Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 10:53am by Paul Topspin

Run > General
  • Time
    32:25
  • Miles
    3.11
  • Min/mi
    10:25
  • Pacing
    80.2%
  • WAVA
    50.37
  • Stride(cm)
    97
  • Cals
    386
  • Cadence
    160
  • BPM
    130
  • %MHR
    75.3
  • B/mi
    1350
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:11(10:14/mi) 120/127bpm [1229b/mi] 36cal
2) 0.31mi - 3:28(11:08/mi) 120/140bpm [1336b/mi] 38cal
3) 0.31mi - 3:06(9:59/mi) 127/143bpm [1268b/mi] 37cal
4) 0.31mi - 3:30(11:15/mi) 134/149bpm [1508b/mi] 40cal
5) 0.31mi - 3:18(10:37/mi) 137/148bpm [1454b/mi] 42cal
6) 0.31mi - 3:03(9:49/mi) 131/149bpm [1287b/mi] 36cal
7) 0.31mi - 3:13(10:20/mi) 136/148bpm [1405b/mi] 39cal
8) 0.31mi - 3:15(10:28/mi) 132/152bpm [1381b/mi] 37cal
9) 0.31mi - 3:10(10:13/mi) 133/136bpm [1358b/mi] 40cal
10) 0.31mi - 3:07(10:01/mi) 135/138bpm [1352b/mi] 40cal
11) 0.01mi - 5(13:18/mi) 134/135bpm [1783b/mi] 1cal
3:11 3:28 3:06 3:30 3:18 3:03 3:13 3:15 3:10 3:07 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 110 92-125 1173 176 110-188 3/1
0.25 2:36 1:16 10:07 125 124-127 1265 181 178-182 1/3
0.38 3:48 1:13 9:40 125 124-126 1209 180 178-182 2/1
0.50 5:22 1:33 12:26 108 93-129 1342 138 112-184 1/1
0.63 6:45 1:23 11:07 127 101-139 1411 159 110-184 1/2
0.75 7:46 1:01 8:08 123 102-141 1001 175 110-186 2/3
0.88 9:17 1:31 12:10 124 103-143 1510 141 92-188 2/2
1.00 10:38 1:20 10:44 137 126-145 1470 154 92-190 2/1
1.13 11:47 1:09 9:12 132 119-144 1214 182 112-188 4/1
1.25 13:16 1:30 11:58 129 110-149 1544 145 110-188 2/2
1.38 14:41 1:25 11:19 141 124-148 1595 151 106-188 5/1
1.50 15:49 1:07 8:57 127 112-143 1138 168 112-184 3/3
1.63 17:15 1:26 11:32 130 112-145 1499 143 90-188 1/3
1.75 18:34 1:19 10:28 143 131-149 1497 153 94-188 2/1
1.88 19:39 1:06 8:47 127 112-141 1116 165 114-188 2/2
2.00 21:06 1:27 11:36 131 112-146 1519 140 92-188 0/1
2.13 21:59 52 7:00 136 125-146 952 189 188-190 1/2
2.25 23:25 1:26 11:26 132 112-148 1509 142 92-190 0/3
2.38 24:50 1:25 11:24 142 119-152 1619 146 112-190 0/1
2.50 26:11 1:21 10:47 123 112-130 1327 166 112-178 1/1
2.63 27:29 1:18 10:27 134 130-136 1400 176 174-178 1/1
2.75 28:44 1:15 10:01 133 132-134 1332 176 174-180 2/2
2.88 30:01 1:16 10:09 134 133-135 1359 177 172-180 2/2
3.00 31:15 1:15 9:58 136 134-137 1356 177 174-180 2/1
3.11 32:25 1:10 10:17 135 134-136 1388 177 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 182 2.6 23:02 8:53
    Walk 28.9 111 0.5 9:23 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.18% More
    800m 4:39 9:20 46.39% More
    1km 6:04 9:45 46.95% More
    Mile 10:02 10:02 49.50% More
    5k 32:17 10:24 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 51.04
    5km 32:23 10:25 50.32
    5M 53:37 10:43 49.75
    10km 1:07:31 10:52 49.43
    10M 1:51:48 11:11 49.15
    Half 2:28:51 11:22 48.79
    20M 3:53:06 11:39 48.87
    Mara 5:10:21 11:51 49.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here