Paul Topspin
Last on at 10pm, 21st Jan 2025
M60
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Miles
4081 -
Miles
0 -
Miles
1718 -
Miles
491
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| Recent Training | |||
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27th Jan
|
Yoga | 0mi | 3:29 |
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27th Jan
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Treadmill | 3.5mi | 37:29 |
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27th Jan
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Tennis | 0.2mi | 1:50:13 |
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26th Jan
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Treadmill | 3.3mi | 34:05 |
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25th Jan
|
General | 3.1mi | 28:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:54 | 2:30 |
| 5k | 22:39 | 7:55 |
| 5mi | 50:58 | 13:00 |
| 10k | 1:05:42 | 16:02 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2025 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2024 | 1 | 3 | 0 | 0 | 0 | 4 | 3 | 2 | 0 | 5 | 1 | 0 | 19 |
| 2024 | 130 | 113 | 116 | 104 | 97 | 97 | 108 | 103 | 140 | 107 | 99 | 99 | 1314 |
| 2024 | 0 | 0 | 0 | 1 | 21 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2023 | 23 | 19 | 25 | 26 | 21 | 34 | 17 | 28 | 25 | 23 | 2 | 2 | 246 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0.3 |
| 2023 | 135 | 106 | 115 | 96 | 106 | 103 | 95 | 110 | 103 | 128 | 97 | 87 | 1280 |
| 2023 | 0 | 0 | 38 | 145 | 466 | 359 | 211 | 24 | 0 | 0 | 16 | 0 | 1258 |
| 2022 | 27 | 25 | 23 | 24 | 11 | 0 | 0 | 0 | 0 | 13 | 24 | 22 | 168 |
| 2022 | 117 | 108 | 53 | 86 | 33 | 0 | 0 | 0 | 0 | 45 | 91 | 94 | 627 |
| 2022 | 0 | 0 | 143 | 102 | 31 | 0 | 0 | 0 | 0 | 21 | 0 | 52 | 349 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 26 | 56 |
| 2021 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 125 | 238 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2010 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2009 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 8 | 25 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2007 | 25 | 0 | 23 | 0 | 9 | 0 | 0 | 0 | 9 | 6 | 0 | 0 | 74 |
| 2006 | 7 | 24 | 14 | 37 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 6 | 99 |
| 2005 | 7 | 12 | 14 | 37 | 9 | 6 | 3 | 34 | 9 | 51 | 0 | 0 | 183 |
| 2004 | 7 | 14 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 54 |
| 2003 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2002 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2000 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 1999 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 |
| 1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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3.3mi,
31:15Run - General
1) 0.31mi - 2:58(9:32/mi) 97/121bpm [924b/mi] 29cal 306/362W
2) 0.31mi - 2:50(9:07/mi) 126/129bpm [1148b/mi] 35cal 305/329W 3) 0.31mi - 2:51(9:12/mi) 131/134bpm [1204b/mi] 36cal 300/316W 4) 0.31mi - 2:52(9:12/mi) 134/136bpm [1234b/mi] 37cal 312/330W 5) 0.31mi - 2:49(9:04/mi) 136/139bpm [1232b/mi] 37cal 313/346W 6) 0.31mi - 3:02(9:45/mi) 132/139bpm [1286b/mi] 37cal 286/357W 7) 0.31mi - 3:06(9:58/mi) 137/146bpm [1366b/mi] 39cal 283/395W 8) 0.31mi - 3:17(10:33/mi) 139/144bpm [1465b/mi] 41cal 273/320W 9) 0.31mi - 3:08(10:06/mi) 136/138bpm [1373b/mi] 40cal 284/307W 10) 0.31mi - 3:03(9:50/mi) 138/142bpm [1356b/mi] 39cal 305/342W 11) 0.14mi - 1:21(9:21/mi) 140/141bpm [1308b/mi] 17cal 306/346W  Add a comment
0mi,
8:00Cross - Yoga Add a comment |
3.9mi,
58:29 Run - General
1) 0.5mi - 5:28(11:00/mi) 118/134bpm [1299b/mi] 57cal 237/407W
2) 3.17mi - 25:00(7:53/mi) 150/165bpm [1182b/mi] 349cal 356/422W 3) 0mi - 25:00(360:30:58/mi) 164/164bpm [3547479b/mi] 394/394W 4) 0.22mi - 3:01(13:34/mi) 143/164bpm [1939b/mi] 36cal 205/383W Add a comment
0mi,
9:02Cross - Yoga Add a comment |
3.1mi,
34:34 Run - Treadmill
1) 0.16mi - 1:31(9:45/mi) 105/115bpm [1023b/mi] 13cal 292/341W
