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Tue 15th Apr 2025 at 1:49pm by red.tucan

Swim > General
  • Time
    55:15
  • Miles
    1.37
  • Lengths
    88 X 25m
  • per 100m
    2:31
  • Cals
    441
  • Cadence
    53
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    4676
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 2:00(20:00/km) 119/133bpm [2380b/km] 20cal 3/3.88kmph
2) 0.1km - 2:12(21:56/km) 134/143bpm [2939b/km] 25cal 2.74/2.89kmph
3) 0.1km - 2:11(21:53/km) 141/149bpm [3086b/km] 27cal 2.74/2.8kmph
4) 0.1km - 2:11(21:49/km) 135/146bpm [2945b/km] 27cal 2.75/2.79kmph
5) 0.1km - 2:15(22:28/km) 133/139bpm [2988b/km] 25cal 2.67/2.73kmph
6) 0.1km - 2:07(21:13/km) 138/142bpm [2928b/km] 25cal 2.83/2.93kmph
7) 0.1km - 2:02(20:23/km) 130/135bpm [2650b/km] 21cal 2.94/3.06kmph
8) 0.1km - 2:05(20:46/km) 127/134bpm [2637b/km] 18cal 2.89/3.03kmph
9) 0.1km - 2:10(21:38/km) 126/130bpm [2726b/km] 20cal 2.78/2.93kmph
10) 0.1km - 2:06(20:57/km) 122/130bpm [2556b/km] 18cal 2.87/2.99kmph
11) 0.03km - 32(21:20/km) 100/130bpm [2133b/km] 5cal 2.81/2.81kmph
12) 0.1km - 2:40(26:44/km) 100/128bpm [2673b/km] 18cal 2.24/2.43kmph
13) 0.1km - 2:42(27:00/km) 104/107bpm [2808b/km] 14cal 2.22/2.24kmph
14) 0.1km - 2:07(21:10/km) 108/124bpm [2286b/km] 14cal 2.83/2.98kmph
15) 0.1km - 2:24(23:59/km) 110/125bpm [2638b/km] 14cal 2.5/3.19kmph
16) 0.1km - 2:15(22:26/km) 114/119bpm [2557b/km] 15cal 2.67/2.93kmph
17) 0.03km - 36(24:16/km) 108/113bpm [2621b/km] 2cal 2.47/2.47kmph
18) 0.1km - 2:52(28:37/km) 113/129bpm [3234b/km] 24cal 2.1/2.15kmph
19) 0.1km - 2:47(27:51/km) 111/115bpm [3091b/km] 19cal 2.16/2.33kmph
20) 0.1km - 2:56(29:17/km) 112/120bpm [3280b/km] 19cal 2.05/2.3kmph
21) 0.1km - 2:51(28:26/km) 111/115bpm [3156b/km] 18cal 2.11/2.16kmph
22) 0.1km - 2:56(29:23/km) 110/117bpm [3232b/km] 18cal 2.04/2.09kmph
23) 0.03km - 44(29:16/km) 82/108bpm [2400b/km] 3cal 2.05/2.05kmph
24) 0.1km - 2:03(20:33/km) 74/104bpm [1521b/km] 6cal 2.92/3.32kmph
25) 0.1km - 2:29(24:48/km) 102/121bpm [2530b/km] 12cal 2.42/2.94kmph
26) 0.2km - 0(0/km) 114/114bpm [0b/km] 14cal 2.65/3.32kmph
2:00 2:12 2:11 2:11 2:15 2:07 2:02 2:05 2:10 2:06 32 2:40 2:42 2:07 2:24 2:15 36 2:52 2:47 2:56 2:51 2:56 44 2:03 2:29 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:00 2:00 2:00 114 89-128 3669 46 0-72
175 3:40 1:40 2:14 133 128-138 4776 51 48-54
250 5:20 1:39 2:12 141 137-145 5002 52 50-54
325 6:58 1:39 2:11 136 132-142 4796 52 50-52
400 8:39 1:40 2:14 133 131-135 4776 53 52-54
475 10:15 1:37 2:09 139 136-140 4797 54 50-56
550 11:47 1:32 2:02 130 128-132 4268 56 52-58
625 13:19 1:32 2:03 127 123-130 4188 56 54-58
700 14:58 1:39 2:12 126 123-129 4466 54 52-56
775 16:34 1:36 2:07 122 118-125 4167 57 54-60
775 16:34 0 0 97 97-97 NAN 60 60-60
843 18:22 1:49 2:40 99 89-106 4241 57 52-62
936 20:53 2:31 2:42 105 103-107 4559 51 50-54
1029 22:59 2:06 2:15 108 104-115 3918 52 50-56
1122 25:13 2:15 2:25 105 98-114 4076 54 52-56
1215 27:16 2:03 2:12 116 114-121 4118 52 48-56
1233 27:43 26 2:26 114 112-116 4452 53 52-54
1326 30:18 2:35 2:47 112 100-123 5011 52 52-54
1402 32:28 2:10 2:51 112 110-114 5137 53 52-56
1478 34:42 2:14 2:56 112 109-113 5302 52 48-56
1554 36:51 2:10 2:51 112 110-113 5127 52 50-52
1630 39:05 2:14 2:56 110 107-112 5204 51 50-52
1631 39:07 2 2:54 96 80-111 4490 52 52-52
1693 40:21 1:14 1:59 71 62-80 2269 56 52-66
1780 42:33 2:12 2:31 89 73-109 3616 53 50-54
1808 43:11 39 2:18 113 109-116 4169 53 52-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    53 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:20 33:33 More
    800m 17:03 34:18 More
    1km 21:18 34:17 More
    Mile 36:10 36:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:03 36:25
    750m 17:37 37:48
    1km 23:54 38:28
    1500m 36:44 39:25
    1 mile 39:34 39:34
    1.9km 47:11 39:58
    3km 1:16:35 41:05
    3.8km 1:38:23 41:40
    5km 2:11:36 42:21
    10km 4:34:23 44:09
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