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Tue 25th Mar 2025 at 6:05pm by Spearsy

Run > Treadmill
  • Time
    4:38
  • Miles
    0.63
  • Min/mi
    7:21
  • Stride(cm)
    131
  • Cals
    72
  • Watts
    444
  • Cadence
    168
  • BPM
    130
  • B/mi
    958
  • Surface
    Treadmill

Notes & Comments

1) 0.63mi - 4:38(7:19/mi) 130/146bpm [950b/mi] 72cal 417/496W
4:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 26 26 6:57 114 105-123 792 163 160-166 456 448-485
0.13 1:25 59 +32 15:50 131 123-135 2075 165 162-168 448 428-472
0.19 2:28 1:03 +35 16:40 129 126-134 2151 166 164-172 443 231-476
0.25 3:28 1:00 +30 16:03 126 121-133 2023 169 168-172 430 170-488
0.31 4:29 1:01 +34 16:15 126 122-134 2047 169 168-172 434 405-481
0.38 4:56 27 7:06 126 123-133 894 169 168-172 448 432-482
0.44 5:49 53 +26 14:14 131 128-134 1864 171 168-172 428 338-485
0.50 6:41 52 +24 13:51 138 134-141 1911 171 168-174 445 405-492
0.56 7:31 50 +23 13:28 140 138-146 1884 171 170-174 457 447-496
0.63 7:57 25 6:48 142 138-145 965 171 168-172 452 441-466
0.63 8:02 5 11:07 141 140-141 1568 172 172-172 450 449-450

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 0.6 7:39 12:05
    Walk 1.9 134 0 9 INF:00:00
    Still 2.9 - - 14 -

  • Power Distribution

    444W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 0.00% More
    800m 6:29 13:03 0.00% More
    1km 7:55 12:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:09 8:06
    5M 41:38 8:20
    10km 52:26 8:26
    10M 1:26:49 8:41
    Half 1:55:35 8:49
    20M 3:01:00 9:03
    Mara 4:00:59 9:12
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