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Sun 30th Mar 2025 at 2:07pm by red.tucan

Run > General
  • Time
    2:23:35
  • Miles
    14.30
  • Min/mi
    10:02
  • WAVA
    50.72
  • Stride(cm)
    97
  • Cals
    1653
  • Watts
    221
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1417
  • Asc(m)
    521
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 127/147bpm [713b/km] 58cal 83/89rpm 209/276W 10.68/11.38kmph
2) 1km - 5:33(5:33/km) 143/151bpm [794b/km] 71cal 82/84rpm 239/313W 10.8/11.48kmph
3) 1km - 6:24(6:24/km) 148/163bpm [947b/km] 82cal 82/86rpm 239/351W 9.37/10.8kmph
4) 1km - 8:39(8:39/km) 154/166bpm [1331b/km] 119cal 69/86rpm 238/354W 6.94/10.4kmph
5) 1km - 6:02(6:02/km) 149/165bpm [898b/km] 75cal 82/86rpm 229/329W 9.95/10.98kmph
6) 1km - 6:26(6:26/km) 154/163bpm [990b/km] 84cal 83/89rpm 247/389W 9.33/10.44kmph
7) 1km - 5:53(5:53/km) 150/161bpm [883b/km] 70cal 81/85rpm 230/331W 10.19/10.84kmph
8) 1km - 6:18(6:18/km) 153/160bpm [964b/km] 78cal 81/91rpm 215/323W 9.52/11.81kmph
9) 1km - 6:52(6:52/km) 155/164bpm [1064b/km] 86cal 83/87rpm 237/378W 8.74/11.84kmph
10) 1km - 5:41(5:41/km) 144/153bpm [818b/km] 58cal 83/86rpm 228/300W 10.56/11.27kmph
11) 1km - 7:24(7:24/km) 149/163bpm [1102b/km] 84cal 78/84rpm 225/343W 8.11/10.12kmph
12) 1km - 6:21(6:21/km) 146/160bpm [928b/km] 69cal 82/88rpm 221/332W 9.44/11.52kmph
13) 1km - 5:51(5:51/km) 133/143bpm [779b/km] 48cal 84/89rpm 222/297W 10.25/12.74kmph
14) 1km - 7:02(7:02/km) 151/166bpm [1062b/km] 81cal 83/90rpm 231/378W 8.54/10.22kmph
15) 1km - 5:57(5:57/km) 146/163bpm [869b/km] 65cal 84/88rpm 217/286W 10.08/11.02kmph
16) 1km - 5:49(5:49/km) 146/174bpm [850b/km] 63cal 85/105rpm 213/263W 10.31/11.05kmph
17) 1km - 6:07(6:07/km) 146/172bpm [893b/km] 65cal 84/95rpm 219/296W 9.81/11.63kmph
18) 1km - 5:47(5:47/km) 152/173bpm [878b/km] 67cal 86/99rpm 212/310W 10.39/11.84kmph
19) 1km - 5:44(5:44/km) 136/154bpm [779b/km] 47cal 84/89rpm 208/247W 10.48/10.98kmph
20) 1km - 5:39(5:39/km) 130/143bpm [735b/km] 43cal 86/97rpm 201/263W 10.61/11.7kmph
21) 1km - 6:03(6:03/km) 134/157bpm [810b/km] 49cal 87/98rpm 208/304W 9.93/10.51kmph
22) 1km - 6:16(6:16/km) 137/148bpm [858b/km] 53cal 85/91rpm 217/274W 9.58/10.12kmph
23) 1km - 6:06(6:06/km) 135/152bpm [823b/km] 69cal 84/92rpm 211/291W 9.84/10.22kmph
24) 0.01km - 5(6:58/km) 89/91bpm [620b/km] 69cal 84/84rpm 207/255W 8.58/9.83kmph
5:37 5:33 6:24 8:39 6:02 6:26 5:53 6:18 6:52 5:41 7:24 6:21 5:51 7:02 5:57 5:49 6:07 5:47 5:44 5:39 6:03 6:16 6:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 125 91-139 1141 167 164-178 211 170-278 262/64
1.00 8:56 4:22 8:44 142 129-151 1241 165 160-168 228 185-274 16/23
1.50 14:10 5:14 10:27 147 135-163 1537 163 160-170 249 186-322 47/18