2) 0.16mi - 1:31(9:47/mi) 112/115bpm [1096b/mi] 15cal 292/329W 3) 0.16mi - 1:31(9:45/mi) 111/114bpm [1082b/mi] 14cal 294/317W 4) 0.16mi - 1:32(9:51/mi) 112/113bpm [1103b/mi] 14cal 291/325W 5) 0.16mi - 1:32(9:55/mi) 112/113bpm [1111b/mi] 14cal 290/329W 6) 0.16mi - 1:32(9:53/mi) 114/114bpm [1126b/mi] 15cal 290/303W 7) 0.16mi - 1:33(9:57/mi) 115/116bpm [1143b/mi] 15cal 289/307W 8) 0.16mi - 1:33(9:58/mi) 114/116bpm [1136b/mi] 15cal 289/301W 9) 0.16mi - 1:32(9:52/mi) 114/115bpm [1125b/mi] 14cal 292/315W 10) 0.16mi - 1:32(9:50/mi) 115/116bpm [1130b/mi] 14cal 292/313W 11) 0.16mi - 1:32(9:54/mi) 116/118bpm [1147b/mi] 15cal 291/315W 12) 0.16mi - 1:32(9:50/mi) 117/119bpm [1151b/mi] 15cal 292/323W 13) 0.16mi - 1:31(9:49/mi) 117/119bpm [1148b/mi] 14cal 294/332W 14) 0.16mi - 1:32(9:49/mi) 118/119bpm [1159b/mi] 15cal 293/313W 15) 0.16mi - 1:32(9:49/mi) 118/120bpm [1159b/mi] 15cal 293/315W 16) 0.16mi - 1:30(9:38/mi) 119/121bpm [1146b/mi] 14cal 299/318W 17) 0.16mi - 1:31(9:43/mi) 121/122bpm [1176b/mi] 15cal 294/313W 18) 0.16mi - 1:29(9:35/mi) 123/124bpm [1179b/mi] 15cal 299/333W 19) 0.16mi - 1:26(9:13/mi) 123/124bpm [1135b/mi] 15cal 310/322W 20) 0.16mi - 1:25(9:09/mi) 125/127bpm [1143b/mi] 16cal 313/326W 21) 0.16mi - 1:22(8:48/mi) 128/130bpm [1127b/mi] 16cal 322/325W 22) 0.16mi - 1:21(8:41/mi) 132/134bpm [1146b/mi] 16cal 326/331W 23) 0.16mi - 1:20(8:35/mi) 135/136bpm [1158b/mi] 17cal 329/334W 24) 0.03mi - 13(8:14/mi) 137/137bpm [1127b/mi] 3cal 329/334W Add a comment
0.3mi,
1:53:18Cross - Tennis
1) 0.2mi - 39:53(3:20:07/mi) 95/152bpm [19011b/mi] 233cal 11/121rpm
2) 0.01mi - 8:02(9:23:17/mi) 110/124bpm [61961b/mi] 63cal 5/115rpm 3) 0.13mi - 1:05:23(8:33:40/mi) 102/139bpm [52393b/mi] 369cal 6/120rpm Add a comment
0mi,
10:01Cross - Yoga Add a comment |
3.1mi,
40:08 Run - Treadmill
1) 0.16mi - 1:49(11:39/mi) 104/112bpm [1212b/mi] 15cal 245/360W
2) 0.16mi - 1:48(11:34/mi) 101/107bpm [1169b/mi] 14cal 247/259W 3) 0.16mi - 1:46(11:25/mi) 101/102bpm [1153b/mi] 13cal 250/260W 4) 0.16mi - 1:50(11:46/mi) 102/104bpm [1199b/mi] 14cal 244/255W 5) 0.16mi - 1:48(11:38/mi) 104/106bpm [1210b/mi] 14cal 247/256W 6) 0.16mi - 1:51(11:54/mi) 104/106bpm [1238b/mi] 14cal 242/256W 7) 0.16mi - 1:50(11:47/mi) 106/109bpm [1249b/mi] 14cal 244/253W 8) 0.16mi - 1:48(11:37/mi) 107/109bpm [1243b/mi] 15cal 247/254W 9) 0.16mi - 1:49(11:44/mi) 109/110bpm [1280b/mi] 15cal 245/253W 10) 0.16mi - 1:49(11:40/mi) 109/111bpm [1272b/mi] 15cal 246/251W 11) 0.16mi - 1:48(11:34/mi) 110/113bpm [1273b/mi] 14cal 248/254W 12) 0.16mi - 1:47(11:31/mi) 111/113bpm [1278b/mi] 14cal 249/254W 13) 0.16mi - 1:47(11:32/mi) 113/113bpm [1303b/mi] 15cal 249/253W 14) 0.16mi - 1:48(11:36/mi) 112/113bpm [1299b/mi] 15cal 247/253W 15) 0.16mi - 1:48(11:33/mi) 113/116bpm [1305b/mi] 15cal 248/253W 16) 0.16mi - 1:47(11:31/mi) 114/116bpm [1313b/mi] 15cal 249/254W 17) 0.16mi - 1:48(11:38/mi) 115/117bpm [1338b/mi] 16cal 247/253W 18) 0.16mi - 1:48(11:36/mi) 118/120bpm [1369b/mi] 17cal 247/266W 19) 0.16mi - 1:46(11:23/mi) 119/119bpm [1354b/mi] 17cal 251/256W 20) 0.16mi - 1:47(11:31/mi) 119/121bpm [1371b/mi] 17cal 248/253W 21) 0.16mi - 1:47(11:29/mi) 120/121bpm [1377b/mi] 17cal 249/263W 22) 0.16mi - 1:45(11:19/mi) 123/126bpm [1391b/mi] 18cal 251/266W 23) 0.05mi - 31(10:16/mi) 128/129bpm [1314b/mi] 6cal 276/334W Add a comment
2.2mi,
49:46Walk - General
1) 2.2mi - 49:46(22:37/mi) 77/88bpm [1742b/mi] 177cal 51/57rpm
Add a comment |
0mi,
7:54 Cross - Strength Add a comment
0mi,
12:48Cross - Yoga Add a comment
3.1mi,
35:41Run - Treadmill
1) 0.16mi - 2:04(13:20/mi) 104/112bpm [1387b/mi] 17cal 215/255W
2) 0.16mi - 1:58(12:40/mi) 104/107bpm [1317b/mi] 16cal 227/235W 3) 0.16mi - 1:57(12:32/mi) 104/106bpm [1304b/mi] 16cal 229/249W 4) 0.16mi - 1:59(12:45/mi) 104/106bpm [1327b/mi] 15cal 226/231W 5) 0.16mi - 1:59(12:45/mi) 106/108bpm [1352b/mi] 16cal 226/230W 6) 0.16mi - 1:59(12:44/mi) 107/109bpm [1362b/mi] 16cal 226/234W 7) 0.16mi - 1:59(12:44/mi) 108/110bpm [1375b/mi] 16cal 226/230W 8) 0.16mi - 1:58(12:39/mi) 108/110bpm [1365b/mi] 16cal 228/235W 9) 0.16mi - 1:59(12:44/mi) 111/114bpm [1413b/mi] 16cal 226/238W 10) 0.16mi - 2:10(14:00/mi) 110/118bpm [1540b/mi] 18cal 205/242W 11) 0.16mi - 1:57(12:35/mi) 113/115bpm [1421b/mi] 17cal 227/246W 12) 0.16mi - 1:58(12:40/mi) 114/115bpm [1443b/mi] 17cal 225/241W 13) 0.16mi - 1:58(12:40/mi) 115/117bpm [1456b/mi] 17cal 226/237W 14) 0.16mi - 1:57(12:31/mi) 119/120bpm [1490b/mi] 19cal 228/234W 15) 0.16mi - 1:56(12:28/mi) 121/123bpm [1508b/mi] 19cal 230/243W 16) 0.16mi - 1:54(12:13/mi) 123/125bpm [1504b/mi] 20cal 233/242W 17) 0.16mi - 1:51(11:56/mi) 125/127bpm [1491b/mi] 20cal 238/266W 18) 0.16mi - 1:49(11:43/mi) 127/128bpm [1488b/mi] 20cal 243/301W 19) 0.03mi - 19(10:57/mi) 126/127bpm [1379b/mi] 4cal 250/277W Add a comment |
0mi,
16:05 Cross - Yoga Add a comment
0mi,
42:30Bike - General
1) 0mi - 42:30(0/mi) 136/151bpm [INFb/mi] 536cal
Add a comment
0mi,
7:18Cross - Strength Add a comment
3.1mi,
33:02Run - Treadmill
1) 0.16mi - 1:55(12:18/mi) 101/112bpm [1242b/mi] 15cal 234/275W
