
Paul Topspin
Last on at 2pm, 27th Apr 2025
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Miles
4405 -
Miles
0 -
Miles
1718 -
Miles
503
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Apr
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General | 2.5mi | 52:07 |
27th Apr
|
General | 4mi | 38:14 |
26th Apr
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General | 3.1mi | 24:03 |
25th Apr
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Strength | 0mi | 23:47 |
25th Apr
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General | 4mi | 38:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 2:30 |
5k | 23:28 | 7:55 |
5mi | 53:56 | 13:00 |
10k | 1:12:01 | 16:02 |
Recent Pictures | |
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