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Tue 18th Mar 2025 at 6:33pm by Spearsy

Run > General
  • Time
    6:25
  • Miles
    0.81
  • Min/mi
    7:55
  • Pacing
    68.3%
  • Stride(cm)
    119
  • Cals
    106
  • Cadence
    170
  • BPM
    133
  • B/mi
    1053
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.81mi - 6:25(7:58/mi) 133/138bpm [1059b/mi] 106cal
6:25

Pace

23% 8% 54% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 117 112-125 806 162 116-170 1/0
0.13 1:00 34 9:03 131 125-134 1186 171 168-176 2/0
0.19 1:27 27 7:15 136 134-137 985 170 168-172 3/0
0.25 1:58 31 8:10 133 132-134 1087 168 166-172 1/0
0.31 2:27 30 7:53 132 132-133 1041 168 166-170 1/0
0.38 2:56 29 7:45 133 132-133 1030 171 166-174 2/0
0.44 3:24 28 7:26 133 132-134 988 169 166-172 1/0
0.50 3:52 28 7:27 134 133-136 998 170 168-172 3/0
0.56 4:53 1:01 +20 16:18 135 129-138 2201 172 170-176 4/0
0.63 5:17 24 6:30 131 129-134 851 172 170-174 2/0
0.69 6:06 48 +20 12:55 137 134-138 1770 171 166-174 2/0
0.75 6:55 49 +18 13:04 137 136-138 1791 171 168-174 1/0
0.80 7:22 27 8:13 135 134-136 1109 171 168-176 1/0

Heart

133/138max
  • Show Beats/Mile

Elevation

Asc 23m, Range 25m, Flat prediction -1:15:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 9:12
See your biggest climbs

Cadence

170 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 170 0.8 6:52 8:57
Walk 0.5 116 0 2 23:45
Still 1.8 - - 8 -
Pause 4.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 0.00% More
800m 3:49 7:41 0.00% More
1km 5:15 8:26 0.00% More

Predictions

Dist Time Per Mile
1M 8:01 8:01
5km 26:41 8:35
5M 44:11 8:50
10km 55:37 8:57
10M 1:32:07 9:13
Half 2:02:38 9:22
20M 3:12:03 9:36
Mara 4:15:41 9:46
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