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Tue 8th Apr 2025 at 11:55am by red.tucan

Run > General
  • Time
    1:40:42
  • Miles
    10.13
  • Min/mi
    9:56
  • Pacing
    84.5%
  • WAVA
    50.39
  • Stride(cm)
    99
  • Cals
    1200
  • Watts
    224
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1448
  • Asc(m)
    319
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 124/141bpm [669b/km] 54cal 83/88rpm 215/272W 11.12/12.42kmph
2) 1km - 5:27(5:27/km) 140/151bpm [764b/km] 66cal 82/84rpm 239/353W 11/11.3kmph
3) 1km - 6:41(6:41/km) 149/159bpm [995b/km] 88cal 82/84rpm 239/353W 8.99/11.34kmph
4) 1km - 8:22(8:22/km) 157/169bpm [1313b/km] 119cal 79/83rpm 252/325W 7.18/9.86kmph
5) 0.51km - 3:07(6:08/km) 148/167bpm [908b/km] 40cal 81/85rpm 225/264W 9.78/10.91kmph
6) 1km - 6:37(6:37/km) 143/160bpm [945b/km] 76cal 81/85rpm 219/268W 9.08/10.91kmph
7) 1km - 5:56(5:56/km) 140/150bpm [830b/km] 62cal 81/84rpm 231/292W 10.13/11.7kmph
8) 1km - 6:58(6:58/km) 144/158bpm [1003b/km] 77cal 81/86rpm 218/316W 8.61/9.79kmph
9) 1km - 6:00(6:00/km) 141/156bpm [846b/km] 62cal 82/85rpm 222/272W 10/10.84kmph
10) 1km - 6:40(6:40/km) 138/152bpm [919b/km] 64cal 81/88rpm 203/278W 9.01/10.87kmph
11) 1km - 5:36(5:36/km) 126/136bpm [706b/km] 41cal 82/83rpm 209/233W 10.7/10.84kmph
12) 1km - 5:35(5:35/km) 154/167bpm [860b/km] 70cal 82/84rpm 214/245W 10.75/11.84kmph
13) 1km - 5:24(5:24/km) 139/159bpm [752b/km] 52cal 83/85rpm 224/245W 11.1/11.27kmph
14) 1km - 5:52(5:52/km) 149/172bpm [874b/km] 68cal 83/85rpm 223/293W 10.23/12.89kmph
15) 1km - 5:50(5:50/km) 160/172bpm [933b/km] 79cal 84/84rpm 217/249W 10.29/10.58kmph
16) 1km - 6:06(6:06/km) 167/176bpm [1018b/km] 89cal 83/93rpm 216/274W 9.84/11.34kmph
17) 1km - 6:12(6:12/km) 152/173bpm [942b/km] 73cal 83/86rpm 225/303W 9.68/10.44kmph
18) 0.3km - 2:04(6:54/km) 146/158bpm [1008b/km] 20cal 82/84rpm 234/294W 8.69/9.25kmph
5:24 5:27 6:41 8:22 3:07 6:37 5:56 6:58 6:00 6:40 5:36 5:35 5:24 5:52 5:50 6:06 6:12 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:23 5:23 8:40 124 74-141 1075 162 0-176 210 -277 258/66
1.24 10:50 5:26 8:47 140 129-151 1230 164 162-168 239 196-360 11/22
1.86 17:30 6:40 10:46 149 130-159 1603 161 0-168 239 79-354 54/18
2.48 25:52 8:22 13:30 157 137-169 2120 157 0-166 252 0-340 128/3
2.79 29:03 3:11 10:06 145 138-160 1465 162 158-170 223 175-271 11/11
3.42 35:15 6:12 10:00 140 128-150 1400 163 160-168 216 168-275 27/27
4.03 42:10 6:55 11:12 144 133-158 1612 162 158-172 232 165-319 51/9
4.65 48:15 6:05 9:50 140 133-157 1376 163 160-166 217 150-286 22/18
5.27 54:37 6:21 10:17 140 124-156 1441 163 158-172 213 155-284 23/18
5.89 1:00:48 6:11 9:58 134 120-152 1336 163 160-176 203 158-251 14/36
6.51 1:06:27 5:40 9:08 136 119-155 1243 163 86-168 209 106-246 1/44
7.13 1:11:50 5:23 8:41 152 126-167 1320 166 162-168 224 201-248 1/40
7.75 1:17:18 5:28 8:49 138 123-172 1217 166 162-170 226 195-244 2/34
8.37 1:23:19 6:01 9:41 156 143-171 1511 162 0-170 214 0-297 9/27
8.99 1:29:10 5:51 9:25 168 155-176 1583 167 164-168 216 196-238 4/26
9.61 1:35:15 6:05 9:51 162 148-173 1596 166 156-186 212 37-280 10/29
10.10 1:40:31 5:16 10:45 145 130-159 1558 164 162-172 237 172-317 40/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 7.0% 11:59
    40 10.5% 12:51
    36 5.0% 10:52
    22 7.9% 12:38
    17 6.9% 11:28
    16 2.0% 10:27

  • Cadence Distribution

    164 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 10.1 1:40:17 9:55
    Walk 0.1 87 0 4 8:56
    Still 0.3 - - 21 -

  • Power Distribution

    224W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.86% More
    800m 4:11 8:24 47.57% More
    1km 5:15 8:28 49.76% More
    Mile 8:33 8:33 52.64% More
    5k 28:16 9:06 52.93% More
    5 miles 47:09 9:26 51.76% More
    10k 59:53 9:38 50.91% More
    10 miles 1:39:15 9:55 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:46 9:16 52.02
    5M 47:39 9:32 51.22
    10km 59:59 9:39 50.82
    10M 1:39:20 9:56 50.40
    Half 2:12:15 10:06 49.96
    20M 3:27:06 10:21 49.92
    Mara 4:35:44 10:31 50.13
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