red.tucan

Last on at 5pm, 18th Nov 2024
M50
  • About
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  • Mileage
  • Training

  • Miles
    7633
  • Miles
    383
  • Miles
    6455
  • Miles
    1026
About Me
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Recent Blogs
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My parkrun
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Recent Training
14th Jan
General 12.9mi 2:28:50
14th Jan
General 13.1mi 2:28:42
12th Jan
General 13mi 5:05:30
10th Jan
General 19mi 1:00:00
9th Jan
General 1.9mi 1:08:24
12 Month Benchmarks Run Bike
Mile 7:16 1:35
5k 24:56 5:43
5mi 41:35 9:18
10k 53:27 13:44
10mi 1:30:39 25:12
Half 1:59:14 33:36
20mi 3:35:11 1:00:46
Mara 4:58:31 1:21:55
50k 6:04:38 1:38:34
40mi 11:40:23 2:11:54
75k 14:09:54 2:34:23
50mi 15:09:09 2:46:12
100k 19:59:24 3:35:56
75mi 23:53:45 0
150k 31:16:58 0
Recent Pictures
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Recent Threads
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