2) 0.16mi - 1:47(11:26/mi) 106/110bpm [1212b/mi] 15cal 251/276W 3) 0.16mi - 1:48(11:33/mi) 104/105bpm [1201b/mi] 14cal 249/256W 4) 0.16mi - 1:47(11:28/mi) 105/107bpm [1204b/mi] 15cal 250/257W 5) 0.16mi - 1:46(11:25/mi) 108/110bpm [1232b/mi] 15cal 251/257W 6) 0.16mi - 1:47(11:26/mi) 111/113bpm [1269b/mi] 16cal 250/257W 7) 0.16mi - 1:47(11:28/mi) 114/116bpm [1307b/mi] 17cal 250/257W 8) 0.16mi - 1:46(11:26/mi) 115/118bpm [1314b/mi] 17cal 251/262W 9) 0.16mi - 1:45(11:17/mi) 118/119bpm [1331b/mi] 18cal 254/259W 10) 0.16mi - 1:44(11:07/mi) 119/121bpm [1322b/mi] 18cal 257/272W 11) 0.16mi - 1:43(11:02/mi) 122/124bpm [1346b/mi] 18cal 259/270W 12) 0.16mi - 1:43(11:06/mi) 125/127bpm [1388b/mi] 19cal 257/267W 13) 0.16mi - 1:42(10:58/mi) 127/130bpm [1393b/mi] 20cal 261/291W 14) 0.16mi - 1:41(10:53/mi) 129/130bpm [1404b/mi] 20cal 262/307W 15) 0.16mi - 1:41(10:49/mi) 131/133bpm [1416b/mi] 21cal 264/278W 16) 0.16mi - 1:38(10:32/mi) 133/134bpm [1402b/mi] 20cal 270/292W 17) 0.16mi - 1:37(10:27/mi) 134/136bpm [1399b/mi] 20cal 272/287W 18) 0.16mi - 1:34(10:06/mi) 137/138bpm [1383b/mi] 20cal 283/348W 19) 0.16mi - 1:32(9:50/mi) 137/139bpm [1348b/mi] 20cal 290/348W 20) 0.04mi - 19(8:01/mi) 132/134bpm [1057b/mi] 4cal 333/345W Add a comment |
0mi,
30:02 Bike - General
1) 0mi - 30:02(0/mi) 142/159bpm [INFb/mi] 405cal
Add a comment
0mi,
19:44Cross - Strength Add a comment
0mi,
14:00Cross - Yoga Add a comment
3.1mi,
37:29Run - Treadmill
1) 0.16mi - 2:01(12:57/mi) 103/111bpm [1334b/mi] 16cal 222/268W
2) 0.16mi - 1:43(11:05/mi) 106/109bpm [1175b/mi] 15cal 255/260W 3) 0.16mi - 1:42(10:56/mi) 106/108bpm [1158b/mi] 14cal 259/279W 4) 0.16mi - 1:43(11:06/mi) 107/108bpm [1188b/mi] 15cal 256/261W 5) 0.16mi - 1:44(11:11/mi) 108/109bpm [1207b/mi] 15cal 255/261W 6) 0.16mi - 1:45(11:13/mi) 109/110bpm [1223b/mi] 15cal 254/260W 7) 0.16mi - 1:44(11:10/mi) 111/112bpm [1239b/mi] 15cal 255/263W 8) 0.16mi - 1:44(11:12/mi) 113/115bpm [1265b/mi] 16cal 254/263W 9) 0.16mi - 1:44(11:08/mi) 114/115bpm [1268b/mi] 16cal 256/264W 10) 0.16mi - 1:45(11:13/mi) 115/117bpm [1291b/mi] 16cal 254/259W 11) 0.16mi - 1:44(11:11/mi) 116/117bpm [1297b/mi] 16cal 255/263W 12) 0.16mi - 1:44(11:10/mi) 116/119bpm [1295b/mi] 16cal 255/261W 13) 0.16mi - 1:44(11:11/mi) 117/118bpm [1308b/mi] 16cal 254/266W 14) 0.16mi - 1:44(11:12/mi) 118/120bpm [1321b/mi] 17cal 255/275W 15) 0.16mi - 1:45(11:14/mi) 119/120bpm [1337b/mi] 17cal 254/260W 16) 0.16mi - 1:44(11:12/mi) 119/119bpm [1334b/mi] 17cal 254/266W 17) 0.16mi - 1:44(11:11/mi) 118/120bpm [1319b/mi] 16cal 255/261W 18) 0.16mi - 1:44(11:12/mi) 120/123bpm [1343b/mi] 16cal 254/260W 19) 0.16mi - 1:43(11:05/mi) 121/122bpm [1342b/mi] 17cal 257/262W 20) 0.16mi - 1:44(11:07/mi) 120/122bpm [1334b/mi] 16cal 256/260W 21) 0.16mi - 1:44(11:10/mi) 123/124bpm [1373b/mi] 17cal 255/262W 22) 0.07mi - 49(11:00/mi) 122/122bpm [1341b/mi] 8cal 257/270W Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3.1mi,
29:54 Run - General
1) 0.31mi - 2:59(9:37/mi) 119/131bpm [1144b/mi] 34cal 306/345W
2) 0.31mi - 3:02(9:45/mi) 130/133bpm [1268b/mi] 38cal 302/367W 3) 0.31mi - 3:02(9:45/mi) 134/138bpm [1306b/mi] 39cal 309/349W 4) 0.31mi - 2:56(9:26/mi) 134/136bpm [1265b/mi] 37cal 308/332W 5) 0.31mi - 2:55(9:22/mi) 137/141bpm [1284b/mi] 37cal 299/324W 6) 0.31mi - 2:56(9:26/mi) 134/141bpm [1263b/mi] 36cal 293/349W 7) 0.31mi - 3:02(9:47/mi) 139/143bpm [1360b/mi] 39cal 287/354W 8) 0.31mi - 3:00(9:40/mi) 135/139bpm [1304b/mi] 38cal 306/324W 9) 0.31mi - 3:02(9:46/mi) 138/140bpm [1348b/mi] 38cal 295/333W 10) 0.31mi - 2:57(9:30/mi) 138/141bpm [1310b/mi] 37cal 295/372W 11) 0.01mi - 4(8:08/mi) 132/133bpm [1074b/mi] 1cal 343/347W Add a comment |
0.2mi,
1:16:28 Cross - Tennis
1) 0.15mi - 1:16:28(8:35:22/mi) 100/149bpm [51536b/mi] 454cal 6/123rpm
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0mi,
40:47Bike - General
1) 0mi - 40:47(0/mi) 139/152bpm [INFb/mi] 529cal
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3.1mi,
27:56Run - General
1) 3.12mi - 27:56(8:58/mi) 136/149bpm [1219b/mi] 360cal 329/440W
Add a comment |
0.4mi,
2:12:53 Cross - Tennis
1) 0.3mi - 53:59(3:00:55/mi) 98/134bpm [17729b/mi] 325cal 13/96rpm
2) 0.01mi - 11:51(13:49:41/mi) 88/114bpm [73012b/mi] 52cal 5/83rpm 3) 0.08mi - 10:13(2:03:37/mi) 94/113bpm [11620b/mi] 51cal 23/115rpm 4) 0mi - 3:08(0/mi) 89/109bpm [INFb/mi] 14cal 5) 0mi - 15:12(1101:21:07/mi) 78/111bpm [5154327b/mi] 48cal 6) 0mi - 8:05(83:47:26/mi) 91/108bpm [457496b/mi] 38cal 1/75rpm 7) 0.01mi - 30:24(51:05:31/mi) 87/108bpm [266700b/mi] 126cal 2/115rpm Add a comment
0mi,
10:55Cross - Yoga Add a comment
3.1mi,
35:08Run - Treadmill
1) 0.16mi - 2:27(15:44/mi) 94/117bpm [1479b/mi] 16cal 160/370W
