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Thu 24th Apr 2025 at 5:30pm by red.tucan

Bike > General
  • Time
    3:24:26
  • Miles
    54.18
  • Mph
    15.9
  • FBI
    70.91
  • Cals
    886
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    338
  • Asc(m)
    850
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 5km - 8:43(1:45/km) 100/128bpm [174b/km] 63cal 34.44/49.07kmph
2) 5km - 11:13(2:15/km) 116/151bpm [260b/km] 94cal 26.77/35.93kmph
3) 5km - 10:34(2:07/km) 94/121bpm [199b/km] 76cal 28.41/37.58kmph
4) 5km - 10:11(2:02/km) 94/114bpm [191b/km] 46cal 29.47/38.7kmph
5) 5km - 10:35(2:07/km) 96/112bpm [203b/km] 52cal 28.33/45.54kmph
6) 5km - 11:13(2:15/km) 84/105bpm [188b/km] 34cal 26.75/36.83kmph
7) 5km - 19:56(3:59/km) 89/150bpm [355b/km] 75cal 15.04/43.7kmph
8) 5km - 8:10(1:38/km) 86/104bpm [141b/km] 26cal 36.71/64.04kmph
9) 5km - 11:24(2:17/km) 84/109bpm [192b/km] 32cal 26.31/52.96kmph
10) 5km - 11:14(2:15/km) 82/98bpm [184b/km] 29cal 26.7/52.02kmph
11) 5km - 18:08(3:38/km) 86/160bpm [312b/km] 63cal 16.55/48.13kmph
12) 5km - 10:48(2:10/km) 75/105bpm [162b/km] 24cal 27.8/66.67kmph
13) 5km - 8:34(1:43/km) 87/101bpm [149b/km] 30cal 35/39.82kmph
14) 5km - 9:59(2:00/km) 90/120bpm [180b/km] 39cal 30.04/37.58kmph
15) 5km - 8:49(1:46/km) 89/99bpm [157b/km] 33cal 34.01/40.9kmph
16) 5km - 14:09(2:50/km) 87/117bpm [246b/km] 52cal 21.21/35.53kmph
17) 5km - 12:03(2:25/km) 81/117bpm [195b/km] 32cal 24.89/31.82kmph
18) 2.2km - 8:43(3:58/km) 118/133bpm [469b/km] 86cal 15.11/24.62kmph
8:43 11:13 10:34 10:11 10:35 11:13 19:56 8:10 11:24 11:14 18:08 10:48 8:34 9:59 8:49 14:09 12:03 8:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 5:22 5:22 22.39 88 77-112 236 303/130
4.00 11:25 6:04 19.79 120 104-151 364 40/43
6.00 19:00 7:35 15.83 115 96-133 436 27/21
8.00 37:46 18:45 6.40 87 57-125 816 0/0
10.00 44:15 6:30 18.48 86 79-96 279 48/51
12.00 50:27 6:12 19.38 92 77-110 285 53/60
14.00 58:04 7:37 15.75 99 82-114 377 43/38
16.00 1:04:11 6:07 19.61 94 76-112 288 49/36
18.00 1:11:23 7:12 16.67 84 71-99 302 82/43
20.00 1:28:17 16:54 7.10 91 65-150 769 98/11
22.00 1:34:28 6:12 19.38 84 66-104 260 51/20
24.00 1:39:49 5:21 22.45 85 71-101 227 51/125
26.00 1:47:18 7:29 16.03 85 62-107 318 41/111
28.00 1:53:39 6:20 18.93 82 67-109 260 106/39
30.00 1:59:38 5:59 20.04 84 74-98 251 63/136
32.00 2:11:18 11:40 10.29 93 68-160 542 93/24
34.00 2:22:28 11:11 10.74 75 50-102 419 107/18
36.00 2:27:28 4:59 24.06 83 70-105 207 51/67
38.00 2:35:38 8:10 14.68 75 53-102 306 34/176
40.00 2:41:12 5:34 21.53 84 78-94 234 41/54
42.00 2:47:46 6:33 18.30 85 69-98 279 48/53
44.00 2:53:43 5:57 20.16 96 83-120 286 39/40
46.00 2:59:22 5:39 21.25 88 81-99 248 35/40
48.00 3:08:39 9:17 12.92 91 75-112 423 37/39
50.00 3:16:12 7:33 15.90 86 63-117 325 54/53
52.00 3:23:47 7:35 15.84 77 62-100 292 69/56
54.00 3:34:08 10:21 11.59 105 65-133 543 73/8
54.18 3:36:01 1:53 5.77 118 112-125 1226 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    150 3.4% 11.0
    93 5.1% 10.2
    65 4.4% 12.3
    65 6.6% 6.9
    37 4.9% 10.6
    35 4.4% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 49 1:39 More
    1km 1:03 1:41 More
    Mile 1:45 1:45 More
    5k 7:34 2:26 More
    5 miles 13:44 2:45 More
    10k 18:32 2:59 More
    10 miles 29:37 2:58 More
    Half 39:52 3:03 More
    20 miles 1:09:32 3:29 More
    Mara 1:30:59 3:28 More
    50k 1:51:44 3:36 More
    40 miles 2:27:38 3:41 More
    75k 2:55:30 3:46 More
    50 miles 3:16:05 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:06 3:25
    20km 42:56 3:27
    15 miles 52:24 3:30
    20 miles 1:11:05 3:33
    40km 1:29:30 3:36
    25 miles 1:30:03 3:36
    42km 1:34:15 3:37
    50 miles 3:07:45 3:45
    56 miles 3:31:43 3:47
    100 miles 6:31:27 3:55
    112 miles 7:21:25 3:56
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