Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 1:35pm by Paul Topspin

Run > General
  • Time
    45:01
  • Miles
    4.41
  • Min/mi
    10:12
  • Pacing
    67.9%
  • WAVA
    52.01
  • Stride(cm)
    96
  • Cals
    558
  • Watts
    286
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1407
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:02(12:05/mi) 119/133bpm [1438b/mi] 53cal 262/372W
2) 0.13mi - 1:00(7:47/mi) 138/144bpm [1075b/mi] 14cal 361/472W
3) 0.06mi - 1:00(15:51/mi) 132/144bpm [2093b/mi] 11cal 155/322W
4) 0.13mi - 1:00(7:37/mi) 134/145bpm [1021b/mi] 13cal 404/463W
5) 0.06mi - 1:00(16:44/mi) 135/148bpm [2259b/mi] 12cal 186/442W
6) 0.14mi - 1:00(7:20/mi) 126/150bpm [925b/mi] 12cal 415/461W
7) 0.06mi - 1:00(16:17/mi) 139/152bpm [2263b/mi] 12cal 187/432W
8) 0.13mi - 1:00(7:29/mi) 139/153bpm [1040b/mi] 13cal 438/474W
9) 0.06mi - 1:00(17:24/mi) 142/154bpm [2471b/mi] 13cal 160/417W
10) 0.14mi - 1:00(7:17/mi) 140/153bpm [1020b/mi] 13cal 414/481W
11) 0.06mi - 1:00(17:16/mi) 141/155bpm [2434b/mi] 12cal 159/413W
12) 0.13mi - 1:00(7:31/mi) 136/150bpm [1023b/mi] 13cal 393/454W
13) 0.06mi - 1:00(16:31/mi) 141/151bpm [2328b/mi] 12cal 155/378W
14) 0.12mi - 1:00(8:23/mi) 144/155bpm [1207b/mi] 13cal 429/493W
15) 0.06mi - 1:00(18:10/mi) 144/157bpm [2616b/mi] 12cal 168/423W
16) 0.14mi - 1:00(7:01/mi) 132/149bpm [926b/mi] 12cal 368/440W
17) 0.07mi - 1:00(14:53/mi) 143/152bpm [2127b/mi] 12cal 191/436W
18) 0.14mi - 1:00(7:18/mi) 142/155bpm [1037b/mi] 14cal 418/482W
19) 0.06mi - 1:00(16:15/mi) 145/156bpm [2356b/mi] 13cal 157/427W
20) 0.12mi - 1:00(8:03/mi) 133/145bpm [1070b/mi] 12cal 340/463W
21) 0.06mi - 1:00(16:00/mi) 139/147bpm [2223b/mi] 12cal 180/416W
22) 0.14mi - 1:00(7:04/mi) 145/156bpm [1025b/mi] 14cal 403/577W
23) 0.07mi - 1:00(14:44/mi) 147/159bpm [2166b/mi] 13cal 157/438W
24) 0.14mi - 1:00(7:08/mi) 141/155bpm [1007b/mi] 13cal 416/475W
25) 0.06mi - 1:00(15:43/mi) 148/158bpm [2326b/mi] 13cal 145/416W
26) 0.14mi - 1:00(6:57/mi) 144/152bpm [1001b/mi] 13cal 361/482W
27) 0.07mi - 1:00(15:01/mi) 143/155bpm [2147b/mi] 12cal 153/389W
28) 0.15mi - 1:00(6:45/mi) 141/150bpm [951b/mi] 13cal 426/451W
29) 0.06mi - 1:00(16:22/mi) 145/155bpm [2373b/mi] 13cal 139/414W
30) 0.15mi - 1:00(6:54/mi) 135/150bpm [930b/mi] 13cal 401/483W
31) 0.06mi - 1:00(16:29/mi) 145/151bpm [2390b/mi] 12cal 161/404W
32) 0.14mi - 1:00(6:58/mi) 143/152bpm [997b/mi] 13cal 391/555W
33) 0.05mi - 1:00(19:20/mi) 148/153bpm [2860b/mi] 13cal 165/400W
34) 0.84mi - 7:59(9:33/mi) 140/145bpm [1338b/mi] 100cal 298/388W
5:02 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 5:49 5:49 +2 13:58 119 86-133 1662 169 0-190 263 0-372 19/4
0.54 6:48 59 7:44 138 131-144 1068 185 176-194 361 284-472 5/8
0.60 7:47 59 16:10 132 124-144 2133 134 110-188 155 89-322 0/3
