Paul Topspin
Last on at 2pm, 2nd Jan 2025
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
4012 -
Miles
0 -
Miles
1718 -
Miles
491
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
6th Jan
|
Yoga | 0mi | 16:05 |
|
6th Jan
|
General | 0mi | 42:30 |
|
6th Jan
|
Strength | 0mi | 7:18 |
|
6th Jan
|
Treadmill | 3.1mi | 33:02 |
|
5th Jan
|
Strength | 0mi | 7:54 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:54 | 2:30 |
| 5k | 22:39 | 7:55 |
| 5mi | 42:42 | 13:00 |
| 10k | 1:05:42 | 16:02 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2025 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2024 | 1 | 3 | 0 | 0 | 0 | 4 | 3 | 2 | 0 | 5 | 1 | 0 | 19 |
| 2024 | 130 | 113 | 116 | 104 | 97 | 97 | 108 | 103 | 140 | 107 | 99 | 99 | 1314 |
| 2024 | 0 | 0 | 0 | 1 | 21 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2023 | 23 | 19 | 25 | 26 | 21 | 34 | 17 | 28 | 25 | 23 | 2 | 2 | 246 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0.3 |
| 2023 | 135 | 106 | 115 | 96 | 106 | 103 | 95 | 110 | 103 | 128 | 97 | 87 | 1280 |
| 2023 | 0 | 0 | 38 | 145 | 466 | 359 | 211 | 24 | 0 | 0 | 16 | 0 | 1258 |
| 2022 | 27 | 25 | 23 | 24 | 11 | 0 | 0 | 0 | 0 | 13 | 24 | 22 | 168 |
| 2022 | 117 | 108 | 53 | 86 | 33 | 0 | 0 | 0 | 0 | 45 | 91 | 94 | 627 |
| 2022 | 0 | 0 | 143 | 102 | 31 | 0 | 0 | 0 | 0 | 21 | 0 | 52 | 349 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 26 | 56 |
| 2021 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 125 | 238 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2010 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2009 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 8 | 25 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2007 | 25 | 0 | 23 | 0 | 9 | 0 | 0 | 0 | 9 | 6 | 0 | 0 | 74 |
| 2006 | 7 | 24 | 14 | 37 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 6 | 99 |
| 2005 | 7 | 12 | 14 | 37 | 9 | 6 | 3 | 34 | 9 | 51 | 0 | 0 | 183 |
| 2004 | 7 | 14 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 54 |
| 2003 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2002 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2000 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 1999 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 |
| 1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
3.1mi,
32:47Run - Treadmill
1) 0.16mi - 2:04(13:21/mi) 114/126bpm [1522b/mi] 20cal 212/289W
2) 0.16mi - 1:48(11:38/mi) 129/131bpm [1501b/mi] 22cal 241/278W 3) 0.16mi - 1:43(11:01/mi) 115/129bpm [1266b/mi] 16cal 253/303W 4) 0.16mi - 1:46(11:21/mi) 107/109bpm [1215b/mi] 14cal 236/311W 5) 0.16mi - 1:40(10:41/mi) 114/121bpm [1219b/mi] 15cal 258/303W 6) 0.16mi - 1:29(9:31/mi) 130/139bpm [1236b/mi] 17cal 288/299W 7) 0.16mi - 1:31(9:47/mi) 137/143bpm [1341b/mi] 19cal 280/306W 8) 0.16mi - 1:39(10:40/mi) 132/142bpm [1407b/mi] 19cal 261/324W 9) 0.16mi - 1:38(10:31/mi) 137/141bpm [1441b/mi] 20cal 264/306W 10) 0.16mi - 1:30(9:38/mi) 139/142bpm [1340b/mi] 19cal 284/331W 11) 0.16mi - 1:28(9:27/mi) 129/132bpm [1219b/mi] 17cal 289/306W 12) 0.16mi - 1:37(10:26/mi) 128/137bpm [1336b/mi] 18cal 266/332W 13) 0.16mi - 1:35(10:08/mi) 137/141bpm [1389b/mi] 20cal 273/321W 14) 0.16mi - 1:35(10:09/mi) 137/139bpm [1391b/mi] 19cal 252/356W 15) 0.16mi - 1:26(9:11/mi) 135/139bpm [1241b/mi] 17cal 296/331W 16) 0.16mi - 1:38(10:32/mi) 136/143bpm [1433b/mi] 20cal 244/315W 17) 0.16mi - 1:36(10:18/mi) 142/148bpm [1462b/mi] 20cal 251/325W 18) 0.16mi - 1:37(10:23/mi) 143/150bpm [1486b/mi] 21cal 251/320W 19) 0.16mi - 1:25(9:05/mi) 145/154bpm [1316b/mi] 18cal 298/318W 20) 0.16mi - 1:32(9:50/mi) 143/152bpm [1406b/mi] 20cal 268/311W 21) 0.06mi - 32(8:31/mi) 141/143bpm [1200b/mi] 7cal 318/339W  Add a comment |
0mi,
1:02:42 Cross - Tennis
1) 0mi - 1:02:42(670:03:46/mi) 83/115bpm [3336913b/mi] 256cal
Add a comment
3.1mi,
36:34Run - Treadmill
1) 0.16mi - 1:47(11:27/mi) 116/126bpm [1328b/mi] 18cal 240/280W
2) 0.16mi - 1:44(11:10/mi) 114/118bpm [1273b/mi] 17cal 249/283W 3) 0.16mi - 1:44(11:10/mi) 114/116bpm [1272b/mi] 16cal 249/265W 4) 0.16mi - 1:46(11:24/mi) 114/119bpm [1299b/mi] 17cal 244/253W 5) 0.16mi - 1:49(11:39/mi) 117/121bpm [1363b/mi] 18cal 240/279W 6) 0.16mi - 1:52(12:01/mi) 117/121bpm [1405b/mi] 18cal 234/263W 7) 0.16mi - 1:47(11:28/mi) 120/121bpm [1377b/mi] 18cal 243/260W 8) 0.16mi - 1:47(11:28/mi) 120/122bpm [1375b/mi] 18cal 243/262W 9) 0.16mi - 1:46(11:26/mi) 123/125bpm [1405b/mi] 19cal 244/266W 10) 0.16mi - 1:49(11:39/mi) 123/126bpm [1432b/mi] 19cal 241/287W 11) 0.16mi - 1:46(11:25/mi) 124/128bpm [1416b/mi] 19cal 245/284W 12) 0.16mi - 1:53(12:06/mi) 118/124bpm [1428b/mi] 17cal 229/267W 13) 0.16mi - 1:50(11:46/mi) 122/127bpm [1435b/mi] 18cal 238/254W 14) 0.16mi - 1:46(11:22/mi) 126/128bpm [1433b/mi] 19cal 245/269W 15) 0.16mi - 1:47(11:32/mi) 125/129bpm [1441b/mi] 19cal 243/276W 16) 0.16mi - 1:45(11:14/mi) 128/131bpm [1439b/mi] 19cal 248/269W 17) 0.16mi - 1:50(11:46/mi) 128/133bpm [1507b/mi] 20cal 238/271W 18) 0.16mi - 1:49(11:44/mi) 126/127bpm [1478b/mi] 19cal 238/259W 19) 0.16mi - 1:47(11:27/mi) 128/130bpm [1466b/mi] 19cal 244/265W 20) 0.16mi - 1:44(11:07/mi) 130/131bpm [1445b/mi] 19cal 250/269W 21) 0.07mi - 47(10:57/mi) 129/132bpm [1413b/mi] 8cal 253/274W Add a comment
0.1mi,
1:21:37Cross - Tennis
1) 0.05mi - 11:48(4:13:17/mi) 113/150bpm [28622b/mi] 104cal 12/76rpm
2) 0.01mi - 8:43(17:03:10/mi) 105/121bpm [107433b/mi] 59cal 5/104rpm 3) 0mi - 5:55(0/mi) 100/113bpm [INFb/mi] 31cal 1/53rpm 4) 0.08mi - 55:12(11:57:54/mi) 107/139bpm [76816b/mi] 344cal 5/122rpm Add a comment |
