
Paul Topspin
Last on at 11am, 5th Apr 2025
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Miles
4321 -
Miles
0 -
Miles
1718 -
Miles
496
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Apr
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Tennis | 0.3mi | 1:58:44 |
5th Apr
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General | 3.1mi | 29:54 |
4th Apr
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Tennis | 0.2mi | 1:36:43 |
4th Apr
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General | 3.1mi | 32:25 |
4th Apr
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General | 3.1mi | 32:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 2:30 |
5k | 23:14 | 7:55 |
5mi | 53:56 | 13:00 |
10k | 1:12:01 | 16:02 |
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