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Sat 5th Apr 2025 at 10:54am by Paul Topspin

Run > General
  • Time
    29:54
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    94.8%
  • WAVA
    54.61
  • Stride(cm)
    95
  • Cals
    365
  • Watts
    308
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1225
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:03(9:48/mi) 115/124bpm [1128b/mi] 34cal 289/410W
2) 0.31mi - 3:04(9:52/mi) 120/124bpm [1185b/mi] 36cal 298/409W
3) 0.31mi - 3:01(9:44/mi) 123/126bpm [1197b/mi] 36cal 297/333W
4) 0.31mi - 2:59(9:38/mi) 126/128bpm [1213b/mi] 37cal 307/340W
5) 0.31mi - 2:56(9:26/mi) 127/133bpm [1198b/mi] 36cal 318/345W
6) 0.31mi - 2:59(9:36/mi) 128/133bpm [1229b/mi] 37cal 304/330W
7) 0.31mi - 3:01(9:41/mi) 130/133bpm [1260b/mi] 37cal 306/320W
8) 0.31mi - 3:01(9:42/mi) 132/134bpm [1279b/mi] 37cal 303/336W
9) 0.31mi - 3:06(9:58/mi) 134/136bpm [1336b/mi] 39cal 311/405W
10) 0.31mi - 2:43(8:43/mi) 140/144bpm [1221b/mi] 36cal 350/434W
11) 0mi - 2(7:43/mi) 144/144bpm [1112b/mi] 372/372W
3:03 3:04 3:01 2:59 2:56 2:59 3:01 3:01 3:06 2:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 105 84-121 1044 178 92-196 305 80-410 3/2
0.25 2:29 1:14 9:52 123 121-124 1213 175 174-178 294 279-328 2/1
0.38 3:42 1:13 9:47 118 114-123 1154 177 174-184 290 235-409 4/8
0.50 4:58 1:16 10:06 122 120-124 1232 175 174-176 300 273-383 2/2
0.63 6:08 1:11 9:27 119 118-121 1124 176 174-178 288 234-306 2/5
0.75 7:24 1:15 10:04 123 121-126 1238 175 174-176 289 244-316 2/3
0.88 8:35 1:11 9:27 123 120-125 1163 176 174-178 302 282-322 1/2
1.00 9:48 1:14 9:48 124 121-127 1216 177 174-184 309 289-340 1/2
1.13 11:00 1:12 9:32 127 126-128 1211 176 174-178 300 286-317 1/2
1.25 12:12 1:12 9:35 126 125-127 1207 176 174-178 313 306-331 1/1
1.38 13:21 1:10 9:17 127 123-129 1178 177 176-180 322 309-345 1/1
1.50 14:33 1:11 9:29 128 124-133 1213 176 176-178 317 304-340 1/2
1.63 15:46 1:13 9:47 128 125-128 1252 176 174-178 306 286-330 1/1
1.75 16:57 1:11 9:32 128 126-130 1220 177 176-178 302 288-320 1/0
1.88 18:09 1:11 9:30 129 127-133 1225 176 174-178 309 300-326 2/1
2.00 19:22 1:13 9:45 131 130-133 1278 176 174-176 307 300-316 2/0
2.13 20:34 1:13 9:42 130 129-132 1260 176 176-178 305 298-320 2/0
2.25 21:46 1:11 9:31 131 129-133 1248 176 174-178 303 290-315 2/1
2.38 22:59 1:13 9:41 132 131-134 1278 176 174-178 303 273-336 1/0
2.50 24:12 1:13 9:44 132 131-133 1286 176 174-178 303 286-317 2/1
2.63 25:30 1:18 10:23 133 131-136 1382 176 174-180 320 270-405 5/2
2.75 26:45 1:16 10:05 134 133-135 1351 176 174-178 308 278-354 3/1
2.88 27:55 1:10 9:20 134 133-139 1251 177 174-180 328 240-434 4/6
3.00 29:01 1:06 8:46 142 140-144 1245 177 176-178 348 313-409 4/0
3.11 29:54 53 7:57 143 142-144 1137 178 176-182 359 333-434 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 95cm

  • Power Distribution

    308W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.56% More
    800m 4:31 9:05 47.71% More
    1km 5:48 9:20 49.08% More
    Mile 9:28 9:28 52.48% More
    5k 29:51 9:36 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 55.30
    5km 29:52 9:37 54.56
    5M 49:28 9:54 53.93
    10km 1:02:16 10:01 53.59
    10M 1:43:07 10:19 53.29
    Half 2:17:18 10:29 52.89
    20M 3:35:00 10:45 52.99
    Mara 4:46:15 10:56 53.30
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