3.2mi,
35:34 Run - Treadmill
1) 0.16mi - 2:37(16:54/mi) 113/121bpm [1909b/mi] 25cal 171/215W
2) 0.16mi - 1:55(12:18/mi) 121/126bpm [1488b/mi] 21cal 230/320W 3) 0.16mi - 1:25(9:06/mi) 123/129bpm [1119b/mi] 16cal 298/304W 4) 0.16mi - 1:58(12:40/mi) 125/132bpm [1584b/mi] 22cal 224/301W 5) 0.16mi - 1:27(9:18/mi) 131/142bpm [1218b/mi] 17cal 295/306W 6) 0.16mi - 1:38(10:28/mi) 132/136bpm [1381b/mi] 20cal 264/298W 7) 0.16mi - 1:47(11:32/mi) 128/132bpm [1476b/mi] 21cal 244/351W 8) 0.16mi - 1:29(9:32/mi) 136/142bpm [1297b/mi] 18cal 284/299W 9) 0.16mi - 2:03(13:10/mi) 116/139bpm [1528b/mi] 17cal 218/307W 10) 0.16mi - 1:26(9:11/mi) 129/136bpm [1185b/mi] 16cal 295/300W 11) 0.16mi - 1:55(12:17/mi) 125/137bpm [1536b/mi] 20cal 229/298W 12) 0.16mi - 1:33(9:59/mi) 112/117bpm [1119b/mi] 11cal 276/311W 13) 0.16mi - 1:44(11:12/mi) 117/123bpm [1311b/mi] 15cal 247/296W 14) 0.16mi - 1:46(11:24/mi) 112/118bpm [1276b/mi] 12cal 246/315W 15) 0.16mi - 1:29(9:32/mi) 121/124bpm [1153b/mi] 14cal 286/310W 16) 0.16mi - 2:01(12:58/mi) 117/128bpm [1517b/mi] 16cal 221/309W 17) 0.16mi - 1:25(9:10/mi) 134/138bpm [1228b/mi] 17cal 295/318W 18) 0.16mi - 1:55(12:20/mi) 126/139bpm [1554b/mi] 19cal 229/325W 19) 0.16mi - 1:29(9:30/mi) 116/119bpm [1102b/mi] 11cal 288/325W 20) 0.16mi - 1:32(9:51/mi) 127/135bpm [1251b/mi] 16cal 280/335W 21) 0.07mi - 1:02(13:49/mi) 119/127bpm [1644b/mi] 8cal 205/217W Add a comment |
0.3mi,
2:01:19 Cross - Tennis
1) 0.11mi - 12:13(1:51:22/mi) 110/137bpm [12250b/mi] 105cal 21/77rpm
2) 0.03mi - 9:39(5:53:53/mi) 130/152bpm [46005b/mi] 109cal 8/77rpm 3) 0mi - 2:16(63:20:31/mi) 103/128bpm [391453b/mi] 12cal 2/52rpm 4) 0.06mi - 10:04(2:55:06/mi) 116/145bpm [20311b/mi] 79cal 12/115rpm 5) 0mi - 9:26(236:31:56/mi) 103/130bpm [1461769b/mi] 41cal 1/78rpm 6) 0.01mi - 10:22(18:35:12/mi) 105/143bpm [117097b/mi] 53cal 5/125rpm 7) 0mi - 4:12(388:13:35/mi) 96/122bpm [2236185b/mi] 15cal 2/62rpm 8) 0.02mi - 10:03(8:46:14/mi) 98/128bpm [51570b/mi] 39cal 8/125rpm 9) 0mi - 6:55(47:31:29/mi) 99/116bpm [282296b/mi] 28cal 4/65rpm 10) 0.04mi - 13:51(6:05:26/mi) 117/151bpm [42757b/mi] 111cal 4/79rpm 11) 0.02mi - 14:33(10:24:05/mi) 97/122bpm [60536b/mi] 51cal 8/119rpm 12) 0.04mi - 17:43(7:46:31/mi) 97/126bpm [45252b/mi] 68cal 8/121rpm Add a comment
3.1mi,
34:12Run - Treadmill
1) 0.16mi - 2:05(13:25/mi) 119/131bpm [1596b/mi] 22cal 211/232W
2) 0.16mi - 2:01(12:57/mi) 106/109bpm [1372b/mi] 17cal 218/230W 3) 0.16mi - 1:32(9:52/mi) 112/119bpm [1105b/mi] 14cal 277/325W 4) 0.16mi - 1:53(12:10/mi) 113/120bpm [1374b/mi] 17cal 200/323W 5) 0.16mi - 1:51(11:56/mi) 122/136bpm [1455b/mi] 19cal 208/326W 6) 0.16mi - 1:54(12:12/mi) 125/140bpm [1526b/mi] 21cal 202/348W 7) 0.16mi - 1:55(12:18/mi) 124/141bpm [1526b/mi] 20cal 201/331W 8) 0.16mi - 1:34(10:08/mi) 137/146bpm [1389b/mi] 19cal 254/332W 9) 0.16mi - 1:45(11:16/mi) 115/132bpm [1295b/mi] 15cal 227/342W 10) 0.16mi - 1:49(11:44/mi) 125/135bpm [1467b/mi] 20cal 212/346W 11) 0.16mi - 1:33(10:01/mi) 141/149bpm [1413b/mi] 20cal 255/327W 12) 0.16mi - 1:37(10:27/mi) 129/143bpm [1349b/mi] 18cal 248/359W 13) 0.16mi - 1:51(11:57/mi) 132/145bpm [1578b/mi] 21cal 206/361W 14) 0.16mi - 1:35(10:09/mi) 138/147bpm [1401b/mi] 19cal 247/353W 15) 0.16mi - 1:32(9:52/mi) 131/143bpm [1292b/mi] 17cal 267/388W 16) 0.16mi - 1:51(11:53/mi) 135/151bpm [1604b/mi] 21cal 207/384W 17) 0.16mi - 1:41(10:52/mi) 143/149bpm [1555b/mi] 22cal 227/340W 18) 0.16mi - 1:31(9:48/mi) 137/148bpm [1343b/mi] 18cal 273/329W 19) 0.16mi - 1:42(10:57/mi) 144/153bpm [1576b/mi] 22cal 253/330W 20) 0.08mi - 58(12:06/mi) 123/127bpm [1489b/mi] 9cal 230/246W Add a comment |
3.1mi,
37:28 Run - Treadmill
1) 0.16mi - 1:52(12:01/mi) 108/124bpm [1297b/mi] 16cal 230/288W
2) 0.16mi - 1:40(10:45/mi) 109/111bpm [1172b/mi] 15cal 258/320W 3) 0.16mi - 1:42(10:58/mi) 108/109bpm [1184b/mi] 15cal 253/282W 4) 0.16mi - 1:43(11:01/mi) 109/113bpm [1201b/mi] 15cal 252/277W 5) 0.16mi - 1:43(11:03/mi) 110/112bpm [1216b/mi] 15cal 251/270W 6) 0.16mi - 1:44(11:07/mi) 111/112bpm [1233b/mi] 15cal 250/270W 7) 0.16mi - 1:42(10:59/mi) 112/114bpm [1230b/mi] 15cal 252/257W 8) 0.16mi - 1:42(10:59/mi) 113/115bpm [1242b/mi] 15cal 252/270W 9) 0.16mi - 1:41(10:49/mi) 116/117bpm [1254b/mi] 16cal 257/281W 10) 0.16mi - 1:44(11:11/mi) 115/117bpm [1285b/mi] 16cal 250/275W 11) 0.16mi - 1:43(11:05/mi) 117/118bpm [1297b/mi] 16cal 251/265W 12) 0.16mi - 1:44(11:10/mi) 115/117bpm [1284b/mi] 15cal 250/298W 13) 0.16mi - 1:47(11:28/mi) 117/119bpm [1341b/mi] 16cal 244/297W 14) 0.16mi - 1:45(11:15/mi) 118/120bpm [1327b/mi] 16cal 248/306W 15) 0.16mi - 1:42(10:55/mi) 119/121bpm [1298b/mi] 16cal 256/294W 16) 0.16mi - 1:45(11:17/mi) 118/121bpm [1331b/mi] 16cal 247/265W 17) 0.16mi - 1:44(11:07/mi) 120/122bpm [1335b/mi] 17cal 251/267W 18) 0.16mi - 1:44(11:10/mi) 118/119bpm [1317b/mi] 15cal 250/278W 19) 0.16mi - 1:43(11:04/mi) 120/123bpm [1327b/mi] 16cal 252/270W 20) 0.16mi - 1:44(11:07/mi) 119/120bpm [1322b/mi] 15cal 252/291W 21) 0.16mi - 1:45(11:17/mi) 119/120bpm [1342b/mi] 15cal 247/266W 22) 0.11mi - 1:10(10:50/mi) 121/123bpm [1311b/mi] 11cal 256/309W Add a comment |
3.1mi,
33:01 Run - Treadmill
1) 0.16mi - 2:23(15:20/mi) 115/124bpm [1764b/mi] 24cal 189/244W