2) 0.16mi - 2:19(14:54/mi) 91/112bpm [1357b/mi] 14cal 177/283W 3) 0.16mi - 2:07(13:37/mi) 102/122bpm [1388b/mi] 16cal 196/288W 4) 0.16mi - 2:07(13:36/mi) 101/118bpm [1374b/mi] 16cal 195/324W 5) 0.16mi - 1:45(11:13/mi) 117/127bpm [1312b/mi] 17cal 245/301W 6) 0.16mi - 2:01(13:01/mi) 105/124bpm [1367b/mi] 16cal 209/336W 7) 0.16mi - 2:04(13:17/mi) 110/127bpm [1461b/mi] 18cal 200/324W 8) 0.16mi - 1:36(10:17/mi) 128/131bpm [1317b/mi] 19cal 273/332W 9) 0.16mi - 2:07(13:38/mi) 123/131bpm [1678b/mi] 23cal 193/272W 10) 0.16mi - 1:56(12:29/mi) 126/135bpm [1572b/mi] 22cal 213/325W 11) 0.16mi - 1:42(10:55/mi) 114/132bpm [1245b/mi] 14cal 258/337W 12) 0.16mi - 2:01(13:01/mi) 119/133bpm [1549b/mi] 19cal 202/344W 13) 0.16mi - 2:05(13:22/mi) 124/136bpm [1657b/mi] 22cal 198/336W 14) 0.16mi - 1:44(11:08/mi) 126/136bpm [1402b/mi] 19cal 247/328W 15) 0.16mi - 2:07(13:35/mi) 105/126bpm [1426b/mi] 12cal 195/323W 16) 0.16mi - 2:04(13:19/mi) 105/119bpm [1398b/mi] 12cal 202/336W 17) 0.16mi - 2:29(15:59/mi) 112/126bpm [1791b/mi] 18cal 156/324W 18) 0.04mi - 29(11:17/mi) 104/111bpm [1174b/mi] 2cal 250/279W Add a comment |
3.8mi,
57:44 Run - Treadmill
1) 0.16mi - 2:00(12:52/mi) 101/108bpm [1299b/mi] 16cal 220/253W
2) 0.16mi - 1:49(11:42/mi) 105/107bpm [1229b/mi] 15cal 243/263W 3) 0.16mi - 1:47(11:32/mi) 106/108bpm [1222b/mi] 15cal 246/265W 4) 0.16mi - 1:47(11:27/mi) 109/111bpm [1249b/mi] 16cal 247/267W 5) 0mi - 1(25:58/mi) 109/111bpm [2830b/mi] 16cal 247/267W 6) 0.01mi - 2:10(4:06:49/mi) 95/110bpm [23447b/mi] 13cal 13/258W 7) 0.16mi - 1:55(12:21/mi) 105/112bpm [1297b/mi] 15cal 228/275W 8) 0.16mi - 1:49(11:44/mi) 110/111bpm [1291b/mi] 16cal 242/262W 9) 0.16mi - 1:49(11:43/mi) 111/115bpm [1301b/mi] 16cal 242/253W 10) 0.16mi - 1:49(11:39/mi) 113/114bpm [1316b/mi] 16cal 244/287W 11) 0.01mi - 4(12:15/mi) 113/113bpm [1384b/mi] 1cal 242/243W 12) 0.01mi - 2:08(4:44:36/mi) 101/113bpm [28744b/mi] 13cal 12/248W 13) 0.16mi - 1:58(12:42/mi) 109/116bpm [1384b/mi] 16cal 223/268W 14) 0.16mi - 1:51(11:53/mi) 113/114bpm [1343b/mi] 15cal 240/280W 15) 0.16mi - 1:49(11:39/mi) 114/115bpm [1328b/mi] 16cal 244/267W 16) 0.16mi - 1:48(11:34/mi) 116/119bpm [1342b/mi] 16cal 246/271W 17) 0mi - 1(15:29/mi) 116/119bpm [1796b/mi] 16cal 246/271W 18) 0.01mi - 2:13(4:10:51/mi) 101/116bpm [25336b/mi] 12cal 12/253W 19) 0.01mi - 13(23:12/mi) 96/97bpm [2228b/mi] 1cal 141/311W 20) 0.16mi - 2:03(13:12/mi) 115/120bpm [1519b/mi] 18cal 214/260W 21) 0.16mi - 1:53(12:06/mi) 115/117bpm [1392b/mi] 16cal 235/253W 22) 0.16mi - 1:52(12:00/mi) 114/117bpm [1369b/mi] 15cal 238/271W 23) 0.14mi - 1:45(12:05/mi) 116/118bpm [1402b/mi] 15cal 238/272W 24) 0.01mi - 2:07(4:59:27/mi) 100/116bpm [29945b/mi] 10cal 9/242W 25) 0.16mi - 2:09(13:53/mi) 112/117bpm [1555b/mi] 16cal 206/244W 26) 0.16mi - 1:52(12:00/mi) 113/116bpm [1357b/mi] 14cal 238/256W 27) 0.16mi - 1:50(11:45/mi) 116/117bpm [1364b/mi] 15cal 243/257W 28) 0.14mi - 1:35(11:35/mi) 116/118bpm [1343b/mi] 13cal 246/258W 29) 0.02mi - 2:06(2:17:24/mi) 108/116bpm [14840b/mi] 12cal 21/249W 30) 0.16mi - 2:07(13:37/mi) 114/118bpm [1552b/mi] 16cal 210/243W 31) 0.16mi - 1:54(12:13/mi) 115/118bpm [1405b/mi] 15cal 234/254W 32) 0.16mi - 1:51(11:57/mi) 116/118bpm [1385b/mi] 15cal 239/261W 33) 0.13mi - 1:34(11:53/mi) 117/119bpm [1390b/mi] 13cal 240/255W 34) 0.01mi - 2:02(3:17:46/mi) 103/117bpm [20370b/mi] 9cal 16/244W 35) 0mi - 1(0/mi) 92/92bpm [INFb/mi] Add a comment
0.8mi,
6:00Run - General
1) 0.78mi - 6:00(7:42/mi) 94cal 7.8/0mph
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3.8mi,
57:26 Run - Treadmill
1) 0.16mi - 1:59(12:43/mi) 100/109bpm [1272b/mi] 15cal 224/263W
2) 0.16mi - 1:50(11:47/mi) 105/106bpm [1237b/mi] 15cal 241/273W 3) 0.16mi - 1:47(11:32/mi) 106/109bpm [1222b/mi] 15cal 245/279W 4) 0.16mi - 1:46(11:25/mi) 107/109bpm [1222b/mi] 15cal 248/267W 5) 0mi - 4(14:44/mi) 108/109bpm [1591b/mi] 247/248W 6) 0.02mi - 2:11(1:39:09/mi) 96/109bpm [9519b/mi] 13cal 30/266W 7) 0.16mi - 1:59(12:46/mi) 105/112bpm [1341b/mi] 15cal 222/261W 8) 0.16mi - 1:52(12:00/mi) 109/110bpm [1307b/mi] 16cal 238/273W 9) 0.16mi - 1:48(11:37/mi) 110/111bpm [1278b/mi] 15cal 245/300W 10) 0.16mi - 1:45(11:15/mi) 110/111bpm [1237b/mi] 14cal 252/279W 11) 0mi - 2(16:41/mi) 110/110bpm [1835b/mi] 250/250W 12) 0.01mi - 2:09(3:11:43/mi) 98/110bpm [18788b/mi] 12cal 15/254W 13) 0.16mi - 2:01(13:01/mi) 109/114bpm [1419b/mi] 16cal 217/254W 14) 0.16mi - 1:47(11:30/mi) 111/113bpm [1277b/mi] 15cal 247/277W 15) 0.16mi - 1:47(11:30/mi) 112/114bpm [1289b/mi] 15cal 247/278W 16) 0.16mi - 1:48(11:33/mi) 112/114bpm [1293b/mi] 15cal 246/271W 17) 0mi - 2(23:00/mi) 112/114bpm [2576b/mi] 15cal 246/271W 18) 0.01mi - 2:09(2:33:37/mi) 96/112bpm [14746b/mi] 11cal 20/247W 19) 0.16mi - 2:05(13:24/mi) 108/113bpm [1447b/mi] 15cal 211/275W 