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Sun 20th Apr 2025 at 1:38pm by Paul Topspin

Run > General
  • Time
    26:25
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    79.8%
  • WAVA
    61.82
  • Stride(cm)
    105
  • Cals
    350
  • Watts
    323
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.2
  • B/mi
    1187
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:44(8:48/mi) 117/128bpm [1030b/mi] 31cal 282/386W
2) 0.31mi - 2:42(8:42/mi) 124/129bpm [1079b/mi] 33cal 296/320W
3) 0.31mi - 2:43(8:45/mi) 128/131bpm [1120b/mi] 34cal 303/321W
4) 0.31mi - 2:43(8:43/mi) 135/141bpm [1177b/mi] 35cal 314/333W
5) 0.31mi - 2:41(8:39/mi) 142/145bpm [1229b/mi] 36cal 327/352W
6) 0.31mi - 2:40(8:34/mi) 141/149bpm [1208b/mi] 35cal 329/392W
7) 0.31mi - 2:40(8:36/mi) 149/152bpm [1282b/mi] 37cal 330/366W
8) 0.31mi - 2:38(8:30/mi) 152/153bpm [1292b/mi] 37cal 329/362W
9) 0.31mi - 2:28(7:58/mi) 157/160bpm [1250b/mi] 36cal 348/361W
10) 0.31mi - 2:23(7:40/mi) 158/160bpm [1211b/mi] 35cal 365/397W
11) 0mi - 2(6:38/mi) 153/154bpm [1014b/mi] 1cal 393/395W
2:44 2:42 2:43 2:43 2:41 2:40 2:40 2:38 2:28 2:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 105 86-124 925 180 176-188 303 266-386 0/5
0.25 2:12 1:06 8:50 126 122-128 1114 178 176-182 287 229-322 1/6
0.38 3:17 1:05 8:37 122 119-127 1052 178 176-186 275 237-295 0/10
0.50 4:23 1:06 8:46 122 120-124 1070 177 176-180 304 277-320 0/4
0.63 5:28 1:05 8:38 127 123-129 1097 178 174-184 292 269-312 0/6
0.75 6:32 1:05 8:37 128 127-129 1103 178 176-182 295 285-303 0/6
0.88 7:39 1:06 8:52 129 126-130 1143 176 174-178 312 301-321 0/3
1.00 8:45 1:06 8:48 131 129-134 1153 178 176-180 307 298-314 0/1
1.13 9:50 1:05 8:39 134 132-136 1159 179 178-184 310 305-322 0/3
1.25 10:55 1:06 8:45 138 133-141 1208 182 178-184 321 313-336 1/2
1.38 12:00 1:04 8:36 140 139-142 1204 182 178-186 321 309-336 1/2
1.50 13:05 1:05 8:43 143 140-145 1247 181 178-184 329 316-352 1/1
1.63 14:55 1:49 +47 14:35 144 128-148 2101 183 180-196 333 315-392 1/1
1.75 16:00 1:05 8:44 135 125-143 1178 182 178-188 341 323-360 1/1
1.88 17:05 1:05 8:37 146 143-149 1258 182 180-186 332 318-344 1/0
2.00 18:11 1:06 8:48 147 146-149 1294 179 176-184 324 307-345 2/1
2.13 19:14 1:03 8:23 149 146-150 1250 181 178-184 327 305-366 0/2
2.25 20:17 1:04 8:29 152 150-153 1290 180 178-184 334 316-358 0/1
2.38 21:22 1:04 8:36 152 149-153 1307 179 176-180 327 324-334 0/2
2.50 22:24 1:03 8:23 152 151-153 1273 181 178-184 337 323-362 2/1
2.63 23:24 1:00 7:57 155 151-157 1233 183 180-188 341 329-350 0/1
2.75 24:24 1:00 8:00 158 156-160 1263 185 182-186 351 343-360 1/1
2.88 25:23 59 7:53 159 158-160 1254 184 182-186 356 348-365 1/1
3.00 26:21 58 7:41 159 157-160 1221 185 180-186 360 349-372 1/2
3.11 27:12 51 7:39 155 152-158 1186 185 182-188 379 359-397 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 180 3.1 26:25 8:44
    Pause 2.8 - - 47 -

  • Power Distribution

    323W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.53% More
    800m 3:52 7:47 55.69% More
    1km 4:51 7:49 58.62% More
    Mile 8:05 8:05 61.48% More
    5k 27:09 8:44 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 62.61
    5km 26:23 8:30 61.77
    5M 43:42 8:44 61.05
    10km 55:01 8:51 60.66
    10M 1:31:06 9:07 60.32
    Half 2:01:18 9:16 59.87
    20M 3:09:57 9:30 59.97
    Mara 4:12:54 9:39 60.33
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