2) 0.16mi - 1:53(12:06/mi) 113/115bpm [1367b/mi] 18cal 231/244W 3) 0.16mi - 1:55(12:23/mi) 115/117bpm [1423b/mi] 19cal 227/246W 4) 0.16mi - 1:53(12:07/mi) 117/120bpm [1418b/mi] 19cal 232/268W 5) 0.16mi - 1:53(12:07/mi) 120/121bpm [1455b/mi] 20cal 232/266W 6) 0.16mi - 1:51(11:52/mi) 122/125bpm [1448b/mi] 19cal 236/259W 7) 0.16mi - 1:49(11:40/mi) 124/126bpm [1446b/mi] 20cal 240/261W 8) 0.16mi - 1:45(11:16/mi) 127/128bpm [1430b/mi] 20cal 247/267W 9) 0.16mi - 1:46(11:20/mi) 128/130bpm [1451b/mi] 20cal 246/269W 10) 0.16mi - 1:42(10:58/mi) 130/133bpm [1425b/mi] 20cal 252/269W 11) 0.16mi - 1:39(10:35/mi) 132/134bpm [1397b/mi] 19cal 261/279W 12) 0.16mi - 1:35(10:09/mi) 137/140bpm [1392b/mi] 20cal 270/285W 13) 0.16mi - 1:32(9:54/mi) 138/141bpm [1367b/mi] 19cal 276/282W 14) 0.16mi - 1:33(10:01/mi) 139/142bpm [1392b/mi] 20cal 274/288W 15) 0.16mi - 1:37(10:26/mi) 142/145bpm [1481b/mi] 21cal 264/285W 16) 0.16mi - 1:45(11:17/mi) 136/138bpm [1534b/mi] 21cal 247/262W 17) 0.16mi - 1:39(10:40/mi) 138/139bpm [1472b/mi] 20cal 260/276W 18) 0.16mi - 1:36(10:19/mi) 139/142bpm [1435b/mi] 20cal 266/279W 19) 0.13mi - 1:15(9:54/mi) 142/144bpm [1405b/mi] 16cal 274/282W Add a comment |
0mi,
3:22 Cross - Strength Add a comment
3.1mi,
36:12Run - Treadmill
1) 0.16mi - 2:17(14:44/mi) 108/118bpm [1591b/mi] 20cal 194/205W
2) 0.16mi - 2:03(13:10/mi) 102/104bpm [1343b/mi] 16cal 216/326W 3) 0.16mi - 1:23(8:55/mi) 116/126bpm [1034b/mi] 14cal 311/317W 4) 0.16mi - 1:31(9:43/mi) 109/122bpm [1060b/mi] 13cal 285/318W 5) 0.16mi - 1:33(10:01/mi) 103/112bpm [1031b/mi] 11cal 274/313W 6) 0.16mi - 1:26(9:14/mi) 114/132bpm [1053b/mi] 13cal 303/311W 7) 0.16mi - 1:27(9:21/mi) 127/137bpm [1188b/mi] 16cal 293/325W 8) 0.16mi - 1:33(9:58/mi) 116/134bpm [1156b/mi] 14cal 277/321W 9) 0.16mi - 1:24(9:00/mi) 142/146bpm [1277b/mi] 18cal 302/313W 10) 0.16mi - 1:37(10:23/mi) 119/137bpm [1236b/mi] 16cal 269/322W 11) 0.16mi - 1:24(8:58/mi) 143/150bpm [1282b/mi] 18cal 300/322W 12) 0.16mi - 1:47(11:28/mi) 126/150bpm [1446b/mi] 18cal 245/317W 13) 0.16mi - 1:23(8:55/mi) 144/150bpm [1284b/mi] 18cal 300/316W 14) 0.16mi - 1:23(8:52/mi) 153/155bpm [1357b/mi] 19cal 303/338W 15) 0.16mi - 1:42(10:58/mi) 144/156bpm [1579b/mi] 22cal 253/327W 16) 0.16mi - 1:28(9:29/mi) 135/149bpm [1279b/mi] 17cal 288/319W 17) 0.16mi - 1:40(10:41/mi) 141/147bpm [1507b/mi] 21cal 258/321W 18) 0.16mi - 1:30(9:37/mi) 124/126bpm [1193b/mi] 14cal 284/316W 19) 0.16mi - 1:39(10:38/mi) 128/140bpm [1361b/mi] 17cal 260/341W 20) 0.16mi - 1:33(9:57/mi) 137/152bpm [1364b/mi] 18cal 277/384W 21) 0.16mi - 1:39(10:40/mi) 132/147bpm [1408b/mi] 18cal 262/383W 22) 0.16mi - 1:45(11:13/mi) 135/144bpm [1514b/mi] 20cal 248/324W 23) 0.09mi - 1:06(12:26/mi) 117/119bpm [1454b/mi] 7cal 226/227W Add a comment |
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
|
3.1mi,
29:58 Run - Treadmill
1) 0.16mi - 1:58(12:38/mi) 112/124bpm [1415b/mi] 18cal 214/289W
2) 0.16mi - 1:40(10:45/mi) 119/122bpm [1278b/mi] 18cal 255/271W 3) 0.16mi - 1:41(10:50/mi) 118/119bpm [1278b/mi] 17cal 253/265W 4) 0.16mi - 1:42(10:56/mi) 121/124bpm [1324b/mi] 18cal 251/261W 5) 0.16mi - 1:41(10:49/mi) 124/126bpm [1341b/mi] 19cal 253/271W 6) 0.16mi - 1:40(10:44/mi) 126/127bpm [1352b/mi] 19cal 256/266W 7) 0.16mi - 1:41(10:47/mi) 128/130bpm [1381b/mi] 19cal 254/269W 8) 0.16mi - 1:40(10:42/mi) 129/132bpm [1379b/mi] 19cal 256/259W 9) 0.16mi - 1:39(10:40/mi) 130/133bpm [1387b/mi] 19cal 257/265W 10) 0.16mi - 1:40(10:42/mi) 131/132bpm [1401b/mi] 20cal 256/267W 11) 0.16mi - 1:41(10:48/mi) 133/134bpm [1437b/mi] 20cal 254/265W 12) 0.16mi - 1:41(10:49/mi) 132/133bpm [1427b/mi] 20cal 254/264W 13) 0.16mi - 1:41(10:49/mi) 132/135bpm [1429b/mi] 20cal 254/260W 14) 0.16mi - 1:41(10:50/mi) 135/137bpm [1463b/mi] 20cal 254/263W 15) 0.16mi - 1:40(10:45/mi) 135/137bpm [1451b/mi] 20cal 256/268W 16) 0.16mi - 1:43(11:01/mi) 135/138bpm [1487b/mi] 20cal 250/268W 17) 0.16mi - 1:41(10:52/mi) 135/138bpm [1466b/mi] 20cal 253/260W 18) 0.11mi - 1:10(10:53/mi) 136/137bpm [1480b/mi] 14cal 252/259W Add a comment |
0mi,
5:22 Cross - Strength Add a comment
3.1mi,
35:23Run - Treadmill
1) 0.16mi - 2:22(15:14/mi) 113/122bpm [1722b/mi] 23cal 186/242W
2) 0.16mi - 2:02(13:04/mi) 100/119bpm [1307b/mi] 14cal 218/322W 3) 0.16mi - 1:22(8:48/mi) 114/129bpm [1002b/mi] 13cal 306/319W 4) 0.16mi - 2:01(12:59/mi) 95/130bpm [1234b/mi] 12cal 186/316W 5) 0.16mi - 1:54(12:13/mi) 106/119bpm [1294b/mi] 15cal 196/310W 6) 0.16mi - 1:30(9:37/mi) 108/130bpm [1039b/mi] 12cal 281/327W 7) 0.16mi - 2:02(13:05/mi) 96/131bpm [1256b/mi] 11cal 194/328W 8) 0.16mi - 1:48(11:37/mi) 116/122bpm [1348b/mi] 17cal 211/319W 9) 0.16mi - 1:35(10:12/mi) 95/110bpm [970b/mi] 8cal 260/332W 10) 0.16mi - 2:00(12:50/mi) 103/120bpm [1322b/mi] 13cal 188/335W 11) 0.16mi - 1:54(12:17/mi) 112/135bpm [1376b/mi] 15cal 194/336W 12) 0.16mi - 1:26(9:16/mi) 110/131bpm [1019b/mi] 11cal 290/356W 13) 0.16mi - 2:00(12:53/mi) 115/139bpm [1482b/mi] 17cal 185/377W 14) 0.16mi - 1:56(12:29/mi) 133/148bpm [1661b/mi] 22cal 190/334W 15) 0.16mi - 1:21(8:43/mi) 131/148bpm [1141b/mi] 15cal 312/346W 16) 0.16mi - 1:50(11:49/mi) 133/148bpm [1571b/mi] 21cal 207/371W 17) 0.16mi - 1:55(12:20/mi) 137/152bpm [1689b/mi] 22cal 194/340W 18) 0.16mi - 1:14(7:59/mi) 126/134bpm [1007b/mi] 13cal 336/354W 19) 0.16mi - 1:52(11:58/mi) 122/131bpm [1461b/mi] 17cal 235/371W 20) 0.1mi - 1:18(12:48/mi) 114/115bpm [1460b/mi] 9cal 221/240W Add a comment |
0mi,
14:09 Cross - Strength Add a comment
3.1mi,
27:43Run - Treadmill
1) 0.16mi - 1:53(12:07/mi) 109/120bpm [1320b/mi] 17cal 232/308W
