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About Me
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| Random Q&A |
See your Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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25th Apr
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General |
1.2mi
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46:24 |
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24th Apr
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General |
54.2mi
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3:24:26 |
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23rd Apr
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General |
10.3mi
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1:40:21 |
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22nd Apr
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General |
1.6mi
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57:20 |
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21st Apr
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General |
7mi
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1:06:13 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
7:16 |
1:38 |
| 5k |
25:11 |
6:06 |
| 5mi |
41:35 |
11:12 |
| 10k |
53:27 |
14:18 |
| 10mi |
1:29:36 |
25:12 |
| Half |
1:58:05 |
33:36 |
| 20mi |
3:35:11 |
1:00:46 |
| Mara |
4:58:31 |
1:21:55 |
| 50k |
6:04:38 |
1:38:34 |
| 40mi |
11:40:23 |
2:11:54 |
| 75k |
13:52:51 |
2:34:23 |
| 50mi |
14:58:41 |
2:45:53 |
| 100k |
19:59:24 |
3:35:56 |
| 75mi |
23:53:45 |
0 |
| 150k |
31:16:58 |
0 |
| Recent Pictures |
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| Recent Threads |
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M50