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Sat 29th Mar 2025 at 7:53am by Spearsy

Run > General
  • Time
    8:26
  • Miles
    1.02
  • Min/mi
    8:16
  • Stride(cm)
    105
  • Cals
    135
  • Cadence
    186
  • BPM
    136
  • B/mi
    1121
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.02mi - 8:26(8:14/mi) 136/172bpm [1120b/mi] 135cal
8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 +2 7:02 93 77-108 654 176 174-176 3/0
0.13 51 25 6:39 120 109-129 798 175 172-178 7/0
0.19 1:16 24 6:28 131 129-133 847 175 172-176 10/0
0.25 1:41 25 6:41 134 131-137 896 176 174-176 5/0
0.31 6:22 4:42 +4:01 1:15:05 134 125-140 10060 190 126-228 3/0
0.38 6:52 30 7:53 141 139-143 1111 174 174-176 2/0
0.44 7:17 25 6:42 143 140-145 957 173 168-176 3/0
0.50 7:40 23 6:10 148 146-152 913 176 174-178 0/15
0.56 12:49 5:09 +4:28 1:22:21 129 115-153 10623 202 172-234 4/11
0.63 13:22 33 8:51 142 137-146 1256 175 174-176 7/0
0.69 13:47 25 6:38 148 145-152 982 174 168-176 7/0
0.75 14:10 23 6:05 155 153-158 942 176 174-178 0/20
0.81 20:39 6:29 +6:06 1:43:45 137 114-160 14214 186 170-224 2/0
0.88 21:16 37 9:59 145 141-149 1448 175 174-178 6/0
0.94 21:39 23 6:02 154 150-158 928 175 172-176 5/6
1.00 22:01 22 5:55 162 158-167 959 176 174-178 0/0
1.02 25:40 3:39 +2:38 2:33:31 128 117-172 19649 225 176-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.2% 14:30
    19 4.9% 6:38
    12 3.2% 6:23

  • Cadence Distribution

    186 avge / 238 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 186 1 22:24 24:49
    Walk 0.1 126 0 1 22:44
    Still 0.9 - - 16 -
    Pause 10.4 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 0.00% More
    800m 7:38 15:21 0.00% More
    1km 13:15 21:20 0.00% More
    Mile 21:59 21:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:28 8:50
    5M 45:29 9:06
    10km 57:15 9:13
    10M 1:34:49 9:29
    Half 2:06:14 9:38
    20M 3:17:41 9:53
    Mara 4:23:12 10:03
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