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Sat 26th Apr 2025 at 4:57pm by Paul Topspin

Run > General
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    94.7%
  • WAVA
    67.90
  • Stride(cm)
    113
  • Cals
    358
  • Watts
    377
  • Cadence
    185
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1195
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:26(7:51/mi) 131/147bpm [1029b/mi] 31cal 378/477W
2) 0.31mi - 2:31(8:05/mi) 146/147bpm [1179b/mi] 36cal 361/382W
3) 0.31mi - 2:32(8:08/mi) 150/152bpm [1220b/mi] 36cal 370/406W
4) 0.31mi - 2:32(8:08/mi) 155/157bpm [1261b/mi] 37cal 374/416W
5) 0.31mi - 2:32(8:08/mi) 157/158bpm [1278b/mi] 38cal 363/388W
6) 0.31mi - 2:23(7:40/mi) 158/160bpm [1212b/mi] 36cal 373/390W
7) 0.31mi - 2:18(7:23/mi) 161/163bpm [1189b/mi] 35cal 383/402W
8) 0.31mi - 2:19(7:28/mi) 162/164bpm [1210b/mi] 36cal 380/397W
9) 0.31mi - 2:19(7:28/mi) 164/166bpm [1224b/mi] 37cal 386/426W
10) 0.31mi - 2:10(6:59/mi) 165/167bpm [1153b/mi] 35cal 409/447W
11) 0.01mi - 2(5:21/mi) 167/167bpm [893b/mi] 1cal 445/446W
2:26 2:31 2:32 2:32 2:32 2:23 2:18 2:19 2:19 2:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 112 98-133 850 185 102-202 382 99-477 1/1
0.25 1:57 1:00 8:02 142 133-147 1140 184 180-190 378 360-395 2/1
0.38 2:58 1:01 8:05 146 145-147 1181 184 182-186 369 355-382 1/0
0.50 3:59 1:01 8:11 147 146-147 1202 185 182-188 362 347-375 2/0
0.63 4:59 59 7:56 145 142-147 1150 186 182-190 357 346-383 1/1
0.75 6:00 1:01 8:09 150 147-152 1222 186 182-190 376 355-406 3/1
0.88 7:00 1:01 8:05 151 150-151 1221 185 182-188 363 351-376 1/0
1.00 8:02 1:01 8:11 151 149-155 1235 186 184-190 378 360-416 2/0
1.13 9:03 1:01 8:12 156 155-157 1279 185 182-188 373 357-412 3/0
1.25 10:04 1:00 8:03 157 156-157 1264 185 182-188 368 355-386 2/0
1.38 11:05 1:01 8:10 157 156-158 1283 185 182-190 367 352-388 2/1
1.50 12:06 1:01 8:08 157 156-158 1276 184 180-186 359 350-373 2/1
1.63 13:06 1:00 7:59 156 155-157 1245 185 182-188 365 353-380 1/1
1.75 14:03 57 7:39 158 155-159 1209 185 182-188 369 359-381 1/1
1.88 14:59 56 7:31 159 158-160 1195 186 182-190 379 363-390 0/1
2.00 15:55 56 7:28 159 158-160 1187 185 182-188 379 373-386 0/1
2.13 16:50 55 7:17 161 160-162 1172 185 182-188 386 378-402 0/1
2.25 17:45 55 7:19 162 161-164 1185 185 180-188 383 366-397 0/3
2.38 18:41 57 7:33 162 161-163 1222 185 182-188 385 374-397 0/2
2.50 19:38 57 7:35 162 160-163 1229 185 182-188 375 369-381 0/1
2.63 20:34 55 7:23 162 161-164 1196 185 182-188 375 360-399 0/2
2.75 21:29 56 7:27 165 163-166 1228 186 182-188 399 381-424 1/0
2.88 22:24 55 7:17 165 164-166 1201 185 182-188 391 369-427 1/2
3.00 23:17 53 7:05 165 165-166 1168 186 184-188 400 385-436 0/2
3.11 24:03 46 6:49 166 165-167 1133 187 184-190 431 417-447 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 113cm

  • Power Distribution

    377W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.89% More
    800m 3:34 7:11 60.32% More
    1km 4:29 7:13 63.41% More
    Mile 7:19 7:19 67.97% More
    5k 24:01 7:44 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 68.83
    5km 24:01 7:44 67.85
    5M 39:47 7:57 67.06
    10km 50:05 8:04 66.63
    10M 1:22:57 8:18 66.24
    Half 1:50:26 8:26 65.76
    20M 2:52:56 8:39 65.88
    Mara 3:50:15 8:47 66.27
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