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Thu 27th Mar 2025 at 12:16pm by Spearsy

Run > General
  • Time
    36:45
  • Miles
    4.95
  • Min/mi
    7:25
  • Pacing
    19.8%
  • Stride(cm)
    126
  • Cals
    599
  • Cadence
    172
  • BPM
    137
  • B/mi
    1017
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.95mi - 36:45(7:25/mi) 137/161bpm [1017b/mi] 599cal
36:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +3 7:52 116 91-129 912 171 166-178 7/3
0.50 3:53 1:56 7:42 132 129-138 1016 171 168-176 12/0
0.75 5:49 1:56 7:43 142 138-144 1097 171 168-174 10/0
1.00 7:43 1:54 7:36 143 139-146 1086 171 170-174 2/3
1.25 9:40 1:57 7:47 140 138-144 1089 171 166-174 5/3
1.50 11:33 1:54 7:34 137 130-141 1037 170 168-174 0/12
1.75 13:30 1:56 7:45 134 131-139 1038 171 168-178 4/10
2.00 15:25 1:56 7:44 136 133-141 1051 171 166-176 11/6
2.25 17:12 1:47 7:08 135 130-149 963 175 168-192 1/13
2.50 20:19 3:06 +1:13 12:26 130 120-157 1616 171 166-190 14/14
2.75 23:16 2:58 +1:13 11:50 137 125-157 1622 176 166-190 15/9
3.00 25:07 1:50 7:21 132 128-145 971 172 166-188 5/8
3.25 28:04 2:57 +1:08 11:48 137 129-158 1617 173 94-192 16/12
3.50 33:15 5:11 +3:26 20:43 138 119-160 2860 178 166-194 17/26
3.75 35:05 1:51 7:23 131 124-140 967 170 166-186 7/5
4.00 38:07 3:01 +1:20 12:05 139 133-157 1679 174 98-196 18/9
4.25 40:31 2:24 +39 9:36 144 134-161 1384 178 166-200 15/11
4.50 42:25 1:54 7:36 150 147-152 1140 169 164-176 14/6
4.75 44:17 1:52 7:29 145 141-151 1085 170 166-176 2/9
4.95 45:46 1:29 7:29 144 141-149 1077 173 170-176 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 7:41
    16 6.7% 6:12
    15 7.4% 5:59
    14 6.7% 5:56
    14 5.9% 7:40
    13 7.6% 5:58

  • Cadence Distribution

    172 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 172 4.9 40:48 9:11
    Walk 0.1 97 0 4 29:00
    Still 0.5 - - 14 -
    Pause 9.2 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 0.00% More
    800m 3:36 7:15 0.00% More
    1km 4:33 7:20 0.00% More
    Mile 7:28 7:28 0.00% More
    5k 26:40 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:45 6:45
    5km 22:26 7:13
    5M 37:09 7:26
    10km 46:46 7:32
    10M 1:17:27 7:45
    Half 1:43:06 7:52
    20M 2:41:28 8:04
    Mara 3:34:58 8:12
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