2) 0.16mi - 1:27(9:21/mi) 123/130bpm [1151b/mi] 16cal 292/303W 3) 0.16mi - 1:26(9:14/mi) 134/139bpm [1237b/mi] 18cal 295/309W 4) 0.16mi - 1:29(9:31/mi) 135/141bpm [1284b/mi] 18cal 287/303W 5) 0.16mi - 1:30(9:36/mi) 121/125bpm [1162b/mi] 16cal 285/303W 6) 0.16mi - 1:28(9:29/mi) 120/121bpm [1138b/mi] 15cal 288/299W 7) 0.16mi - 1:28(9:26/mi) 122/123bpm [1152b/mi] 15cal 289/298W 8) 0.16mi - 1:28(9:24/mi) 122/123bpm [1146b/mi] 15cal 291/300W 9) 0.16mi - 1:27(9:20/mi) 125/128bpm [1167b/mi] 16cal 293/310W 10) 0.16mi - 1:26(9:11/mi) 128/131bpm [1175b/mi] 16cal 297/314W 11) 0.16mi - 1:25(9:04/mi) 131/133bpm [1188b/mi] 17cal 301/307W 12) 0.16mi - 1:24(8:59/mi) 134/135bpm [1204b/mi] 17cal 303/313W 13) 0.16mi - 1:23(8:52/mi) 137/138bpm [1215b/mi] 17cal 306/314W 14) 0.16mi - 1:22(8:48/mi) 137/139bpm [1206b/mi] 17cal 308/316W 15) 0.16mi - 1:22(8:48/mi) 141/143bpm [1241b/mi] 17cal 309/316W 16) 0.16mi - 1:22(8:49/mi) 145/146bpm [1277b/mi] 18cal 308/314W 17) 0.16mi - 1:23(8:51/mi) 148/151bpm [1310b/mi] 18cal 305/315W 18) 0.16mi - 1:24(9:04/mi) 151/153bpm [1368b/mi] 19cal 298/307W 19) 0.16mi - 1:24(9:01/mi) 153/155bpm [1378b/mi] 19cal 300/314W 20) 0.03mi - 14(8:54/mi) 152/153bpm [1354b/mi] 3cal 300/307W Add a comment |
0.2mi,
1:47:00 Cross - Tennis
1) 0.13mi - 17:42(2:15:40/mi) 108/130bpm [14653b/mi] 150cal 15/92rpm
2) 0.01mi - 10:15(21:01:29/mi) 122/152bpm [153901b/mi] 103cal 5/88rpm 3) 0mi - 6:51(574:11:22/mi) 106/135bpm [3651844b/mi] 40cal 2/58rpm 4) 0.01mi - 10:36(20:48:10/mi) 109/130bpm [136050b/mi] 68cal 5/107rpm 5) 0mi - 3:37(22:33:31/mi) 98/110bpm [132644b/mi] 14cal 2/52rpm 6) 0.01mi - 11:09(35:17:33/mi) 115/136bpm [243519b/mi] 83cal 5/125rpm 7) 0mi - 17:25(421:01:45/mi) 90/122bpm [2273557b/mi] 50cal 1/71rpm 8) 0.01mi - 12:42(30:08:49/mi) 100/119bpm [180881b/mi] 62cal 3/122rpm 9) 0.01mi - 9:59(11:55:11/mi) 104/120bpm [74380b/mi] 56cal 7/79rpm 10) 0mi - 6:41(28:26:01/mi) 106/120bpm [180839b/mi] 39cal 4/100rpm Add a comment
3.2mi,
32:04Run - General
1) 0.31mi - 3:29(11:13/mi) 113/120bpm [1268b/mi] 35cal 248/290W
2) 0.1mi - 1:31(15:18/mi) 116/119bpm [1774b/mi] 13cal 182/268W 3) 0.13mi - 1:00(7:25/mi) 125/134bpm [926b/mi] 12cal 346/384W 4) 0.06mi - 1:00(16:23/mi) 126/135bpm [2065b/mi] 11cal 159/356W 5) 0.13mi - 1:00(7:26/mi) 121/129bpm [899b/mi] 12cal 351/392W 6) 0.06mi - 1:00(17:05/mi) 126/132bpm [2153b/mi] 11cal 140/376W 7) 0.14mi - 1:00(7:17/mi) 134/148bpm [976b/mi] 13cal 381/409W 8) 0.06mi - 1:00(16:39/mi) 137/149bpm [2281b/mi] 12cal 175/420W 9) 0.14mi - 1:00(7:11/mi) 127/141bpm [911b/mi] 12cal 389/423W 10) 0.06mi - 1:00(16:13/mi) 135/143bpm [2188b/mi] 12cal 169/408W 11) 0.14mi - 1:00(7:13/mi) 128/139bpm [924b/mi] 12cal 382/412W 12) 0.06mi - 1:00(16:57/mi) 135/142bpm [2287b/mi] 12cal 131/383W 13) 0.14mi - 1:00(7:11/mi) 143/150bpm [1028b/mi] 13cal 363/387W 14) 0.06mi - 1:00(17:42/mi) 130/152bpm [2302b/mi] 10cal 126/385W 15) 0.14mi - 1:00(7:06/mi) 121/139bpm [859b/mi] 12cal 409/448W 16) 0.06mi - 1:00(16:58/mi) 137/145bpm [2325b/mi] 11cal 149/386W 17) 0.14mi - 1:00(6:56/mi) 133/143bpm [921b/mi] 12cal 399/448W 18) 0.06mi - 1:00(16:51/mi) 136/145bpm [2291b/mi] 12cal 144/409W 19) 0.15mi - 1:00(6:49/mi) 130/141bpm [886b/mi] 11cal 387/422W 20) 0.06mi - 1:00(16:52/mi) 131/143bpm [2210b/mi] 11cal 163/411W 21) 0.15mi - 1:00(6:49/mi) 125/133bpm [852b/mi] 11cal 401/452W 22) 0.06mi - 1:00(16:26/mi) 136/144bpm [2235b/mi] 12cal 127/409W 23) 0.15mi - 1:00(6:45/mi) 126/134bpm [851b/mi] 11cal 410/471W 24) 0.06mi - 1:00(15:54/mi) 134/141bpm [2131b/mi] 12cal 131/398W 25) 0.14mi - 1:00(7:04/mi) 135/143bpm [954b/mi] 12cal 399/438W 26) 0.06mi - 1:00(16:43/mi) 139/144bpm [2325b/mi] 11cal 151/391W 27) 0.15mi - 1:00(6:52/mi) 134/146bpm [921b/mi] 12cal 390/416W 28) 0.06mi - 1:00(17:14/mi) 139/147bpm [2395b/mi] 12cal 149/408W 29) 0.14mi - 1:00(7:03/mi) 130/136bpm [918b/mi] 11cal 403/459W 30) 0.01mi - 3(5:27/mi) 136/136bpm [741b/mi] 1cal 393/402W Add a comment |
3.1mi,
32:14 Run - Treadmill
1) 0.16mi - 2:18(14:46/mi) 107/112bpm [1581b/mi] 20cal 193/310W
2) 0.16mi - 1:33(9:57/mi) 109/110bpm [1084b/mi] 14cal 278/309W 3) 0.16mi - 1:33(10:01/mi) 108/110bpm [1082b/mi] 13cal 276/304W 4) 0.16mi - 1:36(10:18/mi) 112/114bpm [1154b/mi] 15cal 268/277W 5) 0.16mi - 1:34(10:06/mi) 114/115bpm [1152b/mi] 15cal 273/324W 6) 0.16mi - 1:33(10:01/mi) 117/119bpm [1171b/mi] 15cal 275/290W 7) 0.16mi - 1:32(9:55/mi) 117/119bpm [1159b/mi] 15cal 277/298W 8) 0.16mi - 1:31(9:47/mi) 119/121bpm [1165b/mi] 16cal 281/306W 9) 0.16mi - 1:29(9:35/mi) 121/122bpm [1160b/mi] 16cal 286/316W 10) 0.16mi - 1:28(9:25/mi) 121/122bpm [1140b/mi] 15cal 291/305W 11) 0.16mi - 1:27(9:23/mi) 123/124bpm [1153b/mi] 15cal 291/312W 12) 0.16mi - 1:27(9:20/mi) 124/125bpm [1157b/mi] 16cal 294/309W 13) 0.16mi - 1:27(9:21/mi) 125/127bpm [1170b/mi] 16cal 293/307W 14) 0.16mi - 1:27(9:18/mi) 128/130bpm [1191b/mi] 17cal 295/323W 15) 0.16mi - 1:25(9:10/mi) 129/131bpm [1183b/mi] 16cal 297/309W 16) 0.16mi - 1:23(8:55/mi) 132/133bpm [1176b/mi] 17cal 306/317W 17) 0.16mi - 1:22(8:45/mi) 133/134bpm [1164b/mi] 17cal 311/320W 18) 0.16mi - 1:21(8:39/mi) 136/138bpm [1177b/mi] 17cal 315/323W 19) 0.16mi - 1:20(8:36/mi) 138/140bpm [1187b/mi] 17cal 316/325W 20) 0.16mi - 1:18(8:24/mi) 141/142bpm [1183b/mi] 17cal 323/328W 21) 0.16mi - 1:19(8:31/mi) 142/145bpm [1210b/mi] 17cal 318/330W 22) 0.1mi - 49(8:26/mi) 145/146bpm [1222b/mi] 11cal 318/328W Add a comment |
3.1mi,
31:12 Run - Treadmill
1) 0.16mi - 1:56(12:26/mi) 112/122bpm [1392b/mi] 19cal 223/275W
