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Fri 21st Mar 2025 at 6:34pm by Spearsy

Run > General
  • Time
    25:49
  • Miles
    3.19
  • Min/mi
    8:06
  • Pacing
    97%
  • Stride(cm)
    118
  • Cals
    412
  • Cadence
    168
  • BPM
    135
  • B/mi
    1091
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.19mi - 25:49(8:05/mi) 135/145bpm [1092b/mi] 412cal
25:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 109 82-125 856 169 166-174 7/0
0.25 1:58 59 7:50 131 125-138 1026 171 166-176 12/0
0.38 2:57 59 7:51 139 137-141 1092 168 166-170 8/0
0.50 3:56 59 7:55 139 138-141 1099 168 166-172 3/1
0.63 4:55 59 7:50 136 135-139 1065 168 166-174 1/2
0.75 5:54 1:00 7:56 133 132-135 1056 168 164-170 1/1
0.88 6:54 1:00 8:02 132 131-133 1060 169 166-172 3/1
1.00 7:54 59 7:55 132 131-133 1046 169 166-172 0/2
1.13 8:53 59 7:54 131 130-133 1035 169 166-170 1/1
1.25 9:53 1:00 7:59 132 129-135 1054 169 168-170 1/1
1.38 10:54 1:01 8:04 134 133-135 1082 169 166-172 0/4
1.50 11:54 1:01 8:07 133 131-134 1080 169 168-170 0/4
1.63 12:56 1:01 8:11 135 134-137 1105 169 166-174 1/3
1.75 13:57 1:01 8:08 136 134-138 1105 170 168-176 1/3
1.88 14:58 1:01 8:12 140 136-143 1148 168 166-172 0/3
2.00 15:59 1:01 8:09 140 138-143 1142 168 166-170 0/3
2.13 17:02 1:03 8:24 139 138-141 1167 167 166-168 1/1
2.25 18:05 1:03 8:23 140 137-143 1174 166 162-170 2/6
2.38 19:04 59 7:53 137 135-142 1080 166 164-168 4/1
2.50 20:05 1:01 8:06 134 132-136 1085 166 164-168 0/3
2.63 21:09 1:04 8:30 134 134-135 1138 167 164-168 1/3
2.75 22:11 1:02 8:16 134 129-138 1107 167 164-170 7/0
2.88 23:13 1:02 8:16 142 137-145 1173 169 166-174 8/0
3.00 24:17 1:04 8:31 140 136-145 1193 167 162-172 3/1
3.13 25:18 1:01 8:09 135 134-137 1100 167 166-168 1/1
3.19 25:48 30 7:58 134 133-134 1068 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 7:53
    18 2.3% 8:18

  • Cadence Distribution

    168 avge / 176 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 25:08 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:06 8:05
    5M 41:34 8:19
    10km 52:20 8:25
    10M 1:26:40 8:40
    Half 1:55:24 8:49
    20M 3:00:42 9:02
    Mara 4:00:36 9:11
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