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Wed 19th Mar 2025 at 6:15am by Spearsy

Run > Treadmill
  • Time
    22:22
  • Miles
    3.19
  • Min/mi
    7:01
  • Stride(cm)
    141
  • Cals
    385
  • Watts
    445
  • Cadence
    163
  • BPM
    145
  • B/mi
    1014
  • Surface
    Treadmill

Notes & Comments

1) 3.19mi - 22:22(7:00/mi) 145/157bpm [1016b/mi] 385cal 444/637W
22:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 52 52 6:56 121 99-130 839 161 158-162 456 444-486
0.25 1:44 52 6:53 135 130-138 929 162 160-164 457 440-469
0.38 2:35 52 6:55 140 138-141 968 162 160-166 448 423-462
0.50 3:27 51 6:51 142 140-145 972 164 160-166 454 445-467
0.63 4:18 51 6:49 144 143-145 983 162 160-164 456 448-463
0.75 5:08 50 6:39 145 143-146 965 165 162-168 468 435-617
0.88 5:59 51 6:51 147 146-149 1007 166 164-168 456 437-508
1.00 6:50 51 6:49 150 148-152 1022 164 160-166 461 434-538
1.13 7:42 52 6:55 150 148-152 1037 166 164-168 450 433-460
1.25 8:32 49 6:36 154 152-155 1016 168 164-172 479 451-564
1.38 9:22 51 6:45 154 153-156 1039 165 158-174 468 448-562
1.50 23:12 13:50 +13:01 1:50:37 134 126-154 14822 164 160-172 441 229-462
1.63 24:08 56 7:31 144 140-146 1082 162 158-168 448 339-504
1.75 25:02 53 7:06 147 146-148 1045 160 156-168 438 417-467
1.88 25:54 53 7:03 144 141-147 1015 162 158-164 442 419-473
2.00 26:46 51 6:51 147 143-149 1007 162 158-166 456 440-475
2.13 27:39 53 7:03 151 148-154 1065 167 158-174 436 345-473
2.25 28:35 56 7:28 151 147-154 1127 159 156-160 421 351-460
2.38 29:27 52 6:56 145 142-153 1005 166 158-174 447 434-458
2.50 30:25 58 7:45 155 152-157 1201 158 118-176 380 147-637
2.63 31:16 51 6:50 152 150-154 1040 167 160-178 459 433-490
2.75 39:32 8:16 +7:24 1:06:08 128 117-153 8465 159 100-174 406 105-552
2.88 40:33 1:01 8:05 142 138-144 1148 160 154-172 439 333-481
3.00 41:24 51 6:49 145 140-151 988 168 160-176 450 413-478
3.13 42:20 56 7:30 149 147-152 1117 158 150-162 422 333-449
3.19 42:45 25 6:31 148 146-151 965 175 162-182 509 436-620

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 163 3.2 34:59 11:03
    Walk 18.0 116 0 7:41 5:55:07
    Still 0.2 - - 5 -

  • Power Distribution

    445W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 0.00% More
    800m 3:22 6:46 0.00% More
    1km 4:12 6:46 0.00% More
    Mile 6:47 6:47 0.00% More
    5k 42:08 13:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:45 7:00
    5M 36:01 7:12
    10km 45:21 7:18
    10M 1:15:05 7:31
    Half 1:39:58 7:38
    20M 2:36:33 7:50
    Mara 3:28:26 7:57
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