2) 0.16mi - 1:38(10:31/mi) 125/128bpm [1314b/mi] 19cal 263/271W 3) 0.16mi - 1:06(7:07/mi) 131/136bpm [932b/mi] 13cal 378/442W 4) 0.16mi - 1:44(11:07/mi) 119/134bpm [1323b/mi] 18cal 235/421W 5) 0.16mi - 1:37(10:26/mi) 119/130bpm [1241b/mi] 16cal 252/415W 6) 0.16mi - 1:31(9:48/mi) 123/129bpm [1205b/mi] 17cal 257/417W 7) 0.16mi - 1:19(8:28/mi) 124/135bpm [1051b/mi] 14cal 325/437W 8) 0.16mi - 1:36(10:20/mi) 121/137bpm [1250b/mi] 17cal 257/448W 9) 0.16mi - 1:33(9:59/mi) 129/141bpm [1289b/mi] 18cal 259/434W 10) 0.16mi - 1:29(9:33/mi) 130/134bpm [1242b/mi] 17cal 262/419W 11) 0.16mi - 1:05(6:55/mi) 133/139bpm [921b/mi] 13cal 389/436W 12) 0.16mi - 1:42(10:56/mi) 117/137bpm [1279b/mi] 14cal 227/443W 13) 0.16mi - 1:24(8:59/mi) 139/148bpm [1249b/mi] 18cal 284/444W 14) 0.16mi - 1:27(9:18/mi) 145/154bpm [1349b/mi] 19cal 270/428W 15) 0.16mi - 1:08(7:16/mi) 139/148bpm [1010b/mi] 14cal 358/443W 16) 0.16mi - 1:15(8:02/mi) 134/144bpm [1076b/mi] 15cal 324/447W 17) 0.16mi - 1:42(10:54/mi) 134/147bpm [1461b/mi] 20cal 225/442W 18) 0.16mi - 1:17(8:16/mi) 139/149bpm [1150b/mi] 16cal 304/424W 19) 0.16mi - 1:23(8:52/mi) 133/146bpm [1178b/mi] 16cal 291/458W 20) 0.16mi - 1:31(9:48/mi) 140/153bpm [1373b/mi] 19cal 263/422W 21) 0.16mi - 1:08(7:21/mi) 134/144bpm [984b/mi] 13cal 366/448W 22) 0.07mi - 41(10:11/mi) 145/146bpm [1478b/mi] 9cal 261/266W Add a comment
0.3mi,
1:08:17Cross - Tennis
1) 0.11mi - 21:04(3:14:10/mi) 99/149bpm [19222b/mi] 139cal 13/88rpm
2) 0.09mi - 10:24(1:59:38/mi) 95/122bpm [11365b/mi] 57cal 19/85rpm 3) 0mi - 5:37(0/mi) 88/104bpm [INFb/mi] 21cal 4) 0.03mi - 6:32(3:10:32/mi) 107/136bpm [20387b/mi] 48cal 16/74rpm 5) 0.03mi - 10:51(5:57:45/mi) 101/126bpm [36133b/mi] 60cal 8/118rpm 6) 0mi - 6:15(76:12:54/mi) 91/114bpm [416134b/mi] 23cal 1/77rpm 7) 0.01mi - 7:34(16:42:55/mi) 109/123bpm [109318b/mi] 55cal 7/93rpm Add a comment |
3.1mi,
26:40 Run - Treadmill
1) 0.16mi - 1:41(10:49/mi) 111/120bpm [1201b/mi] 16cal 254/351W
2) 0.16mi - 1:39(10:40/mi) 118/121bpm [1258b/mi] 17cal 257/373W 3) 0.16mi - 1:41(10:50/mi) 119/123bpm [1289b/mi] 18cal 252/263W 4) 0.16mi - 1:41(10:47/mi) 122/124bpm [1316b/mi] 18cal 254/326W 5) 0.16mi - 1:41(10:53/mi) 124/126bpm [1349b/mi] 19cal 252/260W 6) 0.16mi - 1:41(10:48/mi) 128/130bpm [1383b/mi] 20cal 253/265W 7) 0.16mi - 1:39(10:37/mi) 132/134bpm [1402b/mi] 20cal 258/292W 8) 0.16mi - 1:38(10:28/mi) 136/139bpm [1423b/mi] 20cal 261/287W 9) 0.16mi - 1:29(9:30/mi) 139/140bpm [1322b/mi] 19cal 287/336W 10) 0.16mi - 1:30(9:40/mi) 143/144bpm [1382b/mi] 20cal 282/362W 11) 0.16mi - 1:19(8:29/mi) 146/148bpm [1239b/mi] 17cal 322/358W 12) 0.16mi - 1:15(8:04/mi) 149/150bpm [1201b/mi] 17cal 340/381W 13) 0.16mi - 1:13(7:52/mi) 150/152bpm [1179b/mi] 17cal 347/395W 14) 0.16mi - 1:10(7:33/mi) 153/154bpm [1156b/mi] 17cal 359/375W 15) 0.16mi - 1:08(7:18/mi) 157/158bpm [1145b/mi] 16cal 369/383W 16) 0.16mi - 1:09(7:26/mi) 158/159bpm [1175b/mi] 17cal 364/385W 17) 0.16mi - 1:18(8:25/mi) 156/157bpm [1314b/mi] 19cal 322/358W 18) 0.16mi - 1:27(9:19/mi) 153/156bpm [1426b/mi] 20cal 293/356W 19) 0.03mi - 20(9:42/mi) 151/152bpm [1465b/mi] 5cal 274/307W Add a comment |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
|
3.1mi,
29:55 Run - General
1) 0.31mi - 2:58(9:34/mi) 116/129bpm [1110b/mi] 33cal 278/317W
2) 0.31mi - 2:58(9:34/mi) 122/127bpm [1168b/mi] 35cal 288/324W 3) 0.31mi - 3:00(9:40/mi) 128/130bpm [1237b/mi] 36cal 284/303W 4) 0.31mi - 2:56(9:28/mi) 131/133bpm [1240b/mi] 36cal 290/325W 5) 0.31mi - 2:59(9:37/mi) 132/133bpm [1270b/mi] 37cal 286/301W 6) 0.31mi - 2:58(9:34/mi) 135/136bpm [1292b/mi] 37cal 315/361W 7) 0.31mi - 3:00(9:40/mi) 136/138bpm [1314b/mi] 37cal 311/339W 8) 0.31mi - 3:02(9:45/mi) 137/140bpm [1336b/mi] 37cal 306/321W 9) 0.31mi - 2:57(9:29/mi) 136/140bpm [1289b/mi] 36cal 308/334W 10) 0.31mi - 3:01(9:44/mi) 138/140bpm [1343b/mi] 38cal 307/316W 11) 0.01mi - 4(8:46/mi) 139/139bpm [1219b/mi] 1cal 308/310W Add a comment |
3.1mi,
30:38 Run - General
1) 0.31mi - 3:41(11:53/mi) 122/134bpm [1450b/mi] 39cal 230/411W
2) 0.01mi - 19(21:38/mi) 115/121bpm [2489b/mi] 3cal 92/95W 3) 0.14mi - 1:00(7:01/mi) 122/139bpm [855b/mi] 11cal 370/444W 4) 0.06mi - 1:00(17:19/mi) 133/143bpm [2303b/mi] 11cal 146/381W 5) 0.15mi - 1:00(6:52/mi) 124/134bpm [852b/mi] 11cal 392/429W 6) 0.06mi - 1:00(16:31/mi) 133/141bpm [2196b/mi] 12cal 139/403W 7) 0.15mi - 1:00(6:46/mi) 127/144bpm [859b/mi] 11cal 399/441W 8) 0.07mi - 1:00(15:06/mi) 141/146bpm [2130b/mi] 13cal 150/398W 9) 0.15mi - 1:00(6:47/mi) 144/153bpm [978b/mi] 13cal 382/408W 10) 0.06mi - 1:00(17:35/mi) 145/155bpm [2549b/mi] 12cal 147/401W 11) 0.15mi - 1:00(6:43/mi) 147/157bpm [988b/mi] 14cal 404/455W 12) 0.06mi - 1:00(16:33/mi) 149/158bpm [2465b/mi] 13cal 126/412W 13) 0.15mi - 1:00(6:47/mi) 141/150bpm [956b/mi] 13cal 394/420W 14) 0.06mi - 1:00(17:43/mi) 144/152bpm [2550b/mi] 13cal 153/399W 15) 0.15mi - 1:00(6:48/mi) 146/156bpm [994b/mi] 13cal 387/446W 16) 0.06mi - 1:00(16:34/mi) 149/157bpm [2468b/mi] 13cal 151/417W 17) 0.15mi - 1:00(6:44/mi) 143/153bpm [962b/mi] 13cal 406/448W 18) 0.06mi - 1:00(16:27/mi) 145/155bpm [2385b/mi] 13cal 116/414W 19) 0.15mi - 1:00(6:45/mi) 139/151bpm [938b/mi] 13cal 412/453W 20) 0.06mi - 1:00(15:25/mi) 148/154bpm [2282b/mi] 13cal 167/428W 21) 0.15mi - 1:00(6:42/mi) 136/141bpm [910b/mi] 12cal 426/451W 22) 0.07mi - 1:00(15:20/mi) 144/148bpm [2209b/mi] 13cal 172/425W 23) 0.15mi - 1:00(6:31/mi) 145/151bpm [946b/mi] 13cal 430/456W 24) 0.06mi - 1:00(16:28/mi) 147/152bpm [2420b/mi] 13cal 150/426W 25) 0.15mi - 1:00(6:38/mi) 138/145bpm [915b/mi] 12cal 404/456W 26) 0.06mi - 1:00(15:53/mi) 143/147bpm [2272b/mi] 12cal 154/412W 27) 0.15mi - 1:00(6:43/mi) 147/158bpm [988b/mi] 13cal 419/442W 28) 0.07mi - 1:00(15:21/mi) 150/159bpm [2303b/mi] 13cal 158/414W 29) 0.08mi - 31(6:49/mi) 143/151bpm [974b/mi] 7cal 408/442W 30) 0.01mi - 6(13:07/mi) 151/152bpm [1980b/mi] 2cal 353/408W Add a comment |