20) 0.16mi - 1:54(12:14/mi) 112/113bpm [1371b/mi] 15cal 233/250W 21) 0.16mi - 1:48(11:32/mi) 112/113bpm [1292b/mi] 14cal 246/270W 22) 0.15mi - 1:40(11:10/mi) 113/116bpm [1261b/mi] 13cal 254/291W 23) 0.01mi - 2:08(2:55:38/mi) 98/111bpm [17212b/mi] 10cal 19/256W 24) 0.16mi - 1:57(12:30/mi) 109/114bpm [1363b/mi] 13cal 226/261W 25) 0.16mi - 1:49(11:41/mi) 112/113bpm [1309b/mi] 14cal 244/272W 26) 0.16mi - 1:48(11:36/mi) 112/113bpm [1300b/mi] 13cal 245/272W 27) 0.16mi - 1:48(11:32/mi) 112/114bpm [1292b/mi] 13cal 247/267W 28) 0.01mi - 5(12:31/mi) 113/113bpm [1414b/mi] 1cal 243/245W 29) 0.01mi - 2:12(2:29:35/mi) 105/113bpm [15707b/mi] 13cal 19/256W 30) 0.16mi - 2:08(13:42/mi) 110/115bpm [1506b/mi] 15cal 208/258W 31) 0.16mi - 1:46(11:24/mi) 114/116bpm [1300b/mi] 13cal 250/285W 32) 0.16mi - 1:45(11:18/mi) 114/116bpm [1288b/mi] 14cal 251/269W 33) 0.16mi - 1:43(11:03/mi) 114/116bpm [1260b/mi] 13cal 257/273W 34) 0.01mi - 5(11:44/mi) 115/115bpm [1350b/mi] 1cal 263/270W 35) 0.01mi - 2:00(3:06:20/mi) 98/116bpm [18260b/mi] 9cal 16/280W Add a comment |
0mi,
37:58 Bike - General
1) 0mi - 37:58(0/mi) 138/151bpm [INFb/mi] 491cal
Add a comment
0mi,
10:02Cross - Yoga Add a comment
3.5mi,
41:12Run - Treadmill
1) 0.16mi - 2:46(17:47/mi) 102/115bpm [1814b/mi] 22cal 163/264W
2) 0.16mi - 2:28(15:56/mi) 86/114bpm [1370b/mi] 13cal 159/337W 3) 0.16mi - 2:14(14:25/mi) 91/115bpm [1312b/mi] 13cal 175/344W 4) 0.16mi - 1:47(11:29/mi) 95/116bpm [1091b/mi] 11cal 232/345W 5) 0.16mi - 1:54(12:15/mi) 92/110bpm [1127b/mi] 11cal 213/348W 6) 0.16mi - 1:52(12:02/mi) 105/126bpm [1264b/mi] 15cal 215/342W 7) 0.16mi - 1:48(11:37/mi) 102/122bpm [1184b/mi] 13cal 226/340W 8) 0.16mi - 1:51(11:53/mi) 116/133bpm [1378b/mi] 18cal 219/344W 9) 0.16mi - 1:54(12:12/mi) 108/133bpm [1318b/mi] 15cal 211/344W 10) 0.16mi - 1:20(8:32/mi) 122/142bpm [1041b/mi] 13cal 325/348W 11) 0.16mi - 1:54(12:11/mi) 123/146bpm [1498b/mi] 19cal 211/343W 12) 0.16mi - 1:19(8:25/mi) 132/146bpm [1112b/mi] 14cal 328/340W 13) 0.16mi - 1:51(11:57/mi) 128/148bpm [1529b/mi] 20cal 221/356W 14) 0.16mi - 1:17(8:16/mi) 150/156bpm [1241b/mi] 18cal 326/345W 15) 0.16mi - 1:54(12:14/mi) 125/155bpm [1528b/mi] 19cal 211/370W 16) 0.16mi - 1:35(10:10/mi) 150/157bpm [1525b/mi] 22cal 256/351W 17) 0.16mi - 1:34(10:03/mi) 138/151bpm [1386b/mi] 19cal 265/361W 18) 0.16mi - 1:36(10:15/mi) 130/149bpm [1333b/mi] 17cal 261/364W 19) 0.16mi - 2:09(13:53/mi) 136/150bpm [1889b/mi] 27cal 184/375W 20) 0.16mi - 1:50(11:48/mi) 128/144bpm [1510b/mi] 19cal 228/390W 21) 0.16mi - 2:08(13:45/mi) 119/138bpm [1636b/mi] 17cal 188/336W 22) 0.16mi - 1:41(10:53/mi) 122/124bpm [1327b/mi] 15cal 263/301W 23) 0.05mi - 31(10:18/mi) 124/124bpm [1277b/mi] 5cal 274/287W Add a comment |
0.5mi,
5:26 Run - General
1) 0.51mi - 5:26(10:36/mi) 138/152bpm [1464b/mi] 67cal 282/378W
Add a comment
3.1mi,
28:02Run - General
1) 3.11mi - 28:02(9:01/mi) 136/154bpm [1225b/mi] 362cal 317/464W
Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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3.2mi,
30:54 Run - General
1) 3.19mi - 30:54(9:41/mi) 128/137bpm [1239b/mi] 371cal 297/1615W
Add a comment
0.3mi,
1:27:09Cross - Tennis
1) 0.13mi - 20:14(2:39:52/mi) 91/123bpm [14547b/mi] 115cal 13/115rpm
2) 0.09mi - 11:45(2:13:07/mi) 102/140bpm [13578b/mi] 79cal 17/115rpm 3) 0mi - 6:53(0/mi) 98/131bpm [INFb/mi] 37cal 4) 0.02mi - 39:13(26:43:46/mi) 99/136bpm [158772b/mi] 218cal 4/125rpm 5) 0.02mi - 9:04(7:36:40/mi) 99/118bpm [45210b/mi] 47cal 7/111rpm Add a comment |
3.1mi,
24:15 Run - General
1) 3.11mi - 24:15(7:47/mi) 151/165bpm [1176b/mi] 349cal 363/460W
Add a comment |
0mi,
15:39 Cross - Yoga Add a comment
3.5mi,
37:23Run - Treadmill
1) 0.16mi - 1:53(12:09/mi) 102/112bpm [1240b/mi] 15cal 238/277W
2) 0.16mi - 2:01(13:00/mi) 104/116bpm [1352b/mi] 17cal 203/348W 3) 0.16mi - 1:42(11:00/mi) 93/109bpm [1022b/mi] 10cal 240/339W 4) 0.16mi - 1:43(11:00/mi) 107/123bpm [1178b/mi] 14cal 244/354W 5) 0.16mi - 1:46(11:23/mi) 130/140bpm [1479b/mi] 22cal 232/354W 6) 0.16mi - 1:42(10:57/mi) 136/145bpm [1489b/mi] 22cal 242/346W 7) 0.16mi - 1:20(8:33/mi) 131/138bpm [1120b/mi] 16cal 325/329W 8) 0.16mi - 1:46(11:21/mi) 135/140bpm [1532b/mi] 22cal 229/344W 9) 0.16mi - 1:19(8:31/mi) 136/140bpm [1159b/mi] 17cal 324/329W 10) 0.16mi - 1:45(11:17/mi) 127/141bpm [1434b/mi] 19cal 231/352W 11) 0.16mi - 1:19(8:31/mi) 136/141bpm [1159b/mi] 17cal 325/328W 12) 0.16mi - 1:20(8:32/mi) 143/144bpm [1221b/mi] 18cal 325/328W 13) 0.16mi - 1:34(10:07/mi) 143/147bpm [1447b/mi] 21cal 260/332W 14) 0.16mi - 1:30(9:40/mi) 130/144bpm [1257b/mi] 17cal 283/344W 15) 0.16mi - 1:40(10:41/mi) 140/147bpm [1497b/mi] 21cal 244/336W 16) 0.16mi - 1:22(8:51/mi) 133/142bpm [1176b/mi] 16cal 316/351W 17) 0.16mi - 1:43(11:04/mi) 139/150bpm [1538b/mi] 22cal 236/335W 18) 0.16mi - 1:34(10:04/mi) 130/140bpm [1309b/mi] 17cal 265/347W 19) 0.16mi - 1:31(9:46/mi) 126/133bpm [1230b/mi] 16cal 278/353W 20) 0.16mi - 2:01(12:59/mi) 129/140bpm [1675b/mi] 22cal 193/349W 21) 0.16mi - 2:00(12:52/mi) 123/138bpm [1582b/mi] 18cal 195/347W 22) 0.16mi - 2:02(13:05/mi) 117/122bpm [1531b/mi] 14cal 223/266W 23) 0.06mi - 49(12:55/mi) 117/117bpm [1511b/mi] 5cal 221/231W Add a comment |
