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Paul Topspin

Last on at 10pm, 21st Jan 2025
M60
  • About
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  • Miles
    4081
  • Miles
    0
  • Miles
    1718
  • Miles
    491
About Me
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My parkrun
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Recent Training
27th Jan
Yoga 0mi 3:29
27th Jan
Treadmill 3.5mi 37:29
27th Jan
Tennis 0.2mi 1:50:13
26th Jan
Treadmill 3.3mi 34:05
25th Jan
General 3.1mi 28:01
12 Month Benchmarks Run Bike
Mile 6:54 2:30
5k 22:39 7:55
5mi 50:58 13:00
10k 1:05:42 16:02
Recent Pictures
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