
Spearsy
Last on at 1pm, 13th Nov 2024
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Miles
6199 -
Miles
29 -
Miles
15
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Apr
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General | 2mi | 12:14 |
4th Apr
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Strength | 0mi | 39:46 |
3rd Apr
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General | 0.9mi | 6:07 |
2nd Apr
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Treadmill | 4.2mi | 30:00 |
31st Mar
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General | 5.2mi | 38:35 |
12 Month Benchmarks | Run |
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Mile | 5:23 |
5k | 17:31 |
5mi | 29:41 |
10k | 36:55 |
10mi | 59:30 |
Half | 1:18:05 |
20mi | 1:59:36 |
Mara | 2:37:14 |
Recent Pictures | |
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