0mi,
11:15 Cross - Yoga Add a comment
3.4mi,
34:52Run - Treadmill
1) 0.16mi - 1:46(11:22/mi) 111/124bpm [1262b/mi] 17cal 250/330W
2) 0.16mi - 1:39(10:36/mi) 108/109bpm [1146b/mi] 15cal 268/300W 3) 0.16mi - 1:40(10:44/mi) 107/109bpm [1149b/mi] 14cal 267/309W 4) 0.16mi - 1:38(10:31/mi) 108/110bpm [1136b/mi] 14cal 271/280W 5) 0.16mi - 1:41(10:48/mi) 110/113bpm [1189b/mi] 15cal 264/284W 6) 0.16mi - 1:42(10:59/mi) 110/113bpm [1209b/mi] 15cal 261/285W 7) 0.16mi - 1:42(10:56/mi) 111/113bpm [1214b/mi] 15cal 262/283W 8) 0.16mi - 1:39(10:38/mi) 113/114bpm [1201b/mi] 15cal 269/292W 9) 0.16mi - 1:42(10:55/mi) 113/114bpm [1234b/mi] 15cal 262/286W 10) 0.16mi - 1:38(10:31/mi) 114/116bpm [1199b/mi] 15cal 272/290W 11) 0.16mi - 1:38(10:31/mi) 116/117bpm [1221b/mi] 15cal 272/315W 12) 0.16mi - 1:35(10:14/mi) 116/117bpm [1187b/mi] 15cal 278/329W 13) 0.16mi - 1:35(10:09/mi) 118/119bpm [1199b/mi] 15cal 279/306W 14) 0.16mi - 1:34(10:04/mi) 119/121bpm [1198b/mi] 15cal 281/301W 15) 0.16mi - 1:32(9:52/mi) 121/123bpm [1194b/mi] 16cal 286/304W 16) 0.16mi - 1:30(9:42/mi) 123/125bpm [1193b/mi] 16cal 292/313W 17) 0.16mi - 1:29(9:34/mi) 123/125bpm [1177b/mi] 16cal 295/328W 18) 0.16mi - 1:31(9:43/mi) 126/128bpm [1225b/mi] 17cal 290/307W 19) 0.16mi - 1:27(9:22/mi) 126/129bpm [1181b/mi] 16cal 300/324W 20) 0.16mi - 1:26(9:15/mi) 128/129bpm [1184b/mi] 16cal 304/319W 21) 0.16mi - 1:25(9:06/mi) 130/131bpm [1183b/mi] 16cal 309/324W 22) 0.15mi - 1:22(8:54/mi) 131/132bpm [1166b/mi] 16cal 313/321W Add a comment |
3.1mi,
28:00 Run - Treadmill
1) 0.16mi - 1:51(11:58/mi) 109/116bpm [1304b/mi] 17cal 239/288W
2) 0.16mi - 1:34(10:07/mi) 114/116bpm [1153b/mi] 16cal 280/289W 3) 0.16mi - 1:33(9:57/mi) 115/120bpm [1144b/mi] 16cal 284/301W 4) 0.16mi - 1:31(9:44/mi) 119/121bpm [1159b/mi] 16cal 289/301W 5) 0.16mi - 1:30(9:41/mi) 122/124bpm [1182b/mi] 17cal 291/304W 6) 0.16mi - 1:29(9:33/mi) 126/128bpm [1202b/mi] 17cal 295/321W 7) 0.16mi - 1:26(9:13/mi) 128/129bpm [1180b/mi] 17cal 304/315W 8) 0.16mi - 1:25(9:05/mi) 131/133bpm [1190b/mi] 17cal 309/327W 9) 0.16mi - 1:21(8:44/mi) 134/136bpm [1170b/mi] 17cal 321/328W 10) 0.16mi - 1:21(8:44/mi) 137/138bpm [1196b/mi] 17cal 320/332W 11) 0.16mi - 1:21(8:41/mi) 138/140bpm [1198b/mi] 17cal 322/326W 12) 0.16mi - 1:20(8:37/mi) 141/143bpm [1214b/mi] 17cal 323/326W 13) 0.16mi - 1:20(8:35/mi) 142/144bpm [1219b/mi] 18cal 324/330W 14) 0.16mi - 1:20(8:34/mi) 145/148bpm [1243b/mi] 18cal 324/330W 15) 0.16mi - 1:20(8:33/mi) 149/151bpm [1273b/mi] 18cal 324/336W 16) 0.16mi - 1:19(8:31/mi) 151/152bpm [1285b/mi] 18cal 325/329W 17) 0.16mi - 1:19(8:25/mi) 153/155bpm [1289b/mi] 19cal 328/338W 18) 0.16mi - 1:17(8:13/mi) 156/158bpm [1282b/mi] 18cal 335/345W 19) 0.16mi - 1:15(8:03/mi) 159/160bpm [1281b/mi] 19cal 340/348W 20) 0.14mi - 1:08(7:58/mi) 161/162bpm [1284b/mi] 17cal 343/347W Add a comment |
0mi,
13:44 Cross - Yoga Add a comment
3mi,
28:00Run - Treadmill
1) 0.16mi - 2:18(14:49/mi) 104/110bpm [1541b/mi] 19cal 193/298W
2) 0.16mi - 1:33(10:00/mi) 108/110bpm [1079b/mi] 14cal 285/322W 3) 0.16mi - 1:32(9:54/mi) 110/111bpm [1089b/mi] 14cal 286/311W 4) 0.16mi - 1:31(9:47/mi) 114/117bpm [1115b/mi] 15cal 289/312W 5) 0.16mi - 1:29(9:32/mi) 117/119bpm [1115b/mi] 15cal 296/324W 6) 0.16mi - 1:27(9:21/mi) 120/122bpm [1122b/mi] 15cal 300/316W 7) 0.16mi - 1:26(9:13/mi) 123/125bpm [1133b/mi] 16cal 305/323W 8) 0.16mi - 1:23(8:55/mi) 126/129bpm [1124b/mi] 16cal 314/321W 9) 0.16mi - 1:22(8:46/mi) 128/130bpm [1122b/mi] 16cal 319/325W 10) 0.16mi - 1:21(8:39/mi) 132/134bpm [1143b/mi] 17cal 322/327W 11) 0.16mi - 1:21(8:40/mi) 133/135bpm [1153b/mi] 17cal 322/326W 12) 0.16mi - 1:20(8:33/mi) 138/139bpm [1179b/mi] 17cal 325/329W 13) 0.16mi - 1:20(8:32/mi) 140/142bpm [1196b/mi] 17cal 325/331W 14) 0.16mi - 1:20(8:34/mi) 144/147bpm [1234b/mi] 18cal 324/331W 15) 0.16mi - 1:20(8:35/mi) 147/148bpm [1261b/mi] 18cal 324/329W 16) 0.16mi - 1:20(8:33/mi) 150/152bpm [1283b/mi] 18cal 325/329W 17) 0.16mi - 1:18(8:24/mi) 153/154bpm [1286b/mi] 19cal 328/332W 18) 0.16mi - 1:19(8:25/mi) 154/156bpm [1297b/mi] 19cal 328/335W 19) 0.16mi - 1:18(8:21/mi) 157/159bpm [1311b/mi] 19cal 331/347W 20) 0.09mi - 44(7:58/mi) 159/160bpm [1268b/mi] 11cal 340/345W Add a comment |