3.1mi,
30:56 Run - General
1) 0.31mi - 3:08(10:05/mi) 114/125bpm [1149b/mi] 33cal 275/358W
2) 0.31mi - 3:06(9:58/mi) 123/124bpm [1226b/mi] 35cal 278/320W 3) 0.31mi - 3:08(10:06/mi) 124/125bpm [1253b/mi] 36cal 277/295W 4) 0.31mi - 3:11(10:16/mi) 128/131bpm [1313b/mi] 37cal 280/325W 5) 0.31mi - 3:12(10:17/mi) 128/129bpm [1316b/mi] 37cal 277/293W 6) 0.31mi - 2:58(9:34/mi) 130/133bpm [1244b/mi] 35cal 288/323W 7) 0.31mi - 3:00(9:41/mi) 130/131bpm [1259b/mi] 35cal 289/302W 8) 0.31mi - 3:01(9:42/mi) 130/133bpm [1260b/mi] 36cal 283/301W 9) 0.31mi - 3:04(9:51/mi) 126/132bpm [1241b/mi] 35cal 291/315W 10) 0.31mi - 3:04(9:51/mi) 132/134bpm [1300b/mi] 37cal 291/311W 11) 0.01mi - 4(10:19/mi) 133/133bpm [1372b/mi] 1cal 279/279W Add a comment |
3.1mi,
31:03 Run - General
1) 0.31mi - 3:18(10:37/mi) 122/129bpm [1295b/mi] 37cal 265/293W
2) 0.31mi - 3:12(10:18/mi) 127/130bpm [1308b/mi] 38cal 269/276W 3) 0.31mi - 3:13(10:23/mi) 131/133bpm [1359b/mi] 39cal 275/292W 4) 0.31mi - 3:11(10:16/mi) 133/136bpm [1365b/mi] 39cal 272/283W 5) 0.31mi - 3:05(9:55/mi) 132/139bpm [1309b/mi] 37cal 278/356W 6) 0.31mi - 2:57(9:31/mi) 140/142bpm [1332b/mi] 39cal 305/321W 7) 0.31mi - 2:58(9:33/mi) 141/143bpm [1346b/mi] 39cal 305/319W 8) 0.31mi - 3:01(9:43/mi) 139/142bpm [1351b/mi] 39cal 299/314W 9) 0.31mi - 3:03(9:50/mi) 140/142bpm [1376b/mi] 39cal 296/317W 10) 0.31mi - 3:00(9:38/mi) 141/143bpm [1358b/mi] 40cal 304/323W 11) 0.01mi - 4(8:43/mi) 141/142bpm [1229b/mi] 1cal 308/309W Add a comment
0.4mi,
2:24:01Cross - Tennis
1) 0.15mi - 17:52(1:56:14/mi) 112/142bpm [13019b/mi] 164cal 19/83rpm
2) 0.05mi - 10:06(3:13:49/mi) 118/152bpm [22870b/mi] 95cal 17/83rpm 3) 0mi - 12:53(72:19:37/mi) 112/125bpm [486037b/mi] 92cal 2/87rpm 4) 0.15mi - 1:43:09(11:21:10/mi) 103/140bpm [70160b/mi] 587cal 5/120rpm Add a comment |
3.1mi,
31:31 Run - General
1) 0.31mi - 3:52(12:26/mi) 113/118bpm [1404b/mi] 34cal 233/271W
2) 0.08mi - 1:09(14:59/mi) 115/116bpm [1723b/mi] 10cal 180/383W 3) 0.13mi - 1:00(7:31/mi) 115/135bpm [865b/mi] 12cal 367/437W 4) 0.05mi - 1:00(18:33/mi) 135/139bpm [2504b/mi] 12cal 148/385W 5) 0.14mi - 1:00(7:24/mi) 127/132bpm [940b/mi] 12cal 366/425W 6) 0.06mi - 1:00(17:19/mi) 133/138bpm [2303b/mi] 12cal 149/390W 7) 0.15mi - 1:00(6:54/mi) 136/148bpm [938b/mi] 13cal 401/435W 8) 0.06mi - 1:00(17:15/mi) 141/151bpm [2431b/mi] 13cal 129/399W 9) 0.15mi - 1:00(6:46/mi) 141/151bpm [954b/mi] 14cal 414/431W 10) 0.06mi - 1:00(16:33/mi) 140/155bpm [2316b/mi] 13cal 143/410W 11) 0.14mi - 1:00(6:55/mi) 127/148bpm [878b/mi] 12cal 406/422W 12) 0.06mi - 1:00(15:43/mi) 143/151bpm [2246b/mi] 13cal 155/422W 13) 0.14mi - 1:00(7:01/mi) 140/153bpm [983b/mi] 13cal 365/430W 14) 0.06mi - 1:00(16:18/mi) 144/156bpm [2347b/mi] 13cal 162/404W 15) 0.15mi - 1:00(6:51/mi) 141/149bpm [967b/mi] 13cal 416/435W 16) 0.07mi - 1:00(15:14/mi) 143/152bpm [2179b/mi] 13cal 171/412W 17) 0.15mi - 1:00(6:41/mi) 139/156bpm [929b/mi] 13cal 408/432W 18) 0.06mi - 1:00(16:03/mi) 149/158bpm [2391b/mi] 14cal 155/409W 19) 0.15mi - 1:00(6:52/mi) 139/152bpm [956b/mi] 13cal 418/453W 20) 0.06mi - 1:00(16:01/mi) 147/154bpm [2354b/mi] 14cal 157/412W 21) 0.14mi - 1:00(7:01/mi) 136/146bpm [955b/mi] 13cal 372/396W 22) 0.06mi - 1:00(16:31/mi) 143/149bpm [2361b/mi] 13cal 162/396W 23) 0.15mi - 1:00(6:43/mi) 133/142bpm [893b/mi] 12cal 408/428W 24) 0.06mi - 1:00(15:54/mi) 133/143bpm [2115b/mi] 12cal 166/423W 25) 0.15mi - 1:00(6:53/mi) 134/146bpm [923b/mi] 12cal 409/433W 26) 0.06mi - 1:00(16:31/mi) 148/154bpm [2445b/mi] 14cal 155/412W 27) 0.15mi - 1:00(6:53/mi) 143/154bpm [985b/mi] 13cal 415/448W 28) 0.06mi - 1:00(16:30/mi) 150/157bpm [2475b/mi] 14cal 156/412W 29) 0.07mi - 28(6:33/mi) 132/138bpm [865b/mi] 6cal 440/469W 30) 0.01mi - 2(7:05/mi) 140/140bpm [992b/mi] 1cal 307/422W Add a comment |
0.3mi,
2:04:55 Cross - Tennis
1) 0.12mi - 16:47(2:14:45/mi) 107/155bpm [14418b/mi] 137cal 15/91rpm
2) 0.06mi - 8:25(2:12:34/mi) 103/122bpm [13655b/mi] 54cal 17/100rpm 3) 0.04mi - 8:23(3:14:21/mi) 105/135bpm [20407b/mi] 54cal 15/97rpm 4) 0mi - 3:28(85:10:36/mi) 91/112bpm [465065b/mi] 13cal 2/62rpm 5) 0mi - 5:04(22:14:01/mi) 93/113bpm [124064b/mi] 20cal 4/73rpm 6) 0mi - 5:14(19:35:28/mi) 92/111bpm [108143b/mi] 20cal 7/115rpm 7) 0.01mi - 11:09(21:50:56/mi) 97/119bpm [127160b/mi] 54cal 3/115rpm 8) 0mi - 6:11(81:38:05/mi) 110/128bpm [538790b/mi] 46cal 3/71rpm 9) 0.01mi - 4:58(12:00:13/mi) 112/121bpm [80664b/mi] 38cal 6/125rpm 10) 0.05mi - 55:17(19:49:06/mi) 96/125bpm [114153b/mi] 180cal 3/79rpm Add a comment
3.7mi,
35:23Run - General
1) 0.31mi - 2:54(9:21/mi) 115/131bpm [1076b/mi] 32cal 290/374W
2) 0.31mi - 2:55(9:25/mi) 131/134bpm [1233b/mi] 37cal 306/337W 3) 0.31mi - 2:59(9:35/mi) 134/136bpm [1284b/mi] 38cal 306/329W 4) 0.31mi - 2:58(9:34/mi) 136/137bpm [1300b/mi] 38cal 305/329W 5) 0.31mi - 2:58(9:33/mi) 136/137bpm [1299b/mi] 38cal 306/334W 6) 0.31mi - 2:56(9:25/mi) 137/139bpm [1290b/mi] 37cal 313/325W 7) 0.31mi - 2:56(9:28/mi) 137/140bpm [1296b/mi] 37cal 310/327W 8) 0.31mi - 2:57(9:29/mi) 138/140bpm [1308b/mi] 38cal 299/326W 9) 0.31mi - 2:56(9:27/mi) 137/141bpm [1295b/mi] 37cal 289/327W 10) 0.31mi - 2:58(9:34/mi) 139/142bpm [1329b/mi] 38cal 308/362W 11) 0.31mi - 2:55(9:22/mi) 139/141bpm [1301b/mi] 37cal 313/330W 12) 0.31mi - 2:57(9:29/mi) 140/142bpm [1327b/mi] 38cal 315/336W 13) 0.01mi - 4(8:24/mi) 140/140bpm [1175b/mi] 1cal 293/296W Add a comment |