0.73 8:46 59 7:37 134 120-145 1021 188 180-192 404 302-463 5/0
0.79 9:45 59 17:05 135 112-148 2306 124 106-188 186 115-442 2/0
0.92 10:44 59 7:21 126 111-150 925 189 184-192 415 234-461 4/1
0.98 11:43 59 16:37 139 120-152 2310 121 0-190 187 40-432 1/0
1.12 12:43 1:00 7:29 139 119-153 1040 187 178-190 436 325-474 5/0
1.18 13:43 1:00 17:24 142 125-154 2471 123 0-188 165 36-417 3/1
1.31 14:43 1:00 7:17 140 125-153 1020 188 176-192 410 187-481 3/1
1.37 15:43 1:00 17:16 141 122-155 2434 122 0-186 163 62-415 1/0
1.50 16:43 1:00 7:31 136 122-150 1023 188 182-192 390 213-454 4/1
1.56 17:42 59 16:54 141 125-151 2383 119 0-188 155 0-378 2/1
1.68 18:42 1:00 8:23 144 126-155 1207 187 182-190 427 307-493 9/0
1.74 19:42 1:00 18:10 144 122-157 2616 134 108-244 172 111-424 1/1
1.88 20:42 1:00 7:01 132 120-149 926 192 184-244 365 167-440 2/6
1.95 21:42 1:00 14:53 143 125-152 2127 132 110-190 195 120-436 1/0
2.08 22:42 1:00 7:18 142 125-155 1037 187 174-192 416 274-482 3/1
2.14 23:42 1:00 16:15 145 129-156 2356 125 104-188 162 103-435 1/0
2.27 25:08 1:26 +1 11:32 133 127-145 1534 170 0-192 344 0-463 4/3
2.33 26:08 1:00 16:00 140 127-147 2239 128 0-188 184 74-416 3/0
2.47 27:08 1:00 7:04 145 127-156 1025 191 178-196 402 309-577 2/6
2.54 28:08 1:00 14:44 147 130-159 2167 122 0-194 161 0-438 1/4
2.68 29:08 1:00 7:08 140 130-155 999 191 186-196 416 359-475 2/3
2.74 30:08 1:00 15:43 148 137-158 2327 118 0-192 150 0-416 1/1
2.89 31:08 1:00 6:57 144 136-152 1001 193 180-202 359 242-482 2/10
2.95 32:08 1:00 15:01 144 126-155 2163 120 0-192 157 0-389 0/2
3.10 33:08 1:00 6:45 140 128-150 944 193 180-196 425 370-451 1/4
3.16 34:08 1:00 16:22 145 131-155 2373 117 0-194 145 0-417 1/2
3.31 35:07 59 6:53 136 126-150 937 193 180-198 401 239-483 1/5
3.37 36:06 59 16:45 144 131-151 2411 133 110-190 164 90-404 3/3
3.51 37:05 59 6:57 143 130-152 995 193 180-198 391 328-555 2/5
3.56 38:04 59 19:56 148 133-153 2951 119 104-192 165 121-400 3/0
4.39 46:03 7:59 +1 9:34 140 130-145 1339 177 110-184 298 124-388 6/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 10:28
    23 3.5% 13:46

  • Cadence Distribution

    164 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 184 3.8 32:35 8:57
    Walk 26.6 109 0.7 12:36 19:15
    Pause 2.3 - - 1:04 -

  • Power Distribution

    286W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.88% More
    800m 4:29 9:01 48.09% More
    1km 5:51 9:25 48.66% More
    Mile 9:15 9:15 53.71% More
    5k 31:13 10:03 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.22
    5km 31:03 10:00 52.48
    5M 51:26 10:17 51.87
    10km 1:04:45 10:25 51.54
    10M 1:47:13 10:43 51.25
    Half 2:22:45 10:54 50.87
    20M 3:43:33 11:11 50.96
    Mara 4:57:37 11:22 51.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here