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Wed 9th Apr 2025 at 11:36am by Paul Topspin

Run > General
  • Time
    1:46:49
  • Miles
    6.10
  • Min/mi
    17:31
  • Pacing
    49.5%
  • WAVA
    30.67
  • Stride(cm)
    62
  • Cals
    1258
  • Cadence
    149
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    2580
  • Asc(m)
    649
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 6.1mi - 1:46:49(17:30/mi) 148/162bpm [2590b/mi] 1258cal
1:46:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +10 12:44 123 87-141 1567 176 124-188 14/21
0.50 6:04 2:53 11:31 143 139-147 1647 168 146-178 48/2
0.75 9:06 3:02 12:08 149 145-153 1809 173 164-180 59/2
1.00 13:14 4:08 16:31 155 152-160 2561 161 132-176 62/0
1.25 20:35 7:21 29:24 160 155-161 4704 115 80-174 58/0
1.50 26:06 5:31 22:05 158 155-162 3490 130 38-172 54/3
1.75 30:43 4:37 +10 18:29 156 149-159 2883 131 84-190 51/5
2.00 36:37 5:53 23:33 156 152-158 3674 134 80-174 40/6
2.25 41:56 5:19 21:17 150 145-154 3193 134 76-178 18/29
2.50 45:37 3:41 14:44 149 145-154 2196 157 86-182 39/13
2.75 55:27 9:50 +1:32 39:22 151 132-157 5944 96 82-182 60/0
3.00 1:03:58 8:31 34:03 154 149-157 5243 117 34-176 55/0
3.25 1:06:31 2:33 10:13 152 149-154 1552 176 168-178 67/0
3.50 1:08:47 2:16 9:04 149 148-151 1351 182 176-190 10/42
3.75 1:11:21 2:34 10:17 149 146-153 1532 173 144-188 19/36
4.00 1:14:14 2:52 11:30 154 152-155 1771 177 164-206 2/58
4.25 1:18:10 3:56 15:44 145 136-153 2281 163 84-224 0/56
4.50 1:22:12 4:02 16:07 138 132-149 2223 159 86-190 3/52
4.75 1:27:26 5:15 21:00 139 133-143 2918 153 74-180 0/59
5.00 1:32:40 5:14 20:55 137 134-147 2865 137 32-176 0/55
5.25 1:36:20 3:40 14:40 145 139-152 2127 168 90-240 12/36
5.50 1:41:22 5:02 20:08 136 130-146 2738 153 104-190 0/62
5.75 1:45:04 3:42 +8 14:46 138 132-146 2039 162 72-194 0/55
6.00 1:48:08 3:04 +11 12:17 145 140-148 1781 170 66-182 3/51
6.10 1:49:02 54 8:37 151 148-154 1301 182 178-188 0/216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    370 13.2% 20:01
    232 19.5% 29:15

  • Cadence Distribution

    149 avge / 240 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 167 5.2 1:18:02 15:15
    Walk 25.3 95 0.9 28:04 32:49
    Still 0.8 - - 56 -
    Pause 1.8 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.60% More
    800m 4:30 9:03 47.89% More
    1km 5:47 9:18 49.24% More
    Mile 10:13 10:13 48.60% More
    5k 45:07 14:31 36.12% More
    5 miles 1:32:25 18:29 28.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:43 15:43 31.61
    5km 52:15 16:49 31.19
    5M 1:26:31 17:18 30.83
    10km 1:48:56 17:32 30.63
    10M 3:00:23 18:02 30.46
    Half 4:00:09 18:20 30.24
    20M 6:16:05 18:48 30.29
    Mara 8:20:43 19:07 30.47
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