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Sun 6th Apr 2025 at 12:05pm by red.tucan

Run > General
  • Time
    2:54:29
  • Miles
    18.71
  • Min/mi
    9:20
  • Pacing
    90.7%
  • WAVA
    55.07
  • Stride(cm)
    106
  • Cals
    1837
  • Watts
    232
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1348
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 121/135bpm [683b/km] 53cal 82/88rpm 208/280W 10.63/11.12kmph
2) 1km - 5:40(5:40/km) 132/140bpm [748b/km] 63cal 83/85rpm 229/329W 10.59/10.98kmph
3) 1km - 5:51(5:51/km) 131/142bpm [766b/km] 61cal 81/84rpm 227/284W 10.26/10.76kmph
4) 1km - 6:11(6:11/km) 140/156bpm [866b/km] 72cal 81/87rpm 220/285W 9.69/10.44kmph
5) 1km - 5:58(5:58/km) 139/161bpm [829b/km] 63cal 81/85rpm 226/258W 10.05/10.33kmph
6) 1km - 5:53(5:53/km) 143/166bpm [841b/km] 68cal 82/84rpm 226/279W 10.21/10.44kmph
7) 1km - 6:00(6:00/km) 159/174bpm [954b/km] 85cal 82/88rpm 221/264W 10/10.8kmph
8) 1km - 5:53(5:53/km) 159/174bpm [936b/km] 80cal 80/83rpm 235/360W 10.19/10.66kmph
9) 1km - 5:49(5:49/km) 156/169bpm [908b/km] 75cal 80/82rpm 230/353W 10.31/10.66kmph
10) 1km - 5:48(5:48/km) 154/168bpm [894b/km] 73cal 80/80rpm 232/296W 10.34/10.55kmph
11) 1km - 5:45(5:45/km) 162/173bpm [932b/km] 79cal 81/83rpm 237/319W 10.43/10.66kmph
12) 1km - 5:46(5:46/km) 167/182bpm [962b/km] 88cal 80/81rpm 232/318W 10.41/10.69kmph
13) 1km - 5:41(5:41/km) 160/169bpm [909b/km] 84cal 81/85rpm 237/327W 10.57/13.46kmph
14) 1km - 5:40(5:40/km) 152/169bpm [861b/km] 64cal 81/83rpm 237/262W 10.59/10.73kmph
15) 1km - 5:45(5:45/km) 143/155bpm [823b/km] 53cal 81/83rpm 235/287W 10.43/11.05kmph
16) 1km - 5:43(5:43/km) 153/171bpm [875b/km] 68cal 81/85rpm 234/297W 10.49/10.94kmph
17) 1km - 5:48(5:48/km) 139/154bpm [807b/km] 49cal 83/120rpm 234/295W 10.34/11.09kmph
18) 1km - 5:33(5:33/km) 158/168bpm [876b/km] 70cal 80/81rpm 241/267W 10.82/11.3kmph
19) 1km - 5:37(5:37/km) 143/166bpm [803b/km] 54cal 81/82rpm 241/317W 10.68/10.94kmph
20) 1km - 5:38(5:38/km) 146/166bpm [823b/km] 54cal 81/82rpm 236/278W 10.64/10.87kmph
21) 1km - 5:44(5:44/km) 136/141bpm [779b/km] 45cal 81/89rpm 234/266W 10.48/10.73kmph
22) 1km - 5:40(5:40/km) 136/140bpm [770b/km] 43cal 81/88rpm 239/279W 10.6/11.16kmph
23) 1km - 5:41(5:41/km) 140/148bpm [796b/km] 49cal 83/88rpm 233/328W 10.55/11.09kmph
24) 1km - 5:44(5:44/km) 136/141bpm [780b/km] 44cal 82/84rpm 235/328W 10.47/10.69kmph
25) 1km - 5:43(5:43/km) 135/141bpm [772b/km] 44cal 82/83rpm 235/266W 10.49/10.73kmph
26) 1km - 5:49(5:49/km) 137/144bpm [797b/km] 44cal 82/89rpm 231/285W 10.31/10.8kmph
27) 1km - 5:47(5:47/km) 138/147bpm [799b/km] 48cal 82/91rpm 232/313W 10.36/10.73kmph
28) 1km - 6:06(6:06/km) 139/148bpm [847b/km] 51cal 83/119rpm 227/292W 9.85/10.51kmph
29) 1km - 5:58(5:58/km) 142/150bpm [847b/km] 54cal 83/85rpm 246/309W 10.05/10.55kmph
30) 1km - 5:57(5:57/km) 140/155bpm [832b/km] 51cal 83/88rpm 236/320W 10.1/10.87kmph
31) 0.11km - 42(6:12/km) 144/150bpm [894b/km] 8cal 85/85rpm 235/244W 9.67/9.76kmph
5:39 5:40 5:51 6:11 5:58 5:53 6:00 5:53 5:49 5:48 5:45 5:46 5:41 5:40 5:45 5:43 5:48 5:33 5:37 5:38 5:44 5:40 5:41 5:44 5:43 5:49 5:47 6:06 5:58 5:57 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 119 72-135 1071 163 160-168 213 167-284 255/53
1.00 9:07 4:37 9:14 131 122-138 1210 167 156-176 218 178-257 7/28
1.50 13:45 4:38 9:16 132 124-140 1224 163 162-168 230 182-332 13/20