3.1mi,
29:48 Run - General
1) 0.31mi - 3:02(9:47/mi) 138/147bpm [1350b/mi] 39cal 283/335W
2) 0.31mi - 2:58(9:32/mi) 146/150bpm [1391b/mi] 38cal 296/311W 3) 0.31mi - 3:00(9:38/mi) 146/150bpm [1407b/mi] 39cal 297/310W 4) 0.31mi - 3:06(9:59/mi) 139/145bpm [1388b/mi] 39cal 295/322W 5) 0.31mi - 3:05(9:57/mi) 137/139bpm [1363b/mi] 39cal 296/333W 6) 0.31mi - 2:56(9:28/mi) 138/141bpm [1306b/mi] 37cal 301/322W 7) 0.31mi - 2:58(9:34/mi) 139/140bpm [1330b/mi] 38cal 302/312W 8) 0.31mi - 2:53(9:17/mi) 141/145bpm [1309b/mi] 37cal 315/338W 9) 0.31mi - 2:53(9:18/mi) 143/146bpm [1329b/mi] 38cal 321/352W 10) 0.31mi - 2:53(9:16/mi) 145/146bpm [1343b/mi] 38cal 319/339W 11) 0.01mi - 3(7:51/mi) 145/145bpm [1138b/mi] 1cal 307/307W Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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0mi,
13:12 Cross - Yoga Add a comment
3.1mi,
34:56Run - Treadmill
1) 0.16mi - 1:57(12:36/mi) 114/126bpm [1436b/mi] 19cal 229/321W
2) 0.16mi - 1:53(12:11/mi) 110/128bpm [1339b/mi] 17cal 216/346W 3) 0.16mi - 1:48(11:32/mi) 93/114bpm [1073b/mi] 10cal 228/350W 4) 0.16mi - 2:04(13:15/mi) 97/113bpm [1286b/mi] 14cal 186/348W 5) 0.16mi - 1:28(9:27/mi) 103/128bpm [974b/mi] 11cal 292/338W 6) 0.16mi - 1:49(11:40/mi) 103/125bpm [1202b/mi] 13cal 228/361W 7) 0.16mi - 1:47(11:27/mi) 114/127bpm [1306b/mi] 17cal 225/342W 8) 0.16mi - 1:51(11:55/mi) 105/122bpm [1252b/mi] 14cal 217/332W 9) 0.16mi - 1:45(11:16/mi) 103/113bpm [1161b/mi] 12cal 234/352W 10) 0.16mi - 1:48(11:32/mi) 110/130bpm [1269b/mi] 15cal 228/346W 11) 0.16mi - 1:42(10:58/mi) 107/119bpm [1173b/mi] 13cal 234/339W 12) 0.16mi - 1:41(10:51/mi) 114/130bpm [1237b/mi] 15cal 247/340W 13) 0.16mi - 1:34(10:04/mi) 117/128bpm [1178b/mi] 15cal 270/339W 14) 0.16mi - 1:47(11:30/mi) 121/129bpm [1392b/mi] 18cal 226/337W 15) 0.16mi - 1:48(11:32/mi) 122/131bpm [1408b/mi] 19cal 227/336W 16) 0.16mi - 1:48(11:36/mi) 124/132bpm [1438b/mi] 19cal 225/347W 17) 0.16mi - 1:45(11:18/mi) 121/135bpm [1367b/mi] 17cal 231/350W 18) 0.16mi - 1:41(10:53/mi) 125/135bpm [1360b/mi] 18cal 235/329W 19) 0.16mi - 1:47(11:29/mi) 110/120bpm [1264b/mi] 12cal 246/299W 20) 0.13mi - 1:13(9:32/mi) 122/129bpm [1163b/mi] 12cal 298/335W Add a comment |
3.2mi,
27:54 Run - Treadmill
1) 0.16mi - 1:55(12:18/mi) 125/135bpm [1537b/mi] 22cal 231/307W
2) 0.16mi - 1:31(9:48/mi) 124/137bpm [1216b/mi] 17cal 288/323W 3) 0.16mi - 1:29(9:33/mi) 121/123bpm [1156b/mi] 16cal 294/306W 4) 0.16mi - 1:27(9:21/mi) 124/127bpm [1159b/mi] 16cal 300/315W 5) 0.16mi - 1:27(9:22/mi) 127/129bpm [1189b/mi] 17cal 299/313W 6) 0.16mi - 1:24(9:02/mi) 131/134bpm [1183b/mi] 17cal 310/319W 7) 0.16mi - 1:23(8:53/mi) 134/136bpm [1189b/mi] 17cal 315/326W 8) 0.16mi - 1:20(8:38/mi) 137/138bpm [1182b/mi] 17cal 323/327W 9) 0.16mi - 1:20(8:37/mi) 139/140bpm [1197b/mi] 17cal 321/328W 10) 0.16mi - 1:20(8:37/mi) 143/145bpm [1233b/mi] 18cal 322/329W 11) 0.16mi - 1:19(8:30/mi) 145/148bpm [1233b/mi] 17cal 325/332W 12) 0.16mi - 1:19(8:28/mi) 147/149bpm [1245b/mi] 18cal 327/343W 13) 0.16mi - 1:18(8:23/mi) 150/153bpm [1257b/mi] 18cal 329/338W 14) 0.16mi - 1:17(8:15/mi) 153/154bpm [1262b/mi] 18cal 334/339W 15) 0.16mi - 1:17(8:14/mi) 156/158bpm [1284b/mi] 19cal 334/344W 16) 0.16mi - 1:16(8:11/mi) 158/160bpm [1293b/mi] 18cal 336/344W 17) 0.16mi - 1:16(8:07/mi) 161/162bpm [1307b/mi] 19cal 339/345W 18) 0.16mi - 1:16(8:07/mi) 164/165bpm [1330b/mi] 20cal 339/369W 19) 0.16mi - 1:14(7:59/mi) 166/167bpm [1326b/mi] 20cal 344/358W 20) 0.16mi - 1:14(7:56/mi) 168/169bpm [1334b/mi] 21cal 346/363W 21) 0.07mi - 30(7:38/mi) 169/169bpm [1289b/mi] 8cal 354/373W Add a comment |
0.4mi,
2:27:18 Cross - Tennis
1) 0.09mi - 13:26(2:26:06/mi) 103/120bpm [15049b/mi] 104cal 15/77rpm
2) 0.03mi - 10:11(5:47:47/mi) 110/132bpm [38257b/mi] 84cal 12/118rpm 3) 0mi - 1:24(31:39:52/mi) 113/127bpm [214684b/mi] 12cal 5/75rpm 4) 0.06mi - 10:59(3:01:06/mi) 110/136bpm [19921b/mi] 84cal 14/79rpm 5) 0mi - 12:41(110:08:18/mi) 96/127bpm [634397b/mi] 54cal 2/86rpm 6) 0.01mi - 12:29(19:07:02/mi) 108/132bpm [123880b/mi] 84cal 4/93rpm 7) 0.1mi - 8:50(1:24:29/mi) 108/126bpm [9125b/mi] 55cal 23/94rpm 8) 0mi - 17:01(512:38:13/mi) 91/120bpm [2798997b/mi] 56cal 1/93rpm 9) 0.12mi - 1:00:17(8:26:07/mi) 105/139bpm [53142b/mi] 359cal 7/125rpm Add a comment
3.1mi,
35:48Run - Treadmill
1) 0.16mi - 1:55(12:24/mi) 100/113bpm [1239b/mi] 15cal 232/265W
