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Sun 30th Mar 2025 at 8:19am by JONES1976

Walk > General
  • Time
    12:18
  • Miles
    0.61
  • Min/mi
    20:10
  • Stride(cm)
    65
  • Cals
    73
  • Cadence
    124
  • BPM
    75
  • B/mi
    1515
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 12:18(20:01/mi) 75/83bpm [1501b/mi] 73cal 41/65rpm 3/4.32mph
12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 78 74-83 1017 122 120-126 76/1
0.13 1:51 1:03 16:40 76 73-81 1267 125 122-126 1/6
0.19 2:49 57 15:18 77 74-81 1179 127 124-128 6/6
0.25 3:56 1:07 17:59 76 72-79 1367 125 124-128 8/5
0.31 5:52 1:56 30:58 77 74-80 2384 110 96-124 3/2
0.38 7:31 1:39 26:22 69 63-76 1819 123 116-130 6/10
0.44 8:33 1:02 16:32 72 67-77 1190 126 124-128 5/4
0.50 9:37 1:04 17:08 78 76-80 1337 125 124-128 6/5
0.56 10:36 58 15:36 77 75-80 1201 126 124-128 10/3
0.61 12:18 1:42 32:39 75 71-78 2449 122 120-124 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 14:58

  • Cadence Distribution

    124 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 9:33 19:13 More
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