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Sat 12th Apr 2025 at 2:12pm by JONES1976

Walk > General
  • Time
    36:43
  • Miles
    1.67
  • Min/mi
    21:59
  • Stride(cm)
    66
  • Cals
    176
  • Cadence
    110
  • BPM
    71
  • B/mi
    1553
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:15(22:56/mi) 68/88bpm [1559b/mi] 69cal 42/107rpm 2.62/6.32mph
2) 0.62mi - 13:59(22:30/mi) 70/84bpm [1575b/mi] 63cal 42/77rpm 2.67/3.78mph
3) 0.42mi - 8:30(20:01/mi) 73/85bpm [1461b/mi] 44cal 49/60rpm 3/3.44mph
14:15 13:59 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 68 64-73 1139 104 98-114 46/0
0.13 2:58 1:55 30:43 65 59-71 1997 108 96-118 15/2
0.19 4:21 1:23 22:01 61 57-64 1343 108 108-110 6/6
0.25 5:49 1:28 23:28 64 61-69 1502 118 96-214 8/8
0.31 7:01 1:12 19:18 72 68-76 1390 113 108-116 7/7
0.38 8:32 1:31 24:22 80 71-88 1949 118 102-164 7/6
0.44 10:14 1:42 27:10 68 64-76 1847 105 98-108 3/6
0.50 11:33 1:19 21:01 66 63-68 1387 106 98-110 3/3
0.56 12:47 1:14 19:41 68 65-70 1338 109 104-112 6/4
0.63 14:20 1:33 24:55 71 65-76 1769 100 34-122 2/6
0.69 15:53 1:33 24:48 67 63-73 1662 97 34-112 3/3
0.75 17:19 1:26 22:57 67 63-71 1537 108 106-112 6/1
0.81 18:58 1:39 26:27 67 63-72 1772 106 98-112 2/6
0.88 20:21 1:23 22:06 67 59-72 1481 109 104-118 4/2
0.94 21:41 1:20 21:15 73 69-77 1551 113 102-118 5/2
1.00 22:49 1:08 18:11 78 76-81 1419 113 108-116 5/3
1.06 24:41 1:52 29:47 76 65-84 2264 111 108-114 5/3
1.13 25:57 1:16 20:18 72 69-73 1462 112 106-116 3/7
1.19 27:09 1:12 19:18 71 69-75 1370 112 108-116 2/3
1.25 28:23 1:14 19:42 71 67-74 1398 108 104-110 8/3
1.31 29:32 1:09 18:24 74 70-78 1362 112 106-116 4/8
1.38 30:43 1:10 18:46 71 66-76 1332 115 110-118 2/3
1.44 31:53 1:10 18:43 71 66-76 1329 113 106-120 5/6
1.50 33:13 1:20 21:22 75 71-80 1603 111 108-114 8/3
1.56 34:36 1:23 22:01 77 69-82 1696 110 106-116 2/5
1.63 35:47 1:11 18:55 72 65-76 1362 112 110-118 3/5
1.67 36:44 57 22:36 77 69-84 1740 112 108-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.5% 28:39

  • Cadence Distribution

    110 avge / 214 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:36 19:18 More
    1km 12:34 20:14 More
    Mile 21:06 21:06 More
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