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Thu 3rd Apr 2025 at 4:18pm by red.tucan

Run > General
  • Time
    1:27:06
  • Miles
    9.38
  • Min/mi
    9:17
  • Pacing
    86.8%
  • WAVA
    53.83
  • Stride(cm)
    105
  • Cals
    1016
  • Watts
    237
  • Cadence
    164
  • BPM
    144
  • %MHR
    84
  • B/mi
    1334
  • Asc(m)
    231
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 147/164bpm [864b/km] 78cal 82/86rpm 234/281W 10.21/10.76kmph
2) 1km - 5:42(5:42/km) 149/168bpm [849b/km] 76cal 82/84rpm 244/292W 10.54/11.48kmph
3) 1km - 6:13(6:13/km) 154/165bpm [957b/km] 85cal 81/84rpm 261/318W 9.66/10.48kmph
4) 1km - 6:41(6:41/km) 158/173bpm [1056b/km] 95cal 81/85rpm 245/345W 8.98/11.02kmph
5) 1km - 5:56(5:56/km) 151/166bpm [897b/km] 75cal 80/85rpm 252/326W 10.1/10.62kmph
6) 1km - 5:26(5:26/km) 148/171bpm [804b/km] 66cal 81/84rpm 243/342W 11.04/14.18kmph
7) 1km - 5:19(5:19/km) 145/154bpm [772b/km] 59cal 82/86rpm 234/260W 11.27/11.81kmph
8) 1km - 5:34(5:34/km) 141/162bpm [786b/km] 58cal 83/89rpm 240/361W 10.76/13.18kmph
9) 1km - 5:09(5:09/km) 137/147bpm [705b/km] 49cal 83/89rpm 230/279W 11.65/12.53kmph
10) 1km - 5:31(5:31/km) 141/151bpm [777b/km] 56cal 83/85rpm 244/290W 10.89/13.18kmph
11) 1km - 5:30(5:30/km) 144/149bpm [791b/km] 59cal 82/85rpm 257/297W 10.92/12.13kmph
12) 1km - 5:29(5:29/km) 140/148bpm [768b/km] 54cal 83/86rpm 248/272W 10.94/11.99kmph
13) 1km - 5:05(5:05/km) 129/141bpm [655b/km] 39cal 84/89rpm 231/271W 11.82/12.35kmph
14) 1km - 5:29(5:29/km) 132/136bpm [723b/km] 28cal 83/92rpm 233/284W 10.95/13.61kmph
15) 1km - 7:26(7:26/km) 132/136bpm [981b/km] 28cal 84/86rpm 179/256W 8.08/9.18kmph
16) 0.1km - 45(7:41/km) 132/136bpm [1014b/km] 111cal 83/85rpm 181/206W 7.82/9.04kmph
5:53 5:42 6:13 6:41 5:56 5:26 5:19 5:34 5:09 5:31 5:30 5:29 5:05 5:29 7:26 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:34 146 75-164 1396 164 162-172 235 207-282 183/9
1.00 9:19 4:32 9:04 150 137-168 1361 164 152-170 238 187-287 18/19
1.50 14:04 4:45 9:30 150 144-155 1426 162 160-166 255 224-307 33/5
2.00 19:12 5:08 10:15 156 148-165 1599 162 160-168 262 203-329 49/1
2.50 24:36 5:24 10:47 159 145-173 1715 162 146-170 242 96-351 53/4
3.00 29:23 4:47 9:35 152 143-166 1456 160 158-170 255 209-326 33/5
3.50 34:11 4:48 9:36 146 129-171 1403 161 130-168 241 37-348 17/12
4.00 38:30 4:18 8:37 147 137-167 1266 163 162-168 242 218-266 6/23
4.50 42:53 4:23 8:46 145 138-153 1272 165 162-176 241 184-368 8/32
5.00 47:18 4:25 8:50 139 123-162 1229 166 118-178 233 23-289 16/28
5.50 51:26 4:08 8:15 136 127-145 1122 167 164-178 229 152-283 3/49
6.00 55:50 4:25 8:50 141 133-151 1245 166 162-170 245 212-293 15/17
6.50 1:00:17 4:27 8:53 143 137-149 1270 166 162-170 253 211-300 22/9
7.00 1:04:39 4:22 8:45 143 138-149 1250 165 162-170 251 211-287 12/12
7.50 1:09:04 4:25 8:49 138 130-146 1217 165 162-176 244 209-275 12/20
8.00 1:13:07 4:04 8:07 128 124-133 1039 167 164-178 233 208-275 4/50
8.50 1:17:26 4:18 8:36 132 127-136 1136 167 162-172 233 187-270 10/22
9.00 1:22:54 5:29 10:57 135 135-135 1479 167 162-184 193 71-286 8/16
9.38 1:27:24 4:30 11:51 135 135-135 1599 167 166-172 186 150-244 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 4.3% 10:04
    11 3.9% 9:10
    11 2.4% 9:13
    11 1.7% 9:33
    10 2.9% 8:53

  • Cadence Distribution

    164 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 9.4 1:27:10 9:18
    Still 0.3 - - 14 -

  • Power Distribution

    237W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.18% More
    800m 3:58 7:58 50.21% More
    1km 5:00 8:02 52.39% More
    Mile 8:11 8:11 54.99% More
    5k 26:38 8:34 56.18% More
    5 miles 43:08 8:38 56.58% More
    10k 54:37 8:47 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.50
    5km 27:00 8:41 55.42
    5M 44:43 8:57 54.58
    10km 56:17 9:03 54.16
    10M 1:33:13 9:19 53.71
    Half 2:04:06 9:28 53.24
    20M 3:14:21 9:43 53.19
    Mara 4:18:45 9:53 53.42
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