2.00 18:45 4:59 9:58 135 123-153 1346 163 114-174 216 104-285 15/25
2.50 23:29 4:45 9:29 140 130-156 1328 162 160-166 230 137-289 17/13
3.00 28:15 4:46 9:31 138 129-149 1314 162 160-166 226 203-260 12/12
3.50 33:01 4:46 9:32 144 129-166 1374 163 160-170 225 192-257 14/16
4.00 37:51 4:51 9:41 152 132-174 1472 163 162-170 224 79-279 16/18
4.50 42:43 4:51 9:42 162 145-172 1573 165 140-176 218 123-257 11/16
5.00 47:21 4:38 9:16 156 140-174 1445 160 156-164 241 193-368 28/22
5.50 52:02 4:42 9:23 155 140-169 1455 161 158-164 232 176-379 20/21
6.00 56:43 4:41 9:21 155 126-168 1450 160 160-164 232 188-303 20/19
6.50 1:01:20 4:37 9:14 160 133-172 1477 161 158-166 235 194-324 24/24
7.00 1:06:02 4:42 9:24 164 151-181 1543 160 160-162 230 195-303 19/18
7.50 1:10:36 4:34 9:08 165 149-177 1508 160 160-162 237 190-332 25/23
8.00 1:16:00 5:24 10:48 159 143-169 1718 162 78-168 241 80-334 12/20
8.50 1:20:35 4:35 9:09 155 137-169 1419 163 160-170 236 211-264 11/8
9.00 1:25:11 4:36 9:12 143 133-160 1317 163 160-166 237 193-294 13/12
9.50 1:29:47 4:36 9:12 145 133-155 1334 161 160-166 235 191-296 18/18
10.00 1:34:24 4:37 9:14 155 141-171 1432 162 158-170 235 204-304 14/14
10.50 1:39:07 4:43 9:26 137 124-148 1292 166 162-240 233 134-297 12/12
11.00 1:43:33 4:26 8:51 158 136-168 1399 161 160-166 241 211-270 13/12
11.50 1:48:03 4:31 9:01 151 135-166 1362 161 160-164 242 210-317 11/12
12.00 1:52:34 4:31 9:02 142 132-166 1282 162 158-164 236 214-263 9/9
12.50 1:57:08 4:34 9:08 143 132-166 1306 162 160-164 237 205-282 11/10
13.00 2:01:45 4:37 9:14 135 131-141 1247 163 160-178 232 198-270 10/12
13.50 2:06:18 4:33 9:05 136 130-140 1236 162 160-170 240 209-285 12/10
14.00 2:10:56 4:38 9:16 140 134-148 1297 165 160-176 234 198-332 15/14
14.50 2:15:29 4:33 9:06 138 134-146 1257 164 160-170 235 190-270 15/13
15.00 2:20:06 4:37 9:14 135 129-141 1246 163 162-168 234 209-331 10/11
15.50 2:24:42 4:36 9:12 134 130-139 1232 164 162-166 236 210-272 13/10
16.00 2:29:24 4:43 9:26 136 127-144 1282 165 154-178 231 189-279 18/13
16.50 2:34:02 4:38 9:15 138 130-147 1277 164 162-182 234 194-323 18/19
17.00 2:38:54 4:52 9:44 137 133-144 1333 166 158-238 220 107-291 20/25
17.50 2:43:40 4:46 9:32 140 134-148 1334 165 150-168 239 202-298 19/12
18.00 2:48:28 4:49 9:37 142 134-150 1366 166 164-170 247 200-311 30/5
18.50 2:53:07 4:38 9:17 138 129-148 1280 166 162-172 229 192-289 14/17
18.71 2:55:17 2:10 10:24 147 133-155 1530 168 164-176 250 182-326 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 9:42
    15 6.6% 10:38

  • Cadence Distribution

    163 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 18.7 2:55:06 9:22
    Walk 0.1 126 0 7 14:27
    Still 0.0 - - 4 -

  • Power Distribution

    232W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.76% More
    800m 4:23 8:50 45.28% More
    1km 5:31 8:53 47.41% More
    Mile 8:55 8:55 50.51% More
    5k 28:09 9:04 53.17% More
    5 miles 45:34 9:07 53.56% More
    10k 56:46 9:08 53.69% More
    10 miles 1:32:12 9:13 54.30% More
    Half 2:01:49 9:18 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.63
    5km 26:01 8:22 57.52
    5M 43:05 8:37 56.65
    10km 54:14 8:44 56.20
    10M 1:29:49 8:59 55.74
    Half 1:59:35 9:08 55.26
    20M 3:07:16 9:22 55.20
    Mara 4:09:19 9:31 55.44
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