Paul Topspin

Last on at 2pm, 2nd Jan 2025
M60
  • About
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  • Miles
    4012
  • Miles
    0
  • Miles
    1718
  • Miles
    491
About Me
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My parkrun
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Recent Training
6th Jan
Yoga 0mi 16:05
6th Jan
General 0mi 42:30
6th Jan
Strength 0mi 7:18
6th Jan
Treadmill 3.1mi 33:02
5th Jan
Strength 0mi 7:54
12 Month Benchmarks Run Bike
Mile 6:54 2:30
5k 22:39 7:55
5mi 42:42 13:00
10k 1:05:42 16:02
Recent Pictures
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