2) 0.16mi - 2:06(13:31/mi) 89/97bpm [1203b/mi] 12cal 197/341W 3) 0.16mi - 1:50(11:46/mi) 106/124bpm [1247b/mi] 15cal 217/332W 4) 0.16mi - 1:37(10:26/mi) 101/122bpm [1054b/mi] 12cal 261/349W 5) 0.16mi - 1:36(10:19/mi) 102/126bpm [1052b/mi] 12cal 265/347W 6) 0.16mi - 1:46(11:22/mi) 106/126bpm [1205b/mi] 14cal 235/340W 7) 0.16mi - 1:46(11:20/mi) 112/128bpm [1270b/mi] 16cal 231/337W 8) 0.16mi - 1:49(11:41/mi) 110/129bpm [1286b/mi] 15cal 226/351W 9) 0.16mi - 1:48(11:37/mi) 113/131bpm [1312b/mi] 16cal 225/350W 10) 0.16mi - 1:47(11:30/mi) 115/131bpm [1323b/mi] 16cal 229/344W 11) 0.16mi - 1:40(10:45/mi) 121/132bpm [1300b/mi] 17cal 245/340W 12) 0.16mi - 2:12(14:10/mi) 111/131bpm [1573b/mi] 18cal 189/346W 13) 0.16mi - 1:42(11:00/mi) 104/134bpm [1144b/mi] 11cal 245/353W 14) 0.16mi - 1:49(11:44/mi) 112/135bpm [1315b/mi] 15cal 222/353W 15) 0.16mi - 1:51(11:52/mi) 111/131bpm [1317b/mi] 15cal 219/352W 16) 0.16mi - 1:45(11:19/mi) 113/135bpm [1279b/mi] 14cal 233/356W 17) 0.16mi - 1:46(11:21/mi) 116/133bpm [1316b/mi] 15cal 230/348W 18) 0.16mi - 1:47(11:28/mi) 121/135bpm [1388b/mi] 17cal 222/333W 19) 0.16mi - 1:48(11:35/mi) 107/116bpm [1240b/mi] 11cal 242/305W 20) 0.13mi - 1:27(10:48/mi) 118/119bpm [1275b/mi] 13cal 260/277W Add a comment |
3.1mi,
28:01 Run - General
1) 3.11mi - 28:01(9:00/mi) 133/144bpm [1197b/mi] 355cal 319/367W
Add a comment |
3.3mi,
34:05 Run - Treadmill
1) 0.16mi - 2:11(14:05/mi) 117/129bpm [1648b/mi] 23cal 203/283W
2) 0.16mi - 1:35(10:11/mi) 110/112bpm [1120b/mi] 15cal 278/311W 3) 0.16mi - 1:32(9:55/mi) 112/117bpm [1110b/mi] 15cal 286/334W 4) 0.16mi - 1:32(9:53/mi) 115/117bpm [1137b/mi] 15cal 284/295W 5) 0.16mi - 1:30(9:41/mi) 118/122bpm [1143b/mi] 16cal 290/313W 6) 0.16mi - 1:28(9:30/mi) 123/124bpm [1168b/mi] 16cal 296/323W 7) 0.16mi - 1:40(10:45/mi) 119/124bpm [1279b/mi] 17cal 265/311W 8) 0.16mi - 1:40(10:41/mi) 118/120bpm [1261b/mi] 17cal 266/287W 9) 0.16mi - 1:38(10:31/mi) 120/123bpm [1262b/mi] 17cal 271/288W 10) 0.16mi - 1:33(9:56/mi) 124/126bpm [1231b/mi] 17cal 284/303W 11) 0.16mi - 1:32(9:54/mi) 127/128bpm [1257b/mi] 18cal 281/293W 12) 0.16mi - 1:32(9:50/mi) 129/130bpm [1269b/mi] 18cal 285/300W 13) 0.16mi - 1:35(10:14/mi) 128/131bpm [1309b/mi] 19cal 278/309W 14) 0.16mi - 1:42(10:58/mi) 123/124bpm [1350b/mi] 18cal 261/282W 15) 0.16mi - 1:38(10:28/mi) 125/127bpm [1308b/mi] 18cal 271/292W 16) 0.16mi - 1:36(10:18/mi) 128/129bpm [1319b/mi] 18cal 275/303W 17) 0.16mi - 1:33(10:01/mi) 130/132bpm [1302b/mi] 18cal 283/307W 18) 0.16mi - 1:31(9:44/mi) 132/134bpm [1286b/mi] 18cal 289/304W 19) 0.16mi - 1:30(9:37/mi) 135/137bpm [1297b/mi] 19cal 294/317W 20) 0.16mi - 1:43(11:02/mi) 128/133bpm [1411b/mi] 19cal 259/279W 21) 0.16mi - 1:38(10:28/mi) 127/130bpm [1330b/mi] 18cal 272/286W 22) 0.03mi - 15(9:56/mi) 129/130bpm [1281b/mi] 3cal 280/284W Add a comment |
0mi,
3:29 Cross - Yoga Add a comment
3.5mi,
37:29Run - Treadmill
1) 0.16mi - 1:47(11:31/mi) 128/139bpm [1474b/mi] 21cal 246/286W
2) 0.16mi - 1:38(10:31/mi) 114/117bpm [1198b/mi] 16cal 267/291W 3) 0.16mi - 1:38(10:31/mi) 115/117bpm [1210b/mi] 16cal 267/281W 4) 0.16mi - 1:41(10:52/mi) 115/116bpm [1250b/mi] 17cal 259/280W 5) 0.16mi - 1:42(10:55/mi) 115/117bpm [1256b/mi] 17cal 258/282W 6) 0.16mi - 1:40(10:42/mi) 118/121bpm [1263b/mi] 17cal 263/283W 7) 0.16mi - 1:40(10:46/mi) 118/121bpm [1270b/mi] 17cal 263/280W 8) 0.16mi - 1:43(11:05/mi) 117/119bpm [1296b/mi] 17cal 255/290W 9) 0.16mi - 1:41(10:50/mi) 120/121bpm [1300b/mi] 17cal 260/277W 10) 0.16mi - 1:41(10:50/mi) 120/121bpm [1300b/mi] 17cal 259/272W 11) 0.16mi - 1:40(10:44/mi) 120/121bpm [1289b/mi] 17cal 263/301W 12) 0.16mi - 1:39(10:34/mi) 121/122bpm [1279b/mi] 17cal 267/326W 13) 0.16mi - 1:42(10:54/mi) 122/125bpm [1330b/mi] 18cal 259/288W 14) 0.16mi - 1:42(10:59/mi) 120/122bpm [1319b/mi] 17cal 257/278W 15) 0.16mi - 1:42(10:55/mi) 122/122bpm [1332b/mi] 17cal 259/308W 16) 0.16mi - 1:41(10:48/mi) 121/123bpm [1308b/mi] 16cal 260/279W 17) 0.16mi - 1:39(10:39/mi) 122/124bpm [1299b/mi] 17cal 265/324W 18) 0.16mi - 1:41(10:51/mi) 123/125bpm [1335b/mi] 17cal 259/276W 19) 0.16mi - 1:41(10:48/mi) 123/125bpm [1329b/mi] 16cal 261/283W 20) 0.16mi - 1:41(10:50/mi) 122/124bpm [1321b/mi] 17cal 261/284W 21) 0.16mi - 1:35(10:14/mi) 123/124bpm [1259b/mi] 16cal 273/291W 22) 0.16mi - 1:39(10:40/mi) 123/124bpm [1312b/mi] 16cal 265/287W 23) 0.06mi - 35(10:28/mi) 123/124bpm [1287b/mi] 6cal 267/318W Add a comment
0.2mi,
1:50:13Cross - Tennis
1) 0.08mi - 18:12(3:37:10/mi) 112/162bpm [24323b/mi] 161cal 12/117rpm
2) 0.01mi - 10:24(15:25:02/mi) 114/137bpm [105453b/mi] 88cal 8/115rpm 3) 0mi - 9:57(86:54:05/mi) 112/142bpm [583977b/mi] 71cal 2/125rpm 4) 0.11mi - 1:11:41(11:10:46/mi) 105/143bpm [70431b/mi] 387cal 6/121rpm Add a comment |
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