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Mon 7th Apr 2025 at 12:53pm by red.tucan

Swim > General
  • Time
    8:40
  • Miles
    0.50
  • Lengths
    16 X 50m
  • per 100m
    1:05
  • Cals
    104
  • Cadence
    56
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2355
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 58(9:39/km) 89/102bpm [859b/km] 6cal 6.22/6.6kmph
2) 0.1km - 1:02(10:20/km) 112/126bpm [1157b/km] 9cal 5.81/5.95kmph
3) 0.1km - 1:05(10:45/km) 132/138bpm [1419b/km] 11cal 5.58/5.67kmph
4) 0.1km - 1:05(10:53/km) 142/145bpm [1545b/km] 14cal 5.51/5.61kmph
5) 0.1km - 1:03(10:28/km) 145/151bpm [1518b/km] 13cal 5.73/5.77kmph
6) 0.1km - 1:01(10:06/km) 157/162bpm [1586b/km] 17cal 5.94/6.24kmph
7) 0.1km - 1:04(10:40/km) 165/167bpm [1760b/km] 15cal 5.63/5.69kmph
8) 0.1km - 1:07(11:12/km) 165/167bpm [1848b/km] 16cal 5.36/5.53kmph
9) 0.8km - 0(0/km) 161/162bpm [0b/km] 3cal 5.71/6.6kmph
58 1:02 1:05 1:05 1:03 1:01 1:04 1:07 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:07 1:07 1:07 85 74-99 1535 60 54-66
200 2:09 1:02 1:02 111 107-115 1843 54 52-56
300 3:14 1:05 1:05 132 128-135 2284 54 52-56
400 4:19 1:05 1:05 142 140-143 2487 53 50-56
500 5:22 1:03 1:03 145 142-148 2442 57 54-60
600 6:22 1:01 1:01 156 153-159 2536 58 54-62
700 7:26 1:04 1:04 164 163-165 2811 55 54-56
800 8:34 1:07 1:07 166 165-166 2992 57 56-58
809 8:40 6 1:07 161 161-161 2908 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:24 16:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 4:08 16:38
    750m 8:03 17:16
    1km 10:55 17:34
    1500m 16:46 17:59
    1 mile 18:04 18:04
    1.9km 21:33 18:15
    3km 34:58 18:45
    3.8km 44:55 19:01
    5km 1:00:05 19:20
    10km 2:05:17 20:10
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