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Tue 1st Apr 2025 at 9:48am by Paul Topspin

Run > General
  • Time
    26:02
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    93.8%
  • WAVA
    62.73
  • Stride(cm)
    105
  • Cals
    358
  • Watts
    355
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.2
  • B/mi
    1227
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:43(8:46/mi) 120/135bpm [1052b/mi] 31cal 329/400W
2) 0.31mi - 2:45(8:51/mi) 138/142bpm [1222b/mi] 36cal 352/416W
3) 0.31mi - 2:42(8:42/mi) 140/143bpm [1219b/mi] 36cal 348/397W
4) 0.31mi - 2:34(8:17/mi) 146/148bpm [1209b/mi] 35cal 370/403W
5) 0.31mi - 2:33(8:14/mi) 148/149bpm [1219b/mi] 36cal 373/383W
6) 0.31mi - 2:30(8:04/mi) 150/154bpm [1209b/mi] 35cal 353/392W
7) 0.31mi - 2:34(8:14/mi) 154/156bpm [1269b/mi] 37cal 346/364W
8) 0.31mi - 2:33(8:13/mi) 155/156bpm [1273b/mi] 37cal 347/370W
9) 0.31mi - 2:38(8:29/mi) 157/160bpm [1331b/mi] 38cal 346/414W
10) 0.31mi - 2:26(7:49/mi) 160/162bpm [1252b/mi] 36cal 372/508W
11) 0.01mi - 2(5:13/mi) 163/163bpm [850b/mi] 1cal 384/390W
2:43 2:45 2:42 2:34 2:33 2:30 2:34 2:33 2:38 2:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 104 93-121 934 183 178-188 340 264-381 2/1
0.25 2:15 1:08 9:00 131 123-135 1180 178 176-180 343 318-400 2/1
0.38 3:19 1:04 8:34 135 134-138 1156 183 178-186 347 300-416 3/7
0.50 4:25 1:06 8:47 138 136-140 1211 179 176-184 349 318-405 2/2
0.63 5:30 1:05 8:39 140 138-142 1212 179 178-184 349 262-377 1/2
0.75 6:36 1:07 8:53 140 137-141 1243 181 178-184 332 251-362 2/5
0.88 7:41 1:04 8:33 141 138-143 1206 184 180-188 357 344-372 0/1
1.00 8:43 1:03 8:20 143 138-145 1192 185 180-188 374 357-403 1/2
1.13 9:46 1:03 8:22 147 145-148 1230 184 182-188 363 355-371 0/1
1.25 10:48 1:02 8:14 147 146-148 1210 185 182-188 375 366-388 0/1
1.38 11:49 1:01 8:11 148 147-148 1210 185 182-188 374 361-383 0/1
1.50 12:51 1:02 8:18 148 147-149 1229 185 182-186 371 364-380 0/2
1.63 13:52 1:01 8:05 147 145-148 1187 185 182-188 360 329-392 0/1
1.75 14:52 1:00 8:03 150 144-153 1209 185 182-188 351 336-363 1/0
1.88 15:53 1:01 8:09 152 151-154 1240 185 182-188 357 341-366 2/0
2.00 16:55 1:01 8:11 154 153-156 1259 184 182-188 345 337-355 2/0
2.13 17:57 1:02 8:19 154 153-155 1280 184 180-188 349 339-364 2/0
2.25 18:57 1:00 8:01 155 153-155 1242 185 182-186 342 333-352 1/1
2.38 19:59 1:02 8:12 155 154-156 1271 185 182-188 347 336-361 1/0
2.50 21:01 1:02 8:18 155 154-156 1286 184 182-186 352 337-370 2/0
2.63 22:08 1:07 8:56 156 155-158 1394 183 178-188 350 250-414 5/2
2.75 23:11 1:03 8:26 158 157-160 1332 184 180-188 346 313-364 2/0
2.88 24:13 1:02 8:16 158 157-160 1305 183 180-186 364 282-508 5/5
3.00 25:14 1:01 8:07 160 159-161 1298 184 180-188 356 318-469 3/0
3.11 26:01 47 6:54 161 159-163 1110 186 182-192 383 360-457 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 105cm

  • Power Distribution

    355W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.39% More
    800m 3:57 7:58 54.43% More
    1km 5:02 8:06 56.50% More
    Mile 8:09 8:09 60.96% More
    5k 25:57 8:21 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.55
    5km 26:00 8:22 62.68
    5M 43:04 8:37 61.94
    10km 54:13 8:44 61.55
    10M 1:29:47 8:59 61.20
    Half 1:59:32 9:07 60.76
    20M 3:07:12 9:22 60.86
    Mara 4:09:14 9:31 61.22
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