2.00 19:13 5:03 10:07 148 135-162 1496 163 160-172 235 164-357 73/6
2.50 26:22 7:09 14:17 155 147-166 2214 132 102-164 235 126-343 70/5
3.00 31:16 4:55 9:49 151 134-163 1483 164 160-172 231 172-332 28/38
3.50 36:10 4:53 9:46 150 134-163 1466 165 160-170 243 193-401 49/10
4.00 41:19 5:09 10:18 154 145-162 1587 164 160-178 236 170-339 34/25
4.50 46:01 4:42 9:24 149 140-158 1400 164 158-170 233 181-321 27/14
5.00 51:06 5:05 10:10 153 145-160 1557 161 92-182 209 48-326 29/28
5.50 56:49 5:43 11:26 155 142-164 1771 167 158-174 241 171-382 51/27
6.00 1:01:26 4:37 9:14 146 132-159 1349 165 160-172 222 164-305 20/23
6.50 1:06:14 4:48 9:36 149 138-160 1431 165 162-170 236 188-317 57/5
7.00 1:12:44 6:30 13:00 150 137-163 1950 153 106-172 220 140-356 44/26
7.50 1:17:32 4:48 9:35 142 128-157 1362 166 162-176 219 171-352 13/56
8.00 1:22:35 5:03 10:06 132 111-141 1333 168 164-178 223 70-299 44/14
8.50 1:28:07 5:32 11:04 147 128-166 1626 166 156-180 230 171-361 38/29
9.00 1:33:18 5:12 10:23 149 134-163 1547 167 162-176 221 168-384 16/23
9.50 1:38:08 4:50 9:39 153 138-174 1477 168 118-192 221 168-272 7/46
10.00 1:42:47 4:39 9:18 140 132-154 1303 170 164-210 208 179-263 21/26
10.50 1:47:49 5:02 10:04 145 132-167 1461 167 164-172 224 169-301 8/55
11.00 1:52:25 4:35 9:11 153 139-173 1404 173 164-198 207 170-315 3/53
11.50 1:57:04 4:40 9:20 144 128-165 1343 167 164-178 211 177-244 2/81
12.00 2:02:08 5:04 10:08 129 107-144 1306 169 114-178 206 34-271 17/38
12.50 2:06:43 4:35 9:09 134 126-147 1227 175 168-194 207 181-267 14/43
13.00 2:11:34 4:52 9:43 135 118-157 1312 173 166-192 209 174-312 17/25
13.50 2:16:35 5:00 10:00 136 117-148 1361 172 168-196 213 171-283 5/12
14.00 2:21:31 4:56 9:53 137 130-152 1353 169 166-184 212 168-293 0/0
14.30 2:35:16 13:45 46:05 102 71-142 4701 163 102-172 195 21-264 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 8.2% 12:13
    78 6.6% 12:11
    53 5.2% 10:27
    46 9.2% 11:59
    38 9.4% 11:40
    31 8.5% 12:10

  • Cadence Distribution

    164 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 166 13.9 2:28:25 10:41
    Walk 4.3 119 0.4 6:45 16:14
    Still 0.1 - - 6 -

  • Power Distribution

    221W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.10% More
    800m 4:19 8:41 46.04% More
    1km 5:24 8:41 48.48% More
    Mile 8:50 8:50 50.95% More
    5k 29:24 9:28 50.91% More
    5 miles 48:07 9:37 50.74% More
    10k 1:00:52 9:48 50.08% More
    10 miles 1:40:10 10:01 49.98% More
    Half 2:12:30 10:07 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.58
    5km 28:28 9:10 52.57
    5M 47:08 9:26 51.79
    10km 59:21 9:33 51.36
    10M 1:38:17 9:50 50.94
    Half 2:10:51 9:59 50.50
    20M 3:24:54 10:15 50.45
    Mara 4:32:48 10:25 50.67
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