27 8.47 102 99-104 722 4/0
1.00 6:48 24 9.45 103 99-105 654 1/0
1.06 7:13 25 8.94 103 102-104 691 2/0
1.13 7:37 24 9.39 102 99-104 651 0/2
1.19 8:03 26 8.77 102 101-104 698 5/0
1.25 8:27 24 9.36 101 100-103 648 0/1
1.31 8:53 26 8.78 102 98-104 697 1/1
1.38 9:16 24 9.47 104 103-107 659 1/2
1.44 9:40 24 9.52 107 106-110 674 1/1
1.50 10:02 22 10.07 102 100-104 607 1/0
1.55 10:26 24 7.55 101 100-101 802 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace
  • Climb Gradient Mph
    26 3.0% 10.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 2:51 5:45 More
    1km 3:57 6:22 More
    Mile 6:40 6:40 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:10 7:31
    20km 1:34:38 7:37
    15 miles 1:55:31 7:42
    20 miles 2:36:42 7:50
    40km 3:17:18 7:56
    25 miles 3:18:31 7:56
    42km 3:27:46 7:58
    50 miles 6:53:53 8:17
    56 miles 7:46:43 8:20
    100 miles 14:22:56 8:38
    112 miles 16:13:05 8:41
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