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Mon 31st Mar 2025 at 12:42pm by Spearsy

Run > General
  • Time
    38:35
  • Miles
    5.20
  • Min/mi
    7:25
  • Pacing
    46.7%
  • Stride(cm)
    126
  • Cals
    625
  • Cadence
    172
  • BPM
    135
  • B/mi
    1004
  • Asc(m)
    181
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5.2mi - 38:35(7:25/mi) 135/165bpm [1001b/mi] 625cal
38:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +3 7:46 110 76-126 854 172 168-178 21/0
0.50 3:53 1:57 7:48 130 126-133 1014 172 168-176 21/0
0.75 5:50 1:56 7:45 136 132-139 1053 172 168-176 15/0
1.00 7:45 1:56 7:43 137 131-139 1056 171 168-174 3/4
1.25 9:42 1:57 7:48 135 131-139 1052 172 168-176 1/7
1.50 11:36 1:54 7:37 132 127-138 1005 171 168-174 4/9
1.75 13:26 1:50 7:19 131 128-134 959 171 166-176 4/8
2.00 15:20 1:54 7:34 134 129-139 1014 172 168-176 4/4
2.25 17:09 1:49 7:16 132 127-145 959 175 170-190 3/13
2.50 20:02 2:54 +1:01 11:34 130 120-148 1504 172 166-188 10/17
2.75 22:54 2:52 +1:09 11:29 137 128-149 1573 177 166-190 18/12
3.00 24:44 1:50 7:19 132 128-140 966 170 166-188 5/11
3.25 27:39 2:55 +1:13 11:41 134 128-150 1565 173 96-192 16/18
3.50 30:34 2:55 +1:12 11:40 140 131-152 1632 176 166-190 20/13
3.75 32:26 1:52 7:28 135 133-138 1008 168 164-174 3/9
4.00 35:20 2:53 +1:12 11:34 144 133-165 1666 175 166-190 14/22
4.25 37:03 1:44 6:55 138 132-154 955 174 168-192 20/2
4.50 39:43 2:40 +43 10:39 147 142-158 1567 169 96-194 3/16
4.75 41:44 2:00 8:02 147 143-153 1180 169 164-174 11/3
5.00 43:35 1:51 7:25 144 141-152 1067 170 166-174 0/9
5.20 45:08 1:33 7:34 141 138-144 1067 172 166-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.4% 7:42
    20 5.8% 6:46
    20 6.1% 6:37
    19 6.2% 6:30
    18 5.6% 6:36
    17 5.0% 6:48

  • Cadence Distribution

    172 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 172 5.2 43:32 8:36
    Walk 0.1 96 0 4 35:34
    Still 0.7 - - 20 -
    Pause 2.6 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 0.00% More
    800m 3:36 7:14 0.00% More
    1km 4:28 7:11 0.00% More
    Mile 7:20 7:20 0.00% More
    5k 26:17 8:28 0.00% More
    5 miles 43:32 8:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:01 7:24
    10km 46:36 7:30
    10M 1:17:10 7:43
    Half 1:42:44 7:51
    20M 2:40:53 8:03
    Mara 3:34:12 8:11
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