4mi,
38:45 Run - General
1) 0.31mi - 3:07(10:01/mi) 124/132bpm [1242b/mi] 36cal 273/322W
2) 0.31mi - 3:03(9:50/mi) 132/137bpm [1299b/mi] 39cal 301/337W 3) 0.31mi - 3:00(9:39/mi) 137/140bpm [1323b/mi] 39cal 303/332W 4) 0.31mi - 3:02(9:47/mi) 140/144bpm [1370b/mi] 39cal 314/388W 5) 0.31mi - 3:00(9:39/mi) 139/141bpm [1341b/mi] 38cal 298/355W 6) 0.31mi - 3:06(9:59/mi) 142/143bpm [1417b/mi] 40cal 304/344W 7) 0.31mi - 3:04(9:52/mi) 142/145bpm [1402b/mi] 39cal 308/320W 8) 0.31mi - 2:56(9:27/mi) 139/141bpm [1315b/mi] 38cal 303/324W 9) 0.31mi - 3:00(9:39/mi) 135/144bpm [1304b/mi] 36cal 295/322W 10) 0.31mi - 2:58(9:33/mi) 138/141bpm [1318b/mi] 37cal 295/302W 11) 0.31mi - 3:01(9:44/mi) 141/143bpm [1373b/mi] 39cal 291/310W 12) 0.31mi - 3:03(9:48/mi) 142/145bpm [1391b/mi] 38cal 288/305W 13) 0.25mi - 2:24(9:33/mi) 145/148bpm [1386b/mi] 31cal 304/335W Add a comment |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
|
3.7mi,
37:13 Run - Treadmill
1) 0.16mi - 1:44(11:12/mi) 110/119bpm [1231b/mi] 16cal 252/292W
2) 0.16mi - 1:34(10:05/mi) 116/119bpm [1169b/mi] 16cal 279/285W 3) 0.1mi - 1:29(15:04/mi) 106/116bpm [1597b/mi] 12cal 162/282W 4) 0.16mi - 1:28(9:25/mi) 124/137bpm [1167b/mi] 16cal 290/376W 5) 0.16mi - 1:26(9:16/mi) 139/141bpm [1289b/mi] 19cal 298/357W 6) 0.06mi - 47(12:35/mi) 132/140bpm [1662b/mi] 10cal 188/324W 7) 0.12mi - 1:20(10:43/mi) 101/115bpm [1082b/mi] 8cal 245/334W 8) 0.16mi - 1:22(8:49/mi) 110/117bpm [970b/mi] 11cal 313/386W 9) 0.16mi - 1:49(11:39/mi) 125/143bpm [1456b/mi] 20cal 215/367W 10) 0.06mi - 31(8:18/mi) 109/112bpm [905b/mi] 4cal 341/440W 11) 0.12mi - 1:31(12:08/mi) 117/135bpm [1421b/mi] 14cal 201/421W 12) 0.16mi - 1:20(8:37/mi) 126/147bpm [1086b/mi] 14cal 323/367W 13) 0.16mi - 1:17(8:14/mi) 150/153bpm [1234b/mi] 18cal 336/403W 14) 0.06mi - 33(8:50/mi) 150/151bpm [1325b/mi] 8cal 287/369W 15) 0.12mi - 1:30(12:06/mi) 122/142bpm [1476b/mi] 15cal 218/383W 16) 0.16mi - 1:19(8:29/mi) 137/152bpm [1161b/mi] 17cal 325/382W 17) 0.16mi - 1:56(12:26/mi) 143/154bpm [1778b/mi] 25cal 211/438W 18) 0.06mi - 32(8:33/mi) 126/139bpm [1078b/mi] 5cal 329/381W 19) 0.12mi - 1:36(12:49/mi) 131/145bpm [1680b/mi] 18cal 200/361W 20) 0.16mi - 1:15(8:01/mi) 134/146bpm [1075b/mi] 14cal 344/411W 21) 0.16mi - 1:11(7:37/mi) 153/157bpm [1166b/mi] 17cal 363/432W 22) 0.06mi - 27(7:21/mi) 157/158bpm [1153b/mi] 7cal 375/393W 23) 0.12mi - 1:29(11:53/mi) 136/158bpm [1615b/mi] 17cal 209/414W 24) 0.16mi - 1:11(7:37/mi) 150/157bpm [1144b/mi] 16cal 362/407W 25) 0.16mi - 1:11(7:40/mi) 158/158bpm [1211b/mi] 17cal 360/402W 26) 0.06mi - 49(13:10/mi) 150/157bpm [1976b/mi] 11cal 172/407W 27) 0.12mi - 1:17(10:16/mi) 136/148bpm [1397b/mi] 15cal 260/319W 28) 0.16mi - 2:02(13:07/mi) 129/148bpm [1692b/mi] 20cal 192/296W 29) 0.12mi - 1:18(11:08/mi) 128/130bpm [1426b/mi] 13cal 255/277W Add a comment
0.3mi,
2:14:32Cross - Tennis
1) 0.15mi - 11:09(1:12:57/mi) 94/107bpm [6857b/mi] 69cal 26/69rpm
2) 0.06mi - 44:41(11:59:25/mi) 108/149bpm [77696b/mi] 330cal 5/120rpm 3) 0.1mi - 1:18:43(13:05:28/mi) 101/144bpm [79333b/mi] 371cal 5/120rpm Add a comment |
3.3mi,
31:15 Run - General
1) 0.31mi - 2:58(9:32/mi) 97/121bpm [924b/mi] 29cal 306/362W
2) 0.31mi - 2:50(9:07/mi) 126/129bpm [1148b/mi] 35cal 305/329W 3) 0.31mi - 2:51(9:12/mi) 131/134bpm [1204b/mi] 36cal 300/316W 4) 0.31mi - 2:52(9:12/mi) 134/136bpm [1234b/mi] 37cal 312/330W 5) 0.31mi - 2:49(9:04/mi) 136/139bpm [1232b/mi] 37cal 313/346W 6) 0.31mi - 3:02(9:45/mi) 132/139bpm [1286b/mi] 37cal 286/357W 7) 0.31mi - 3:06(9:58/mi) 137/146bpm [1366b/mi] 39cal 283/395W 8) 0.31mi - 3:17(10:33/mi) 139/144bpm [1465b/mi] 41cal 273/320W 9) 0.31mi - 3:08(10:06/mi) 136/138bpm [1373b/mi] 40cal 284/307W 10) 0.31mi - 3:03(9:50/mi) 138/142bpm [1356b/mi] 39cal 305/342W 11) 0.14mi - 1:21(9:21/mi) 140/141bpm [1308b/mi] 17cal 306/346W Add a comment
0mi,
8:00Cross - Yoga Add a comment |
3.9mi,
58:29 Run - General
1) 0.5mi - 5:28(11:00/mi) 118/134bpm [1299b/mi] 57cal 237/407W
2) 3.17mi - 25:00(7:53/mi) 150/165bpm [1182b/mi] 349cal 356/422W 3) 0mi - 25:00(360:30:58/mi) 164/164bpm [3547479b/mi] 394/394W 4) 0.22mi - 3:01(13:34/mi) 143/164bpm [1939b/mi] 36cal 205/383W Add a comment
0mi,
9:02Cross - Yoga Add a comment |
3.1mi,
34:34 Run - Treadmill
1) 0.16mi - 1:31(9:45/mi) 105/115bpm [1023b/mi] 13cal 292/341W
2) 0.16mi - 1:31(9:47/mi) 112/115bpm [1096b/mi] 15cal 292/329W 3) 0.16mi - 1:31(9:45/mi) 111/114bpm [1082b/mi] 14cal 294/317W 4) 0.16mi - 1:32(9:51/mi) 112/113bpm [1103b/mi] 14cal 291/325W 5) 0.16mi - 1:32(9:55/mi) 112/113bpm [1111b/mi] 14cal 290/329W 6) 0.16mi - 1:32(9:53/mi) 114/114bpm [1126b/mi] 15cal 290/303W 7) 0.16mi - 1:33(9:57/mi) 115/116bpm [1143b/mi] 15cal 289/307W 8) 0.16mi - 1:33(9:58/mi) 114/116bpm [1136b/mi] 15cal 289/301W 9) 0.16mi - 1:32(9:52/mi) 114/115bpm [1125b/mi] 14cal 292/315W 10) 0.16mi - 1:32(9:50/mi) 115/116bpm [1130b/mi] 14cal 292/313W 11) 0.16mi - 1:32(9:54/mi) 116/118bpm [1147b/mi] 15cal 291/315W 12) 0.16mi - 1:32(9:50/mi) 117/119bpm [1151b/mi] 15cal 292/323W 13) 0.16mi - 1:31(9:49/mi) 117/119bpm [1148b/mi] 14cal 294/332W 14) 0.16mi - 1:32(9:49/mi) 118/119bpm [1159b/mi] 15cal 293/313W 15) 0.16mi - 1:32(9:49/mi) 118/120bpm [1159b/mi] 15cal 293/315W 16) 0.16mi - 1:30(9:38/mi) 119/121bpm [1146b/mi] 14cal 299/318W 17) 0.16mi - 1:31(9:43/mi) 121/122bpm [1176b/mi] 15cal 294/313W 18) 0.16mi - 1:29(9:35/mi) 123/124bpm [1179b/mi] 15cal 299/333W 19) 0.16mi - 1:26(9:13/mi) 123/124bpm [1135b/mi] 15cal 310/322W 20) 0.16mi - 1:25(9:09/mi) 125/127bpm [1143b/mi] 16cal 313/326W 21) 0.16mi - 1:22(8:48/mi) 128/130bpm [1127b/mi] 16cal 322/325W 22) 0.16mi - 1:21(8:41/mi) 132/134bpm [1146b/mi] 16cal 326/331W 23) 0.16mi - 1:20(8:35/mi) 135/136bpm [1158b/mi] 17cal 329/334W 24) 0.03mi - 13(8:14/mi) 137/137bpm [1127b/mi] 3cal 329/334W Add a comment
