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Tue 18th Mar 2025 at 6:33pm by Spearsy

Run > General
  • Time
    6:25
  • Miles
    0.81
  • Min/mi
    7:55
  • Pacing
    68.3%
  • Stride(cm)
    119
  • Cals
    106
  • Cadence
    170
  • BPM
    133
  • B/mi
    1053
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.81mi - 6:25(7:58/mi) 133/138bpm [1059b/mi] 106cal
6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 117 112-125 806 162 116-170 1/0
0.13 1:00 34 9:03 131 125-134 1186 171 168-176 2/0
0.19 1:27 27 7:15 136 134-137 985 170 168-172 3/0
0.25 1:58 31 8:10 133 132-134 1087 168 166-172 1/0
0.31 2:27 30 7:53 132 132-133 1041 168 166-170 1/0
0.38 2:56 29 7:45 133 132-133 1030 171 166-174 2/0
0.44 3:24 28 7:26 133 132-134 988 169 166-172 1/0
0.50 3:52 28 7:27 134 133-136 998 170 168-172 3/0
0.56 4:53 1:01 +20 16:18 135 129-138 2201 172 170-176 4/0
0.63 5:17 24 6:30 131 129-134 851 172 170-174 2/0
0.69 6:06 48 +20 12:55 137 134-138 1770 171 166-174 2/0
0.75 6:55 49 +18 13:04 137 136-138 1791 171 168-174 1/0
0.80 7:22 27 8:13 135 134-136 1109 171 168-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 9:12

  • Cadence Distribution

    170 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 170 0.8 6:52 8:57
    Walk 0.5 116 0 2 23:45
    Still 1.8 - - 8 -
    Pause 4.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 0.00% More
    800m 3:49 7:41 0.00% More
    1km 5:15 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:41 8:35
    5M 44:11 8:50
    10km 55:37 8:57
    10M 1:32:07 9:13
    Half 2:02:38 9:22
    20M 3:12:03 9:36
    Mara 4:15:41 9:46
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