0.3mi,
1:53:18Cross - Tennis
1) 0.2mi - 39:53(3:20:07/mi) 95/152bpm [19011b/mi] 233cal 11/121rpm
2) 0.01mi - 8:02(9:23:17/mi) 110/124bpm [61961b/mi] 63cal 5/115rpm 3) 0.13mi - 1:05:23(8:33:40/mi) 102/139bpm [52393b/mi] 369cal 6/120rpm Add a comment
0mi,
10:01Cross - Yoga Add a comment |
3.1mi,
40:08 Run - Treadmill
1) 0.16mi - 1:49(11:39/mi) 104/112bpm [1212b/mi] 15cal 245/360W
2) 0.16mi - 1:48(11:34/mi) 101/107bpm [1169b/mi] 14cal 247/259W 3) 0.16mi - 1:46(11:25/mi) 101/102bpm [1153b/mi] 13cal 250/260W 4) 0.16mi - 1:50(11:46/mi) 102/104bpm [1199b/mi] 14cal 244/255W 5) 0.16mi - 1:48(11:38/mi) 104/106bpm [1210b/mi] 14cal 247/256W 6) 0.16mi - 1:51(11:54/mi) 104/106bpm [1238b/mi] 14cal 242/256W 7) 0.16mi - 1:50(11:47/mi) 106/109bpm [1249b/mi] 14cal 244/253W 8) 0.16mi - 1:48(11:37/mi) 107/109bpm [1243b/mi] 15cal 247/254W 9) 0.16mi - 1:49(11:44/mi) 109/110bpm [1280b/mi] 15cal 245/253W 10) 0.16mi - 1:49(11:40/mi) 109/111bpm [1272b/mi] 15cal 246/251W 11) 0.16mi - 1:48(11:34/mi) 110/113bpm [1273b/mi] 14cal 248/254W 12) 0.16mi - 1:47(11:31/mi) 111/113bpm [1278b/mi] 14cal 249/254W 13) 0.16mi - 1:47(11:32/mi) 113/113bpm [1303b/mi] 15cal 249/253W 14) 0.16mi - 1:48(11:36/mi) 112/113bpm [1299b/mi] 15cal 247/253W 15) 0.16mi - 1:48(11:33/mi) 113/116bpm [1305b/mi] 15cal 248/253W 16) 0.16mi - 1:47(11:31/mi) 114/116bpm [1313b/mi] 15cal 249/254W 17) 0.16mi - 1:48(11:38/mi) 115/117bpm [1338b/mi] 16cal 247/253W 18) 0.16mi - 1:48(11:36/mi) 118/120bpm [1369b/mi] 17cal 247/266W 19) 0.16mi - 1:46(11:23/mi) 119/119bpm [1354b/mi] 17cal 251/256W 20) 0.16mi - 1:47(11:31/mi) 119/121bpm [1371b/mi] 17cal 248/253W 21) 0.16mi - 1:47(11:29/mi) 120/121bpm [1377b/mi] 17cal 249/263W 22) 0.16mi - 1:45(11:19/mi) 123/126bpm [1391b/mi] 18cal 251/266W 23) 0.05mi - 31(10:16/mi) 128/129bpm [1314b/mi] 6cal 276/334W Add a comment
2.2mi,
49:46Walk - General
1) 2.2mi - 49:46(22:37/mi) 77/88bpm [1742b/mi] 177cal 51/57rpm
Add a comment |
0mi,
7:54 Cross - Strength Add a comment
0mi,
12:48Cross - Yoga Add a comment
3.1mi,
35:41Run - Treadmill
1) 0.16mi - 2:04(13:20/mi) 104/112bpm [1387b/mi] 17cal 215/255W
2) 0.16mi - 1:58(12:40/mi) 104/107bpm [1317b/mi] 16cal 227/235W 3) 0.16mi - 1:57(12:32/mi) 104/106bpm [1304b/mi] 16cal 229/249W 4) 0.16mi - 1:59(12:45/mi) 104/106bpm [1327b/mi] 15cal 226/231W 5) 0.16mi - 1:59(12:45/mi) 106/108bpm [1352b/mi] 16cal 226/230W 6) 0.16mi - 1:59(12:44/mi) 107/109bpm [1362b/mi] 16cal 226/234W 7) 0.16mi - 1:59(12:44/mi) 108/110bpm [1375b/mi] 16cal 226/230W 8) 0.16mi - 1:58(12:39/mi) 108/110bpm [1365b/mi] 16cal 228/235W 9) 0.16mi - 1:59(12:44/mi) 111/114bpm [1413b/mi] 16cal 226/238W 10) 0.16mi - 2:10(14:00/mi) 110/118bpm [1540b/mi] 18cal 205/242W 11) 0.16mi - 1:57(12:35/mi) 113/115bpm [1421b/mi] 17cal 227/246W 12) 0.16mi - 1:58(12:40/mi) 114/115bpm [1443b/mi] 17cal 225/241W 13) 0.16mi - 1:58(12:40/mi) 115/117bpm [1456b/mi] 17cal 226/237W 14) 0.16mi - 1:57(12:31/mi) 119/120bpm [1490b/mi] 19cal 228/234W 15) 0.16mi - 1:56(12:28/mi) 121/123bpm [1508b/mi] 19cal 230/243W 16) 0.16mi - 1:54(12:13/mi) 123/125bpm [1504b/mi] 20cal 233/242W 17) 0.16mi - 1:51(11:56/mi) 125/127bpm [1491b/mi] 20cal 238/266W 18) 0.16mi - 1:49(11:43/mi) 127/128bpm [1488b/mi] 20cal 243/301W 19) 0.03mi - 19(10:57/mi) 126/127bpm [1379b/mi] 4cal 250/277W Add a comment |
0mi,
16:05 Cross - Yoga Add a comment
0mi,
42:30Bike - General
1) 0mi - 42:30(0/mi) 136/151bpm [INFb/mi] 536cal
Add a comment
0mi,
7:18Cross - Strength Add a comment
3.1mi,
33:02Run - Treadmill
1) 0.16mi - 1:55(12:18/mi) 101/112bpm [1242b/mi] 15cal 234/275W
2) 0.16mi - 1:47(11:26/mi) 106/110bpm [1212b/mi] 15cal 251/276W 3) 0.16mi - 1:48(11:33/mi) 104/105bpm [1201b/mi] 14cal 249/256W 4) 0.16mi - 1:47(11:28/mi) 105/107bpm [1204b/mi] 15cal 250/257W 5) 0.16mi - 1:46(11:25/mi) 108/110bpm [1232b/mi] 15cal 251/257W 6) 0.16mi - 1:47(11:26/mi) 111/113bpm [1269b/mi] 16cal 250/257W 7) 0.16mi - 1:47(11:28/mi) 114/116bpm [1307b/mi] 17cal 250/257W 8) 0.16mi - 1:46(11:26/mi) 115/118bpm [1314b/mi] 17cal 251/262W 9) 0.16mi - 1:45(11:17/mi) 118/119bpm [1331b/mi] 18cal 254/259W 10) 0.16mi - 1:44(11:07/mi) 119/121bpm [1322b/mi] 18cal 257/272W 11) 0.16mi - 1:43(11:02/mi) 122/124bpm [1346b/mi] 18cal 259/270W 12) 0.16mi - 1:43(11:06/mi) 125/127bpm [1388b/mi] 19cal 257/267W 13) 0.16mi - 1:42(10:58/mi) 127/130bpm [1393b/mi] 20cal 261/291W 14) 0.16mi - 1:41(10:53/mi) 129/130bpm [1404b/mi] 20cal 262/307W 15) 0.16mi - 1:41(10:49/mi) 131/133bpm [1416b/mi] 21cal 264/278W 16) 0.16mi - 1:38(10:32/mi) 133/134bpm [1402b/mi] 20cal 270/292W 17) 0.16mi - 1:37(10:27/mi) 134/136bpm [1399b/mi] 20cal 272/287W 18) 0.16mi - 1:34(10:06/mi) 137/138bpm [1383b/mi] 20cal 283/348W 19) 0.16mi - 1:32(9:50/mi) 137/139bpm [1348b/mi] 20cal 290/348W 20) 0.04mi - 19(8:01/mi) 132/134bpm [1057b/mi] 4cal 333/345W Add a comment |
